Help Treat Your Chronic Gastritis with these Homemade Remedies
Chronic gastritis can arise from many issues. They include stress, the consumption of medications such as aspirin, excess consumption of coffee or alcoholic beverages, or eating extremely spicy foods.
Gastritis is an inflammation of the stomach. Its symptoms include loss of appetite, heartburn and acid reflux, stomachaches, and even vomiting.
If you’re suffering from one or more of these symptoms, there are many home remedies that may help treat this condition. Discover them here!
If I suffer from gastritis, what foods can/should I eat?
If you suffer from gastritis, you should be careful with the foods you eat. This is because certain foods can worsen this condition.
First of all, you should keep in mind that you should maintain a normal calorie intake. This way, you ensure you’re getting all the nutrients your body needs. In addition, this may help reduce your chances of vomiting, heartburn, and acid reflux.
People who suffer from chronic gastritis should consume fresh fruit. The most recommended ones are papaya and pineapple. Ginger, coconut water, and licorice tea may also be beneficial. In addition, it’s important to try to consume eight glasses of water per day in order to stay well-hydrated!
To start the day with a healthy and nutritious breakfast, we recommend oatmeal and honey, yogurt with banana slices, or pineapple slices with dry papaya seeds or other nuts and seeds of your preference. These foods may help relieve and treat chronic gastritis and stomach ulcers.
If you have a juicer, another remedy to try is a glass of parsley juice with a touch of salt and black pepper every day.
Home remedies that may help treat your chronic gastritis
Natural remedies for chronic gastritis may help relieve your symptoms. The best part of all is that they’re really easy to make!
The first step is to get into the habit of drinking a glass of warm water with two tablespoons of honey on a daily basis.
Another easy remedy to take in the morning is to mix a single tablespoon of warm olive oil into a glass of milk. We know, we know – they might not taste good. However, they may help relieve your symptoms!
Another great fix to help keep your gastritis under control is a half-teaspoon of green cardamom seeds, fennel, and cinnamon lightly fried in a saucepan for thirty seconds.
What foods should I avoid?
Without a doubt, if you struggle with strong and/or frequent symptoms of gastritis, you should avoid the following foods:
- Acidic juices.
- Food with a lot of spices.
- Extremely spicy food.
- Carbonated beverages.
- Alcohol, especially hard alcohol.
- Full-fat dairy products.
- Food that’s too hot or too cold.
People who suffer from this condition should never go too long without eating or allow themselves to get too hungry. Thus, they should eat on a regular schedule and consume plenty of fruit and fruit juices between meals.
Your stomach should never be left empty for long and it’s also very important to never go to bed too full or too hungry!
Read more here: Find Relief from Your Gastritis Symptoms with These 7 Fruits
Remember that any condition that affects our bodies should be treated with special and personalized care. Not all remedies will work for everyone, but what we can do is experiment with different options.
But regardless of whatever condition we may be suffering from, we can always help ourselves by maintaining a healthy diet rich in fruits and vegetables, drinking enough water, and exercising.It might interest you...