Cracked heels are a clear sign of neglected, dry feet. There are a few different health conditions that can cause this problem, but generally it’s the result of wearing open sandals or walking around barefoot.
The medical term for this condition is known as a “heel fissure.” It’s characterized by a cracked, dry surface that comprises the epidermis and even the dermis, in some cases, causing severe pain.
Like many other problems that occur in the feet, a lot of people tend to ignore it until it progresses to the more extreme stages where damage to the skin is very evident, and accompanying symptoms have also begun to appear.
The good news is that there are many ways to treat this problem that will improve how your feet look, as well as your overall quality of life. Are you suffering from this condition right now?
Foot soakEvery night before you go to bed, soak your feet in warm water for 15 to 20 minutes, and then rub them with a pumice stone while avoiding adding injury to the areas that are already cracked.
The goal is to gently loosen the dead skin cells, which are forming most of the hardened areas and causing dryness.
Finally, rinse your feet, apply a good moisturizer, and wear socks to bed to keep them hydrated during the night.
You should repeat this treatment every day until your condition improves. Still, once you’ve gotten rid of your cracked heels you should still soak your feet on a regular basis as a preventative measure.
Want to know more? Read: Tips for Relieving Tired Feet
Avocado and banana cream
This banana and avocado cream is smooth, and will fight the hardness and dryness in your skin that’s causing your heels to crack.
- 1 ripe avocado
- 1 ripe banana
How do you make it?
Mash both ingredients together until they form a paste, and apply it like a mask to your heels. Wrap your feet in plastic wrap for 30 minutes, and then rinse well with warm water.
For the best results, do this every day or at least three times a week.
Lemon scrubThis natural treatment exfoliates dead skin cells and softens the rough skin on your heels.
If you have severe cracking on your heels it’s not recommended that you use this, because the acidic nature of the lemon can cause it to burn.
- The juice of 1 lemon
- 1/4 cup of sugar
How do you make it?
Make a paste using these two ingredients, dampen your feet with warm water, and using gentle circular motions to rub this scrub on the affected areas of your heels.
Leave it on for 10 minutes before rinsing with warm water. Repeat this three times a week to see the best results.
This natural oil has a lot of benefits for skin care, particularly when it comes to the feet.
The antibacterial properties of coconut oil help fight foot fungus and the bacteria that are responsible for causing odors and athlete’s foot.
Thanks to its excellent moisturizing ability, this is considered to be a great way to alleviate cracked heels, regenerate the skin, and eliminate calluses.
What should you do?
Apply a good amount of coconut oil on the affected areas and rub it in thoroughly.
Ideally you should repeat this treatment two times a day, every day.
Cocoa butterLike coconut oil, cocoa butter is a great aid for skin care and helps repair it and alleviate dryness.
What should you do?
Buy a high quality cocoa butter in any herbal store or pharmacy and apply it to your dry heels every night before going to bed.
Please read: The 10 Best Anti-aging Foods
Tips to soothe cracked heels
Any of the above remedies can be helpful to relieve cracked heels as long as you use them on a regular basis.Still, their effectiveness depends on other measures you take to improve the health of your feet.
- Try to keep them clean and free from dirt.
- After a long, hard day, soak them in warm water.
- Remember to moisturize and exfoliate your feet on a regular basis.
- Avoid wearing shoes that are too tight, or that expose your feet to the elements.
- Don’t walk in bare feet for a long time.
- After you shower, moisturize your feet and apply an antibacterial powder to prevent foot fungus and odors.