Treatments to Soothe Cracked Heels in a Few Days

To have healthy heels, it’s important to remember to exfoliate the dead skin cells before applying any treatments so they’ll be better able to penetrate the skin.
Treatments to Soothe Cracked Heels in a Few Days

Last update: 23 May, 2021

Cracked heels are a clear sign of neglected, dry feet. There are a few different health conditions that can cause this problem, but generally, it’s the result of wearing open sandals or walking around barefoot. Learn how to soothe cracked heels with these easy home remedies!

The medical term for this condition is known as a “heel fissure.” It’s characterized by a cracked, dry surface that comprises the epidermis and even the dermis, in some cases, causing severe pain.

Like many other foot problems, a lot of people tend to ignore it until it progresses to the more extreme stages where damage to the skin is very evident, and accompanying symptoms have also begun to appear.

The good news is that there are many ways to treat this problem that will improve how your feet look, as well as your overall quality of life. Are you suffering from this condition right now?

How to soothe cracked heels with a foot soak

Every night before you go to bed, soak your feet in warm water for 15 to 20 minutes, and then gently rub them with a pumice stone while avoiding adding injury to the areas that are already cracked.

The goal is to gently loosen the dead skin cells, which are forming most of the hardened areas and causing dryness.

Finally, rinse your feet, apply a good moisturizing cream, and put on some socks. This treatment should be repeated every day until the expected results are achieved; however, after healing the feet, it should also be done on a regular basis as a preventive measure.

Want to know more? Read: Tips for Relieving Tired Feet

Avocado and banana cream

A small jar of lotion next to an avocado.

This banana and avocado cream will smooth and hydrate your skin, as well as fight the hardness and dryness that’s causing your heels to crack. Avocados contain vitamin C and E, as well as fatty acids. Studies have shown that both vitamins are essential for good skin health.

At the same time, research in 2011 indicated that some avocado components contribute to protection from sun damage. Bananas, on the other hand, provide antioxidants, substances that fight free radicals to prevent premature aging.

Ingredients

  • 1 ripe avocado
  • 1 ripe banana

How do you make it?

  • First, mash both ingredients together until they form a paste, and apply it like a mask to your heels. Then, wrap your feet in plastic wrap for 30 minutes, and rinse well with warm water. Finally, apply lotion and then put on socks.
  • For the best results, do this every day or at least three times a week.

Lemon scrub

This natural treatment exfoliates dead skin cells and softens the rough skin on your heels. If you have severe cracking on your heels it’s not recommended that you use this, because the acidic nature of the lemon can cause it to burn.

Ingredients

How do you make it?

  • Prepare a paste with the two ingredients, moisten your feet, and then rub the scrub on the affected areas with gentle circular massages.
  • Leave on for 10 minutes, rinse with warm water and repeat 3 times a week.

Coconut oil

Coconuts and coconut oil.

This natural oil has a lot of benefits for skincare, particularly when it comes to the feet. The antibacterial properties of coconut oil help fight foot fungus and the bacteria responsible for causing odors and athlete’s footMoreso, thanks to its excellent moisturizing ability, this is considered to be a great way to soothe cracked heels, regenerate the skin, and eliminate calluses.

What should you do?

Apply a good amount of coconut oil on the affected areas and rub it in thoroughly. Ideally, you should repeat this treatment two times a day, every day.

Cocoa butter

Cacao butter is great to soothe skin

Like coconut oil, cocoa butter is a great aid for skincare and helps repair it and alleviate dryness. Although scientists have conducted studies on this property, it has not been proven to date.

What should you do?

Buy high-quality cocoa butter in any herbal store or pharmacy and apply it to your dry heels every night before going to bed.

Extra tips to soothe cracked heels

Any of the above remedies can help relieve cracked heels if you use them on a regular basis. Nevertheless, their effectiveness depends on other measures you take to improve the health of your feet.

  • Try to keep them clean and free from dirt.
  • After a long, hard day, soak them in warm water.
  • Remember to moisturize and exfoliate your feet on a regular basis.
  • Avoid wearing shoes that are too tight, or that expose your feet to the elements.
  • Don’t walk in bare feet for a long time.
  • Finally, after you shower, moisturize your feet and apply an antibacterial powder to prevent foot fungus and odors.

It might interest you...

Exfoliate Your Feet with Coconut Oil and Salt
Step To Health
Read it in Step To Health
Exfoliate Your Feet with Coconut Oil and Salt

Try this coconut oil exfoliant with sea salt to hydrate your feet and preventing the growth of fungi. It will leave your feet super smooth!



  • Baalham, P., Birch, I., Young, M., & Beale, C. (2014). Xerosis of the feet: a Title comparative two-deck study on the effectiveness of two moisturizers. British Journal of Community Nursing. https://doi.org/10.12968/bjcn.2011.16.12.591
  • Kalia S, Adams SP. Dermacase. Juvenile plantar dermatosis. Can Fam Physician. 2005;51(9):1203–1213.
  • Crawford F. Athlete’s foot. BMJ Clin Evid. 2009;2009:1712. Published 2009 Jul 20.
  • Dreher, M. L., & Davenport, A. J. (2013). Hass Avocado Composition and Potential Health Effects. Critical Reviews in Food Science and Nutrition. https://doi.org/10.1080/10408398.2011.556759
  • Perera, S. A. C. N. (2015). Coconut. In Breeding Oilseed Crops for Sustainable Production: Opportunities and Constraints. https://doi.org/10.1016/B978-0-12-801309-0.00009-4
  • Garti, N., & Widlak, N. R. (2012). Cocoa Butter and Related Compounds. Cocoa Butter and Related Compounds. https://doi.org/10.1016/C2015-0-02409-1
  • Institut Català del Peu. Grietas en el talón: Prevención, causas y tratamiento. https://www.institutcataladelpeu.com/grietas-talon-prevencion-causas-tratamiento/
  • Indian Dermatol Online J. 2013 Apr-Jun; 4(2): 143–146. Vitamin C in dermatology. doi: 10.4103/2229-5178.110593
  • Nutrients. 2010 Aug; 2(8): 903–928. Published online 2010 Aug 24. The Role of Phytonutrients in Skin Health. doi: 10.3390/nu2080903
  • Arch Dermatol Res. 2011 May;303(4):239-46. doi: 10.1007/s00403-010-1088-6. Epub 2010 Oct 27. Polyhydroxylated fatty alcohols derived from avocado suppress inflammatory response and provide non-sunscreen protection against UV-induced damage in skin cells
  • Res Pharm Sci. 2010 Jan-Jun; 5(1): 1–8. Are antioxidants helpful for disease prevention? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3093095/
  • Indian Dermatol Online J. 2015 Nov-Dec; 6(6): 428–435. Aspirin in dermatology: Revisited.
    doi: 10.4103/2229-5178.169731
  • J Med Food. 2013 Dec;16(12):1079-85. doi: 10.1089/jmf.2012.0303. Antimicrobial effects of virgin coconut oil and its medium-chain fatty acids on Clostridium difficile
  • MDPI. Cocoa Bioactive Compounds: Significance and Potential for the Maintenance of Skin Health. https://www.mdpi.com/2072-6643/6/8/3202/htm