Tongue Whiteness is Solved with 8 Natural Remedies

January 15, 2019
Keeping your mouth clean is not just limited to brushing your teeth. Your tongue also plays a fundamental role when it comes to enjoying good oral health.

Your tongue is one of the most important muscles in the human body. And tongue whiteness can get in the way.

The tongue allows us to taste the flavors of the foods that we eat. Also, it is vital for speaking and when it comes to swallowing our drinks and foods.

When our tongue is healthy, it has a pinkish color and the surface is covered with small nodules or papillae. 

However, sometimes the color of our tongue has a whitish tint.

It should be made clear that having a whitish color doesn’t always mean that your tongue is dirty. There are some illnesses that may cause this to occur:

  • Lupus
  • Oral candidiasis
  • Jaundice

If you do not suffer from any of these conditions, don’t worry, having a whitish tongue is not a serious problem and is only temporary.

It is a common problem is those who do not often clean their tongues. You should keep in mind that this is just as important, and should get as much attention, as your teeth.

In addition to affecting your esthetic, a white tongue can change the taste of your foods, cause bad breath and may cause other conditions.

What causes a tongue whiteness?

remove tongue whiteness

  • Food particles
  • Bacteria
  • Dead cells
  • Inflamed tastebuds caused by dehydration
  • Dry mouth or dehydration
  • Excessive consumption of alcohol or tobacco
  • Fever
  • Very acidic foods or foods with a lot of sugar
  • Use of some antibiotics of medications
  • Certain illnesses (syphilis, hepatic congestion, oral candidiasis, etc.)

How to keep your tongue from turning white

The best solution for tongue whiteness is a balanced diet that will clean the body and increase your defenses.

These steps can help you:

  • Start your day by drinking a glass of water with a freshly squeezed lemon.
  • Once a day, eat sugar-free, white yogurt. This is a great way to increase our defenses.
  • Eat raw vegetables (spinach, tomatoes, lettuce, peppers or onions). Thanks to their nutrients, they helps to cleanse the body and keep your body healthy.
  • Drink a lot of liquids, not just water, but also natural juices. Juices from blueberries, carrots or apples help to detox.
  • Eat fruits with a high amount of vitamin C (oranges, tangerines, kiwi, strawberries or pineapple).

If the problem is persistent, you should seek the advice of your doctor to be sure that your white tongue isn’t a symptom caused by a more serious illness. 

Luckily, there are natural treatments that can end this problem of tongue whiteness. Additionally, these treatments will help keep the mouth healthy and clean.

1. Thick salt

chunky sea salt to remove tongue whiteness

Salt is one of the best home remedies for treating a white tongue. It functions as a natural scraper for the tongue by eliminating dead cells and other dirty particles that have accumulated. 

Also, thanks to its antiseptic properties, it gets rid of bacterias that cause bad breath.

What should you do?

  • Sprinkle a little salt on your tongue.
  • Using your toothbrush, slowly brush your tongue for a minute.
  • Rinse with warm water.
  • Repeat this process two times a day.

Another option is to gargle with it.


  • 1 cup of warm water (200 ml)
  • 1 teaspoon of thick salt (5 g)

What should you do?

  • Add the teaspoon of salt to the warm water, mix well and then gargle for a minute.
  • Repeat this procedure a few times a week.

2. Turmeric

Thanks to its antibacterial properties, turmeric is perfect for treating tongue whiteness.

It eliminates the growth of bacteria that cause bad breath and the white color on the surface of the tongue.


  • 1/2 teaspoon of turmeric (5 g)
  • Juice from one lemon

What should you do?

  • Combine the turmeric with the lemon juice until you have a paste.
  • Brush your tongue with the paste and let sit for 2 to 3 minutes.
  • After this time, rinse your mouth with warm water.
  • Repeat this procedure once a day for 3-5 days.

If you would like, you can also gargle with it:


  • 1/2 teaspoon of turmeric (3 g)
  • 1 cup of water (200 ml)

What should you do?

  • Mix both ingredients and gargle the mixture twice a day.

3. White yogurt

natural white yogurt to remove tongue whiteness

This product is effective for treating tongue whiteness. Yogurt contains probiotics that eliminate fungi that, on occasion, are the reason for this condition.

What should you do?

  • To get rid of a white tongue, you should eat 125 ml of yogurt a day. By doing this, in addition to improving the health of your tongue, you will get intestinal health benefits as well.

4. Baking soda

Baking soda is a natural exfoliant that helps to eliminate the residue that sticks to the tongue. Also, by neutralizing acids, it helps to maintain a good pH level.


  • 1 teaspoon of baking soda (5 g)
  • Juice from one lemon

What should you do?

  • Mix the baking soda with the lemon juice until you have a paste.
  • Use this paste to brush your teeth and tongue.
  • After, rinse with warm water.
  • Repeat this procedure once a day.

Also, you can gargle with it:


  • 1/2 teaspoon of baking soda (2 g)
  • 1 cup of water (200 ml)

What should you do?

  • Add the baking soda to the water, mix well and swish the liquid around for 1 minute. Do not swallow it.

5. Garlic

garlic cloves to remove tongue whiteness

Chewing garlic is a great remedy for tongue whiteness Garlic is a natural antiseptic because it eliminates bacteria from the mouth.

What should you do?

  • The only thing you have to do is chew a garlic clove once a day. If you don’t want to chew it by itself, you can add it to your foods.
  • The consumption of garlic is also beneficial for circulation and for improving the look of your skin.

6. Aloe vera juice

Because of its anti inflammatory and healing properties, aloe vera is another natural remedy for white tongue. It is an effective element for treating mouth problems and especially problems with the tongue because of its actions against microbes.


  • 2 tablespoons of aloe vera juice (20 ml)

What should you do?

  • Take a tablespoon of aloe vera juice and gargle it for 3 minutes.
  • After 3 minutes, spit it out.
  • Then, consume the other tablespoon of aloe vera juice.
  • Repeat this process 2 times a day for 2 weeks.

7. Vegetable glycerin

Vegetable glycerin to remove tongue whiteness

Vegetable glycerin is another natural remedy for the treatment of a white tongue, especially when it is caused by dry mouth. 

It also helps to control bad breath. You can find it in stores that sell natural products.


  • 1/2 tablespoon of vegetable glycerin (3 ml)

What should you do?

  • Put a little vegetable glycerin in your mouth and brush with it slowly.
  • Rinse your mouth with warm water.
  • Repeat this process twice a day until your tongue returns to its pink color.

Additional advice for treating a white tongue

  • Drink enough water to keep your tongue clean. Doing so will get rid of extra food particles.
  • Eat crunchy fruits like apples, guava and others that naturally clean the tongue.
  • Periodically gargle the food with warm water, especially after every meal in order to avoid the accumulation of food on the tongue and in the mouth.
  • When you brush your teeth, always brush your tongue in order to maintain good oral hygiene.
  • You can use a tongue scraper to get rid of the white layer.
  • If the whiteness on your tongue persists for more than two weeks, and is accompanied by pain and inflammation, consult your doctor immediately.