Menopause is often a misunderstood phenomenon. After all, there are many prejudices, and some think it’s the end of the prime of your life. However, it’s completely possible to have a happy and healthy menopause.
Just like at the beginning of adolescence, this reconfiguration has physical consequences and mood changes that aren’t always pleasant.
However, much more is understood about menopause now, and there are many ways now to control it and be happy and healthy.
You just have to give them a chance and be consistent. It’s worth a try, don’t you think?
Tools for a healthy, happy menopause
1. Take care of your bones
It’s common for your bones to begin breaking down. Therefore it’s a good idea to add foods into your diet that are high in calcium and other minerals. They are antioxidants and have the power to slow down the aging of your bones.
Accompany these foods with exercise to strengthen them. One of the most recommended exercises is walking. It will also help you burn that fat that will start building up more and improve your circulation, too.
“Take a look at this, too: Strengthen Your Bone Health by Including These 8 Calcium-Rich Foods in Your Diet”
2. Get 20 minutes of sun a day
Getting some sun is a great way to get vitamin D. One thing this vitamin does is help calcium get absorbed in your body. Sunlight also helps improve your mood, killing two birds with one stone.
However, pick the right time to be in the sun. The first hours of sun in the morning and the last ones in the afternoon are best.
Remember that UV rays can harm your skin, so take precautions.
3. Drink a lot of water
Whether you’re reading this because you want to prevent it or whether you’re going through it right now, you’ve surely heard of hot flashes. This is a sudden, intense feeling of heat often causes a lot of sweating.
To prevent dehydration, it is best to drink at least 8 glasses of water a day. This advice is for everyone, but it is vital if you’re going through menopause.
Keeping your skin looking good and your body functioning well depends greatly on how much water you drink. Without water, you’ll have more wrinkles, your skin will be duller, and your organs won’t be able to work like they should.
4. Go out with your friends for a happy, healthy menopause
Above, we compared menopause to adolescence. Both of them are like an emotional roller coaster.
Therefore, you need to find time for yourself. Going out with your friends is very important. Talking with other people has very positive effects on your brain.
It’s also a safe, trusting place. You’ll laugh together, but you’ll also have a place to share your problems. Letting it out is good for a healthy soul.
“We recommend reading: Friendships Between Women: A Sensational Way to Combat Stress”
Last but not least, it’s also good to take time to reflect and gather yourself. As you know, meditating means connecting with yourself, with your essence, and who you really are. It’s free of ties and free from time.
You’ll remember that the years can’t take this away from you. You will always have the same light. In the end, you’re just a version of the child you once were. With meditation, you take off those layers you’ve been putting on and you find yourself again.
Meditation can give you the peace you’re looking for in this time of life. You’ll realize that your body may change, but your being remains intact.
It will put you in the position of enjoying yourself and celebrating yourself.
The changes that menopause brings can actually turn into a way to look inward. To think about what you want, who you are, and what’s good for you.
Take care of yourself and fight those misconceptions.