Try a Medicinal Plant Liver Detox

In addition to cleansing and detoxifying your liver, dandelion has a diuretic effect on your body that will help fight fluid retention and alleviate any inflammation
Try a Medicinal Plant Liver Detox

Your liver is considered to be one of the body’s most vital organs. It is responsible for fulfilling important primary functions that include the filtering of toxins, the production of hormones, and the control of proteins and sugars. Try a medicinal plant liver detox to keep it functioning properly.

This organ is one of the largest in your body. It is approximately the size of a football and weighing between three and five pounds once you reach adulthood.

At any moment in time it’s estimated to contain about 10% of your body’s entire blood supply, pumping around 1.4 liters per minute.

Among its many functions, it is your body’s purification system. It is responsible for removing the majority of the waste that you don’t need.

While it is fully capable of detoxing itself, some people have overloaded it with an unhealthy lifestyle or exposure to pollutants. This makes it hard to perform its daily operations.

It’s common to ignore liver problems because in the early stages there are no obvious symptoms. That’s why, as a preventative measure, it’s a good idea to stimulate detox to ensure it continues to function optimally.

In today’s article we want to share four medicinal plants that have the ability to cleanse your liver naturally. Find out what they are!

Medicinal plant liver detox list:

1. Milk thistle

2 dandelionFor years milk thistle has been rated as one of the best herbs for curing liver problems though a medicinal plant liver detox.

It helps cleanse your liver and gallbladder, protecting them and reducing the inflammation that can cause tissue damage.

Milk thistle stimulates the removal of toxic substances from your body. This is a great way to prevent and treat various diseases that can be associated with an unhealthy liver.

Last but not least, it reduces the negative impact caused by drug use, excessive alcohol intake, and other harmful substances that can impact its function.

Ingredients

  • 1 tablespoon of milk thistle hearts (10 g)
  • 1 cup of water (250 ml)



Preparation

  • Start out by grinding the milk thistle hearts using a mortar and pestle.
  • Bring the cup of water to a boil, add the crushed thistle.
  • Simmer for five to 10 minutes.
  • Strain off the liquid.
  • You can drink this tea up to two times a day for a month.

See also: 10 easy ways to heal your liver

2. Asparagus

One of the lesser known benefits of asparagus is that it can reduce the toxicity of your liver and increase its enzymatic activity.

Asparagus contains powerful antioxidants including glutathione. This improves the breakdown of alcohol and certain synthetic drugs making it a wonderful medicinal plant liver detox.

Ingredients

  • 1/2 liter of water
  • 30 grams of asparagus

Preparation

  • Bring the 1/2 liter of water to a boil and add the asparagus.
  • Simmer for three minutes.
  • Strain the liquid.
  • Drink this up to three times a day, starting out with a cup on an empty stomach.

3. Dandelion

3 dandelion teaThis is one of your best friends when it comes to cleansing your bloodstream and the liver.

Dandelion contains anti-inflammatory, laxative, and restorative properties. These stimulate the normal function of your liver for proper cleansing.

It’s also a natural diuretic that regulates your body’s retention of fluids, fighting the inflammation that can lead to liver damage.

Ingredients

  • 2 tablespoons of dandelion (20 g)
  • 1 cup of water (250 ml)

Preparation

  • Bring the cup of water to a boil and add the dandelion.
  • Simmer over low heat for five minutes.
  • Strain the liquid.
  • You can drink up to three cups per day.

You want to know more? Read: Dandelion: a great cleanser for the body

4. Chard

4 chardLike other leafy greens, chard contains antioxidants and diuretic compounds that support detox. It also contains vitamins A and C, as well as minerals like potassium, calcium, magnesium, iron, and iodine.

Because of its powerful nutritional ingredients, chard is recommended for cleansing vital organs like the kidneys and the liver.

Ingredients

  • 1/2 liter of water
  • 30 grams of chard

Preparation

  • Bring the half liter of water to a boil and add the chard.
  • Simmer over low heat for around five minutes.
  • Strain and drink the liquid.
  • You can consume this up to three times a day for best results.

If you suffer from problems with your gallbladder you can also mix equal parts of this liquid with watercress to complement your treatment.