Tips to Trim Down Your Waist

09 November, 2018
Following a healthy diet, regular exercise, and a few tips can all help you to slim your waist the healty way. Learn more in this article!

Would you like to trim your waist?

The waistline is a problematic area for many. After all, this is one of the areas that is the hardest to lose weight from. This can be due to various reasons, including a lack of protein, intestinal problems, and muscular tension, among others.

In this article, we’ll explain the keys to trim down your waist without making huge sacrifices.

Intestinal Inflammation

Many people have constipation or other intestinal problems and don’t realize that their waist is expanding, especially in slim people. This can be due to intestinal inflammation

In addition, constipation is very frequent today in both men and women of all ages.

That’s why the first thing you should to trim down your waist is to regulate your intestines. 

If you suffer from constipation, follow these tips:

  • Eat foods that are rich in fiber (fruits, vegetables, legumes, whole grains, etc.).
  • Drink a glass of warm water with the juice of a half lemon on an empty stomach.
  • Drink plenty of water outside of meals.
  • Include linseeds in your diet.
  • Take magnesium supplements.

trim your waist

On the other hand, if you have frequent diarrhea:

  • Drink green tea.
  • Eat gelatin made with agar-agar.
  • Find out if you’re lactose intolerant or allergic to gluten or other foods.
  • You should also treat possible emotional causes.

Carbohydrates or Protein to Trim Down Your Waist?

Toast for breakfast, pasta for lunch, bread on the side, pastries for a snack, pizza for dinner…

Nowadays, carbohydrates are very abused.

Carbs have the advantage of giving you energy all day. On the other hand, if you abuse them and don’t use this energy, it turns into reserves, or in other words, causes you to store fat. Also, if they’re refined carbohydrates and not whole, they can contribute to constipation and bloating.

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That’s why we recommend including a good amount of healthy, low-fat protein in your diet. There should be some protein in every meal. You won’t only burn more calories, but you’ll also trim down your waist.

Try the following foods for more protein:

  • Meat
  • Fish
  • Eggs (mainly the whites)
  • Milk and dairy products
  • Legumes
  • Dried fruits
  • Mushrooms

trim your waist

It’s Better Not to Eat too Much

The stomach adapts itself to the amount you eat, and we all often eat more than what’s necessary. That’s why it’s best to eat slowly and stop eating when you’re not hungry.

It’s also very important that you learn to chew your food well, which will help you eat less, feel full sooner, and have better digestion.

Another way to get used to this is by drinking a digestive infusion. This way, you’ll trim down your waist and your body won’t feel as hungry.

Avoid Carbonated Drinks

Carbonated drinks are very harmful to your body. Besides causing bloating, they can cause cardiovascular diseases in the long run, as some studies have shown. That’s why we recommend reducing or avoiding drinking them.

Overall, they’re harmful to your health in many ways.

trim down your waist

Back Problems

Finally, we can’t fail to mention that some people have waists that are too large for their size. If this is your case, even if you lose weight, it’s impossible to trim down your waist because of posture problems.

For example, people who suffer form lordosis or scoliosis (deviations in the spine that cause it to go forward or towards the side) can have more muscular mass or fat in their stomach or on the sides. This is because the body feels the need to create a natural support to balance your weight.

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These people should do some type of exercise in postural re-training or stretching, like yoga or tai-chi. Harsh sports that make your body bounce are the least recommended, like jogging or cardio.

  • Murillo, A., Rold, E., & Estrella, P. (2015). Medidas Dietéticas Para El Estreñimiento. Sociedad Española de Endocrinologia y Nutricion.

  • Park, S. K., Lee, T., Yang, H. J., Park, J. H., Sohn, C. I., Ryu, S., & Park, D. I. (2017). Weight loss and waist reduction is associated with improvement in gastroesophageal disease reflux symptoms: A longitudinal study of 15 295 subjects undergoing health checkups. Neurogastroenterology and Motility.

  • Solah, V. A., Kerr, D. A., Hunt, W. J., Johnson, S. K., Boushey, C. J., Delp, E. J., … Wood, S. (2017). Effect of fibre supplementation on body weight and composition, frequency of eating and dietary choice in overweight individuals. Nutrients.