The majority of people have the capacity to memorize millions of things throughout their lifetime. When someone memorizes something for a time but later forgets it, this is what is known as short term memory.
Exercising the memory helps to strengthen it throughout your life and make it strong for when those years arrive when we do not have the same abilities as when we were younger. Reading, writing, listening to music, studying or playing mental games, among other things, can help to exercise your memory so that you do not easily forget things and will help reduce the risk of neurodegenerative problems.
Another key to having a good memory is a healthy diet. Our bodies obtain essential nutrients from the foods we eat in order to function adequately both on a physical level and a psychological level. In this article, we’ll talk about the specific benefits of toasted almonds and rosemary for your memory.
Help your memory with toasted almonds and rosemary
A combination of almonds, rosemary, and other natural ingredients can provide a delicious natural supplement for the benefit of our brain and memory.
Benefits of almonds
This nut contains phenylalanine, a substance that helps the brain to produce dopamine, adrenaline, and noradrenaline. The frequent consumption of almonds helps to improve memory and overcome problems with depression.
Due to its high content of fatty acids and other nutrients, they stimulate brain function and the nervous system.
Almonds contain trace elements and polyunsaturated fatty acids, whose deficiency can affect the brain processes. They are a significant source of water, proteins, fats, carbohydrates and cellulose; vitamins B1, B2, PP, C, A, D y E; calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, chlorine, manganese, copper, and zinc. They also contain the 8 essential amino acids that our body needs.
Almonds are an ideal complement to a healthy and balanced diet. Their consumption provides a sensation of fullness – satiety, helping to control the urges to eat.
Benefits of rosemary
In a study published in Therapeutic Advances in Psychopharmacology, it was revealed that the smell of rosemary can help to improve mental development. Further, it could increase the velocity and efficiency with which the brain processes information. In a study done by the University of Northumbria, in Newcastle (United Kingdom), it was discovered that the smell of rosemary increase memory by 60% to 75%. That is, rosemary will help to encourage past memories but will also strengthen the memory to remember simple things such as daily facts, dates, tasks or places where certain items have been left, among other things.
The researchers also suggested that the aroma of rosemary can also help to stimulate the capacity to complete mathematical mental exercises and, therefore, the prospective memory which is what allows us to remember tasks that we want to accomplish in the future.
How to prepare toasted almonds with rosemary?
To take advantage of the benefits of almonds with rosemary, a good option is to prepare this delicious recipe, which is very tasty and ideal to enjoy at any moment.
- 2 cups of fresh whole almonds (340 g)
- 1 tablespoon of coconut oil (16 g)
- 1 tablespoon of finely chopped fresh rosemary (10 g)
- ½ teaspoon of chili powder (2.46 mg) (optional)
- ¾ teaspoon of sea salt (3.7 mg)
- A pinch of crushed red pepper
- Preheat the oven to 330 °F (165 °C).
- Line a large tray with parchment paper and set aside.
- In a bowl, combine all the ingredients well, until the almonds are evenly coated.
- Place a single layer of the almond mixture onto the tray you have prepared and place in the oven.
- Bake at 330 °F (165 °C) for 20 minutes, or until lightly toasted.
- Let it cool to room temperature and then enjoy!
With the goal of improving the memory, this recipe should be included in your diet often. Obviously, the benefits will be seen over the long run after the body receives the necessary daily nutrients.
In addition to improving the memory, this recipe can also help to control anxiety and to lower stress. The smell of rosemary added to the benefits of the almonds, converts into a wonderful ally to improve your mood as well.