Crohn’s Disease Treatment with the Right Diet
Crohn's disease is a chronic illness characterized by outbreaks which means you'll have periods of time where you're better and others that are worse. Since dairy products and stress aggravate the condition, you'll need to avoid them.
Crohn’s disease is a chronic illness associated with intestinal inflammatory disorders. Although it’s not easy to live with it, learning about the right diet may help the already existing Crohn’s disease treatment.
Despite episodes of greater or lesser intensity, certainly, this disease affects the quality of life of those who suffer from it. It’s often genetic in origin and is associated with certain bacteria or viruses that alter the proper function of the body.
In addition, factors like anxiety, stress or lifestyle choices can further aggravate the condition.
Is there any Crohn’s Disease treatment? The truth is that, as of today, this illness cannot be cured. However, it can be treated to improve the patient’s quality of life.
Frequently, after taking antibiotics and corticosteroids, sooner or later, many people have to anyway undergo surgery to remove their diseased parts of the intestines.
On top of the treatments prescribed by doctors, you’ll need to watch your diet. We’ll explain more in the following article in the hopes that it will be of some help to you.
1. Diet and Crohn’s disease treatment
Surely, doctors tell us that just like with ulcerative colitis, there’s no specific diet for Crohn’s disease treatment that works the same for all patients.
Certainly, everyone is unique with a different clinical outlook. Therefore, it’s important that we are aware of the following:
- There are periods where the disease is not as intense and the symptoms are in remission. Consequently, that allows you to eat many different types of food without feeling ill. However, the moment the pain, bloating or diarrhea returns, you’ll need to change your diet.
- Pay attention to your body and how different foods make you feel. This means that one day rice may make you feel ill. Should you blame the rice and remove it from your diet? Instead, you should pay attention to the seasonings that were used. Sometimes certain spices and even dyes can cause severe irritation.
- If you suffer from Crohn’s disease, some foods will cause pain or intolerance within a half an hour to two hours after eating. The moment the food reaches the intestines, the reaction is “almost immediate”.
- Further, it’s recommended to eat small amounts of food more often throughout the day. This means, avoiding heaping plates. As a result, the reaction in the intestines will be smaller, and perhaps even imperceptible.
- Also, chew your food well and rest for a half an hour to an hour after eating.
Take care of your sources of stress and avoid wearing yourself out during the day. Try to lead a quiet life!
2. The right diet to help Crohn’s disease treatment
- Avoid coffee and tea, they irritate the intestine.
- Also, avoid highly alcoholic beverages.
- Drink more water regularly in smaller quantities throughout the day.
- Chamomile tea is great: it’s anti-inflammatory and relaxing.
- Mint tea can also provide a lot of relief.
- Additionally, pineapple juice will help you better digest foods.
We recommend you also read:
Meet the recommended daily requirements for calcium and protein
Due to the inflammatory process, diarrhea and immune problems related to Crohn’s disease, it’s necessary to increase the amount of calcium and proteins you consume.
Hence, keep these recommendations in mind for Crohn’s disease treatment:
- Intolerance to dairy products is normal in those with Crohn’s disease, since they cause inflammation in the body. Yet, you can use rice milk enriched with calcium as a substitute for these products.
- Try tofu and pay attention to how your body feels. If you’re able to tolerate it, try to include it regularly in your diet as it’s rich in calcium and vegetable proteins.
- Remove red meats from your diet. You need a protein source that is also low fat and less processed. Look for plant-based protein to include in your diet. Certainly, never eat fried foods!
- Eggs are also appropriate for a Crohn’s disease diet.
- Moreover, Tuna, mackerel, and sardines are good sources of proteins and are usually well tolerated.
- Apples, baked or as applesauce. And never add sugar!
- Bananas (if you can tolerate them)
Vegetables to help you feel great
- Sweet potatoes
The right vitamin supplements
Patients with symptoms of Crohn’s disease often experience episodes of weakness due to infections and changes in the intestines. For this reason, getting the right amount of vitamins and minerals is absolutely necessary.
Thus, try to include these supplements, which are available in any pharmacy, in your diet:
- Folic acid
- Evening primrose and flaxseed oils: both good sources of natural minerals.
You may also like:
Things you should avoid
- Legumes rich in insoluble fiber
- Also Bran, which can cause more irritation
- Additionally, Condiments and heavily spiced foods