The Top Five Health Benefits of Aloe Vera - Step To Health

The Top Five Health Benefits of Aloe Vera

The gel inside the aloe vera plant is rich in vitamins and minerals and you can use it both topically and orally to reap its multiple health benefits!
The Top Five Health Benefits of Aloe Vera

Last update: 30 April, 2021

Aloe vera is a plant that’s been used for thousands of years for various purposes due to its many health benefits. People attribute medicinal properties to it and it’s actually one of the main ingredients in several cosmetic formulas.

Both the gel and the juice of this plant have been used in the field of home remedies. We must keep in mind the explanation of the World Health Organization (WHO):

“Aloe vera juice is a yellowish extraction from the stalks of the plant. The gel, on the other hand, has a viscous and transparent texture. The various medications usually utilize the dried juice of the plant.”

WHO experts also indicate that aloe vera gel contains water and polysaccharides (pectins, among others), amino acids, lipids, sterols, tannins, and enzymes.

The five top health benefits of aloe vera

As we mentioned above, aloe vera has many uses in the field of alternative medicine, not only because popular wisdom proclaims its health benefits but also because various studies reveal it has therapeutic potential for various problems.

In light of how interesting this topic is, here are the best health benefits of aloe vera.

1. It’s great for your dental health

aloe vera health

Aloe vera may help keep your mouth healthy. Among other things, it helps removes plaque buildup and reduces bleeding and swollen gums. In addition, it’s useful for the treatment of conditions such as gingivitis and periodontitis.

Also, this plant may help canker sores heal faster and relieve the pain they cause. The secret that makes aloe vera so effective for dental health is its ability to kill harmful bacteria.

2. It can aid in weight loss

Aloe vera is a laxative. Using this plant helps lighten the body’s toxic load, which aids digestion. In turn, it can also give you more energy and promote weight loss.

Limit your intake to one glass of aloe vera beverages per day to avoid adverse reactions, such as diarrhea.

3. It’s a natural hair and scalp moisturizer

aloe vera health

Aloe vera also nourishes skin and hair due to its antioxidant and nutrient content. For this reason, the cosmetic industry includes its extracts and compounds in their countless formulas.

In addition, it seemingly has antifungal and antibacterial properties so it’s useful when treating dandruff, for example.

4. It can reduce inflammation

Anti-inflammatory properties are also attributed to aloe vera. It’s, therefore, considered useful in relieving minor bruises and other related discomforts.

5. The many health benefits of aloe vera on the skin

A woman applying aloe vera to her cheek.

This plant’s a popular ingredient in many cosmetic products due to its known health benefits for the skin. At the same time, because it contains more than 99% water, it’s a great way to moisturize and rejuvenate the skin.

This plant can increase the dermis’ elasticity and help soften and soothe irritated skin and lesions.

People also believe aloe vera is great for acne-prone skin, as it can help moisturize the skin without promoting oil production.

Aloe vera has many health benefits

The health benefits of aloe vera are many, as it’s a plant with great potential against various problems. However, you must consult a doctor so they can advise you on its proper use and contraindications.

In case you decide to apply any product with aloe vera (for hair or skin) keep in mind it won’t provide results immediately. Thus, you must be consistent in its application in order to benefit over time.

Fortunately, several pieces of research are still underway to find out what other health benefits aloe vera can provide. Also, to better define the contributions we already know.

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