Top 5 Fruits for a Colon Cleanse

· February 12, 2016
Apples are soothing and anti-inflammatory, and also a great example of a fruit to use for a colon cleanse. Although it may appear contradictory, they can help improve both constipation and diarrhea. They also promote the elimination of toxins.

Many illnesses can be traced to problems in the digestive system, specifically an intoxicated colon. If your intestinal flora is contaminated with pathogens or yeast, undigested food, or accumulated fecal matter, it can lead to some very serious health problems.

Unclean intestines and a colon filled with toxins almost always result in a weakened immune system. In fact, it leads to infections and inflammation that can spread beyond the intestines and affect the respiratory system and even cause allergies.

While you can find many products to perform a colon cleanse at the pharmacy or in health food stores, a simple way to accomplish the same goal is by watching what you eat every day. Today we’d like to tell you about the best fruits for a colon cleanse. They’re a delicious, effective, and an economical way to care for your digestive system. Along with these fruits, make sure you get plenty of liquids and fiber and restrict your fat consumption.

 

The best fruits for a colon cleanse

There are multiple benefits to using fruit to cleanse the colon, which is why you should include them in your daily diet. When possible, always choose organic fruit, grown without harmful pesticides.

It’s important to remember that fruits are always more beneficial in their natural state. That is to say, they’re best whole and not processed into jams or juices that are sold in supermarkets. They’re better eaten whole and with the peel on, like apples.

1. Apples

Green apples with peels that are good for a colon cleanse

Green apples, red apples… whichever you like. Don’t hesitate to start your mornings with a whole apple with the peel on. You may have your doubts about this fruit because if you suffer from an irritable bowel, you’re used to experiencing days of constipation with bouts of diarrhea.

How can apples help with these conditions?

  • A raw apple is good for constipation.
  • Baked apples are great for diarrhea because the cellulose they contain softens during cooking, which gives more consistency to stools.
  • Apples are soothing, anti-inflammatory, and high in fiber, especially if you eat the peel. In addition, it is rich in pectin and antioxidants.
  • This highly medicinal fruit is wonderful for a colon cleanse and it helps eliminate and flush toxins from the intestines.

See more as to why apples are beneficial to your health: 5 Benefits of Eating Apples

2. Papaya

Papaya is a fruit that possesses some of the most potent anti-inflammatory properties found in nature. Thanks to a magic compound called papain, you will digest foods better. As well as this, your diarrhea and constipation will clear up and your colon will be healthier.

One of the best ways to eat papaya is by cutting it in half, into chunks, and then mixing it with some natural yogurt. It will reinforce your intestinal flora and cleanse your intestines. Not to mention, it’s delicious for dessert!

3. Bananas

Bananas rich in soluble fiber and good for colon cleanses

Eating a banana day offers innumerable benefits. Remember, you shouldn’t eat this fruit in the evening. It’s best to have at the start of the day for better digestion.

  • Bananas contain natural antacids that keep fecal matter and toxins from clinging to the mucus in the intestines.
  • Bananas are rich in potassium, an essential mineral for the intestines and digestive system. Thanks to their potassium content, bananas improve digestion, reduce pain and inflammation associated with diarrhea and other problems, and aid in cleansing the colon.
  • They’re rich in soluble fiber, the type of fiber that’s easier for the colon to process. However, keep in mind that bananas contain sugar, so you should only consume one banana per day to keep a balanced diet.

4. Watermelon

As you may already know, watermelon is rich in water and minerals like potassium, two ideal substances for detoxifying the colon and keeping it healthy. This fruit is great for those suffering from an irritable bowel as it acts as a soothing tonic to reduce inflammation and keep you hydrated.

Enjoy this fruit as often as you can, and read more as to why you should here: You’ll be Surprised by These 3 Benefits of Watermelon

5. Raspberries

Raspberries that are rich in antioxidants

Although raspberries aren’t found in markets year-round, they’re one of the most beneficial fruits for the colon. Here’s why:

  • They’re rich in antioxidants which reduce inflammation of the mucosa and levels of harmful bacteria in the intestines. This makes them great for a colon cleanse!
  • Raspberries contain pectin, just like apples, which helps stimulate bowel movements and keeps toxins from sticking to the sides of the intestines and colon.

You should try to include them in your diet because they’re delicious and truly medicinal!