Use Ice on Your Skin to Improve It

06 November, 2018
Because applying ice directly to the skin can irritate it or cause a burn, you should wrap it in a cloth before using it for a massage.

Most people worry about how their skin looks because they know their skin is constantly exposed to a variety of factors that can damage it. But did you know that you can use ice on your skin to counteract this?

Environmental toxins, the sun’s harmful UV rays, and consistent bad habits are only a few of the things that can accelerate the skin’s natural aging process.

To combat this, the cosmetics industry and many other professionals have created a myriad of products and techniques to counteract that damage, and stimulate the rejuvenation of your skin.

However, the problem is that most of them tend to be expensive, out of the reach of many who want to use them.

Because of that, today we want to reveal an inexpensive alternative that you can use every day to care for your skin – no excuses.

Frankly, it’s nothing more or less than a simple facial therapy using ice cubes, which is increasingly popular thanks to its ability to tone and revitalize the skin of the face.

In fact, this treatment has spread around the world. In turn, it has enabled women everywhere to care for their skin without spending a small fortune.

So, are you ready to learn more?

Improve your skin with ice therapy

Thousands of women have added ice cubes to their beauty routines to complement their regular skin care.

In fact, ice is a great way to boost circulation and give your face a healthier appearance.

In addition, it reduces the appearance of fine lines, prevents age spots, and reduces the size of acne scars.

So that you don’t have any doubt about the benefits, let’s explore them in detail:

Smoother skin

2 icing the skin
You can regularly use ice on your skin to help shrink your pores in your face and remove impurities that cause it to lose its smooth texture.

A cheap toner

Rather than buying commercially available toners, just use ice on your skin a bit before using other cosmetic products.

This is because it will minimize the appearance of pores under your makeup. In turn, it will help your skin look more even and flawless.

Please read: Natural treatments for enlarged pores

Improves circulation

The cold constricts your blood vessels. As a result, you circulation will improve which can prevent the formation of under-eye bags and spider veins.

Diminishes circles under the eyes

3 undereye circles
Likewise, regular use of ice therapy reduces the dark coloration that can appear under your eyes.

Corrects imperfections

The anti-inflammatory power of ice soothes irritation and reduces any redness caused by acne or bites.

In fact, when you use it twice a day, it helps combat the effects of free radicals.

Learn more: The Best Natural Remedies for Inflammation

How should you use ice on your skin as a facial treatment?

4 ice treatment
Now that you know all the benefits you get from ice therapy, all you need to do is to incorporate it into your beauty routine.

Note that this is a very inexpensive option that doesn’t take too much time to complete.

However, the effects won’t be immediate. Also, you need to be consistent with your usage to obtain them.

You’ll need

  • Ice cubes
  • 1 hand towel or cloth

Step 1

First, clean your face well. Be sure to remove all traces of makeup and dirt.

Step 2

Then, wrap a few ice cubes in a towel or cloth. This is because if you apply it directly to the skin it can damage the small capillaries.

Step 3

Next, massage your face using the ice. Use light pressure for one to two minutes on each side.

For example, make circular motions around:

  • The jaw and chin
  • The forehead
  • Cheeks
  • Throughout your nose

When you reach the eye area, use more delicate motions.

Step 4

Finally, after you apply the ice, use a toner or a moisturizing product.

Final recommendations

If you experience any burns from the cold, massage the area with a cotton cloth. However, avoid using terrycloth because it can be too aggressive.

For oily skin or many blackheads, leave the ice on longer until the skin feels cold to the touch. After you use ice therapy, apply a conventional anti-acne treatment.

If you want additional benefits for preventing premature aging, you can make ice cubes using anti-inflammatory and nutritious ingredients.

For example, the most recommended include:

  • Rosewater
  • Witch hazel
  • Lemon juice
  • Green tea
  • Chamomile tea
  • Cucumber water

Ice therapy only takes about 15 minutes. So, try to do it in both the morning and evening for best results.

  • Lloyd L Mcdonald & William L Walters. “Dispositivo Cosmético”. EE.UU patente de investigación.
  • “Inflamación aguda”. American College of Foot and Ankle Surgeons.
  • Morales, N. y Aristizábal, AM (2013). Cicatrices de acné, un reto terapéutico. Revista de la Asociación Colombiana de Dermatología y Cirugía Dermatológica, 21 (4), 328–336.
  • Fernández Diego, M. Consuelo. Quemadura por congelación con hielo seco. Caso clínico. Nuberos Científica. 2018; 3(26): 66-0. Disponible en: [acceso: 28/04/2020]