Who doesn’t have a little extra fat around the waistline? It’s normal as we age and the metabolism slows, especially for women, to store fat in that region along with any excess fluid in the body. Want to hear about an easy treatment that you’ll love? Find out in today’s article!
Easy way to reduce belly fat and fluid retentionIs it really possible to fight both at the same time? Eliminating fluid retention while fighting fat? Of course, but there’s no miracle cure. This is a simple, healthy treatment that you’ll need to follow every day. Sometimes the most basic things provide the best results, especially when it comes to medicinal plants. But what do we mean by “medicinal plants?” Pay attention:
Dandelion: this is one of the most effective plants for burning fat. According to experts, the part of the plant that has slimming powers is the root. You can find dandelion root in specialty food stores, and it really works. In addition to being a great cleansing agent for the kidneys and the liver, it also stimulates urine production. This reduces inflammation of the abdomen, regulates your blood sugar levels, and boosts your immune system. It’s magnificent!
Fresh, crushed ginger: You probably already know about ginger’s amazing ability to reduce body fat, detox the body, and fight inflammation. Moreover, according to the University of Maastricht this herb speeds up the metabolism and helps you burn even more fat. Ginger makes you feel fuller, and it’s a great way to start your day.
Cinnamon: did you know that consuming cinnamon is a great way to reduce fat and lose weight? That’s in addition to the fact that it’s delicious, and when combined with certain foods and teas, cinnamon is a very effective way to lower your blood sugar levels to avoid insulin spikes or crashes. Cinnamon also raises your body temperature slightly, causing various chemical reactions that help speed up your metabolism. In this way, more calories get burned thanks to your body’s thermogenic processes. It’s great.
Mint: do you enjoy the delicious flavor of mint? For medicinal purposes it’s excellent for reducing body fat, stimulating digestive function, increasing your metabolism, and improving gallbladder function and stimulating the production of bile.
How do you make this treatment for belly fat?You just need the following ingredients:
- 1 tablespoon of dandelion root
- 1 tablespoon of fresh grated ginger
- A pinch of cinnamon
- 5 mint leaves
- 1 and ½ cups of water
- 2 tablespoons of honey
How do you prepare it?This is a simple recipe for a remedy that you’ll consume three times a day, three times a week. The first “dose” is in the morning before breakfast, right when you get up. Drink it warm and on an empty stomach. It’s important that all your ingredients be fresh. These plants are found almost everywhere, so they’re easy to obtain. Be sure to always use the root of the dandelion because, as we’ve said already, it’s the best part for slimming effects.
Your second “dose” is after lunch, which will facilitate better digestion and detox the body. The third and final dose is right before you go to bed, but remember to always drink this while it’s warm – not too hot or cold. In addition to all its other effects, the combination of honey, mint, and ginger will help you sleep better. This tea isn’t just good for reducing fat, it’s also a great tonic for the body and a healthy digestive remedy.
All you need to do is prepare your tea using the cup and a half of water. Once it comes to a boil, let it steep for 10 minutes. Then pour the liquid into a glass container and let it cool to room temperature. Drink a third of your tea, three times a day, and do this routine three times a week for the best results.
As you of course know, you should complement this remedy with a balanced diet that’s free from harmful fats. And don’t forget to get some kind of exercise every day, even if it’s just to go for a 30 minute walk at a brisk pace. And if you do this with a friend, it’s even easier. What do you say?