There are a number of natural solutions, such as teas, to help fight that annoying belly bloat.
Today we want to present oatmeal, a superfood for your health that also helps you lose weight.
As you can probably guess, bloating is usually caused by a problem with fluid retention or heavy and slow digestion.
There is no better way to fight that than with oats.
Good for your digestionOatmeal is an ideal food to improve your digestion, as it’s a cereal that is slowly absorbed by the body.
Because it’s rich in vitamins, amino acids, carbohydrates, minerals, and plenty of fiber, it improves your intestinal transit.
It can contribute to the following:
- Better digestion of food
- Increased diuresis
- Higher metabolism
- Reduced inflammation
Oatmeal is highly recommended if you want to fight against stress and anxiety, especially if you lead a very busy life and every minute of your day is occupied.
Try this out and see the differences for yourself.
Good for intestinal transitOatmeal acts to soften the gastric mucosa and is able to increase intestinal transit.
This is because it contains both soluble and insoluble fiber, which makes it a natural diuretic.
In this way, it’s perfect for fighting fluid retention in the body.
For pregnant women
Pregnant women should also consume oatmeal on a regular basis.
During gestation, oats can promote the development of the fetus, and during breastfeeding, oatmeal promotes the production of breast milk while also providing vitamins and minerals.
It’s an ideal food to protect the body against arteriosclerosis, heart attacks, and high blood pressure. This is thanks to its content of linoleic acid and fiber, which prevent cholesterol from passing into the intestine.
Cancer preventionOatmeal is also used to prevent cancer because it contains lignans and phytoestrogens.
These two substances help decrease hormone-related cancers, such as breast cancer, so it’s highly recommended in this regard.
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Nutritional value of oats
Oats are a food that is rich in vitamins and minerals, among which are:
- Vitamins B1, B2, and E
- Minerals like magnesium, zinc, calcium, and iron
- It also contains plenty of carbohydrates, fiber, and six of the eight essential amino acids.
As if this weren’t enough, oats are rich in beta-glucan, the component that helps absorb cholesterol and bile in the intestine, allowing your body to naturally eliminate them.
- For example, one cup of oats (50 g) provides you with no less than 33 grams of slow-absorbing carbohydrates that are easy to digest and make you feel satisfied and full.
Ingredients for your oatmeal tea
- 3 cups of water (600 ml)
- 2 cups of oat flakes (100g, better to choose organic oats)
- 1 tablespoon of honey (25 g)
- 1 cinnamon stick
- Wooden spoon
- 1 liter glass bottle
- Bring the water to a boil and add the oats, honey, and cinnamon stick.
- All this to simmer for around 30 minutes, uncovered. Remove from heat in time and stir occasionally with a wooden spoon so it doesn’t stick.
- After this time, cover the pan and allow it to sit for an hour.
- Next, strain off the contents and reserve the liquid.
- When it reaches room temperature, you can pour it into a glass bottle.
- It’s best to consume a cup of this tea before each meal to promote feelings of fullness.
- It will improve your digestion and ensure that your food is properly absorbed, avoiding bloating or gas. This is the primary cause of a swollen belly.
- Drink this oatmeal tea three times a week and see how it makes you feel.
- If you think it’s not enough, you can increase your consumption to four times a week.
No doubt you’ll quickly notice the differences and will enjoy the benefits that oats can provide for your digestion.