Top Five Aloe Vera Health Benefits

04 January, 2020
The gel inside the aloe vera plant is rich in vitamins and minerals. You can use it both topically and orally to reap its multiple benefits!

Did you know that there are countless aloe vera health benefits?

Aloe vera is a plant known since ancient times due to its interesting properties. Currently, the gel that’s extracted from this plant is used for many things.

The aloe vera plant has amazing properties mainly due to its high concentration of vitamins, minerals, amino acids, enzymes, and other active ingredients.

Read on to learn about its top health benefits!

The Top Five Aloe Vera Health Benefits

Here are the top five aloe vera health benefits:

1. It’s great for your dental health

aloe vera health

Aloe vera may help keep your mouth healthy. Among other things, it helps removes plaque buildup and reduces bleeding and swollen gums. In addition, it’s useful for the treatment of conditions such as gingivitis and periodontitis.

Also, this plant may help canker sores heal faster and relieve the pain they cause. The secret that makes aloe vera so effective for dental health is its ability to kill harmful bacteria.

2. It can aid in weight loss

Aloe vera improves digestion and detoxification. Therefore, it may be able to promote weight loss. Using this plant helps lighten the body’s toxic load, which aids digestion. In turn, it can also give you more energy.

To reap the benefits of this plant, we recommend using it in moderation and when it’s truly necessary. Also, you should know that its juice has a very strong flavor. If you can’t drink it on its own, you can mix it with other ingredients to make a healthy smoothie.

Discover: 6 Ways to Use Aloe Vera for Better Health

3. It’s a natural hair and scalp moisturizer

aloe vera health

This plant is a fantastic natural treatment to relieve itching and inflammation associated with dandruff and scalp dryness. Thanks to its antibacterial and anti-fungal properties, it helps treat dandruff, psoriasis, and dermatitis that can cause painful scalp lesions.

Applying it also promotes hair growth and nourishes the follicles due to the many vitamins and minerals it contains. Its natural enzymes also:

  • Help remove dead skin cells on the scalp.
  • Promote the regeneration of the tissue surrounding the hair follicles.

“Good health is not something we can buy. However, it can be an extremely valuable savings account.”

-Anne Wilson Schaef-

4. It can reduce inflammation

It’s well known that aloe vera has numerous anti-inflammatory properties, which can relieve the symptoms of irritable bowel syndrome and even joint-related inflammation.

This plant also helps reduce the pain associated with these conditions, thus improving the sufferers’ well-being. This is why topical pain relievers are starting to include aloe vera in their preparations.

Don’t miss: The Best Natural Remedies for Inflammation

5. It has many benefits for your skin

Due to this plant’s known benefits for the skin, it’s a very popular ingredient in many cosmetic products. At the same time, because it contains more than 99% water, it’s a great way to moisturize and rejuvenate the skin.

This plant can increase the dermis’ elasticity, making it more flexible through the restoration of collagen and elastin. It’s an emollient that helps soften and soothe the skin. It also allows the oxygen to penetrate the cells and help maintain a youthful appearance.

Also, it can help absorb excess oil and unclog pores to prevent pimples in acne-prone skin. In fact, aloe vera gel is used in many acne treatment products.

  • We recommend applying the gel directly on your pimples with gentle movements so it can penetrate your skin.
  • You can repeat the process several times a day until they disappear.

As you can see, there are many aloe vera health benefits, as it’s a plant with many healing qualities. Nevertheless, we recommend patience because the results won’t be immediate.

1. Vogler BK, Ernst E. Aloe vera: A systematic review of its clinical effectiveness. Br J Gen Pract. 1999;
2. Hamman JH. Composition and applications of Aloe vera leaf gel. Molecules. 2008.
3. Rodriguez-Fragoso L, Reyes-Esparza J, Burchiel SW, Herrera-Ruiz D, Torres E. Risks and benefits of commonly used herbal medicines in Mexico. Toxicol Appl Pharmacol. 2008;
4. Manigandan T, Elumalai M, Cholan P, Kaur R, Mangaiyarkarasi S. Benefits of Aloe vera in dentistry. J Pharm Bioallied Sci. 2015;
5. Christaki E V., Florou-Paneri PC. Aloe vera: A plant for many uses. Journal of Food, Agriculture and Environment. 2010.