Tips to Keep Your Skin Looking Young at 40

September 2, 2019
In this article, we'll give you some tips for you to follow to keep your skin looking young and smooth. If you've already turned 40, you need to keep in mind that you can't follow the same beauty routine as ten years ago.

After turning 40, women start to experience various changes, especially in their skin due to a decrease in hormones. If you’re already 40 or over, don’t worry. Here, we’ll tell you how to keep your skin looking young at and after age 40.

Hormones and Your Skin

Estrogen and progesterone are the hormones responsible for keeping your skin firm. However, with age, their levels decrease, making your skin finer and more dehydrated.

Healthy skin is the first great step to show off a young face without a trace of impurities. If you’ve already turned 40, you have to keep in mind that you can’t follow the same beauty routine as ten years ago. Your skin needs some special care at this age. It’s not the same as it was when you were 20 and it was soft and smooth. At 40, wrinkles and sagging are a lot more evident.

That said, let’s take a look at some tips to keep your hair looking young at 40.

Tips to Keep Your Skin Looking Young at 40

1. Wash your face every day.

If you want to keep your skin looking young at 40, make sure to wash it every day.

As soon as you wake up, you need to do a beauty routine.

Make sure to wash your face with soap and warm water. Then, with cotton circles and a facial cleanser, keep removing impurities from your face so that it’s completely clean.

Do this routine both in the morning and at night before bed. It’s very important to keep your skin looking young and more luminous.

Also read: Why Wash Your Face With Apple Cider Vinegar? Know the Benefits

2. Stay hydrated.

Another important habit to achieve younger skin after 40 is to make a daily routine to hydrate your skin.

For this, night creams are ideal, especially those with properties to counteract agingFor example, try to choose one with collagen, hyaluronic acid, and vitamin C.

3. Sun protection is a must to keep your skin looking young at 40.

Facial spots start to become more common after 40, so it’s important to wear sunscreen every dayUse at least SPF 30, regardless of whether it’s cloudy or sunny.

Apply it to your entire face, neck, and neckline, because they reveal more signs of age. Also, we recommend wearing makeup that includes a sunscreen.

4. Use serums.

Not everyone uses serums, but they’re one of the best allies to keep skin young and smooth.

 Apply one before your moisturizer and you’ll see how your skin looks brighter and with a healthy glow. We recommend those that have a restorative effect or that are rich in vitamins.

5. Take advantage of exfoliation.

Exfoliation will help keep your skin looking young at 40 because it gets rid of dead cells.

Exfoliating your skin helps remove dead skin cells. Therefore, it helps renew your skin cells and delay premature aging.

Also, don’t forget to choose your makeup well. As we mentioned before, your skin becomes drier after 40Ideally, choose more oily products or those with special formulas for mature skin.

More Recommendations to Keep Your Skin Looking Young at 40

1. Control your weight.

Your metabolism slows down as you get older, especially after 30.

If you don’t increase the intensity or frequency of your workouts, you might gain a few pounds per month. In fact, this can happen even if you exercise just like you did before.

When you turn 40, this could mean an increase of 9 pounds or more.

Therefore, keep this in mind when planning your diet and exercising.

2. Increase your consumption of vitamins C and E.

Vitamin C helps produce collagen which is important to keep your skin looking young at 40.

Incorporating sources of vitamins C and E into your diet is essential to keep your skin looking young at 40. Although you need to eat these vitamins from childhood, when reaching this stage, they are crucial for alleviating skin damage.

  • Vitamin C has an antioxidant effect that minimizes the impact of free radicals on your face. Additionally, it also helps synthesize collagen and keep your skin elastic and firm.
  • Meanwhile, vitamin E is a natural protector against ultraviolet rays and toxins. It stimulates blood flow and facilitates tissue regeneration.

3. Choose a hair color that matches your skin tone.

When you reach 40, you might have a good amount of gray hair to cover. If your hair dye is a dark color, you should go to the hairdresser more often to make sure you can’t see the roots.

Lighter colors or hair with highlights can highlight gray hair better. However, they’re more difficult to maintain.

You might want to read: Henna: The Healthy and Natural Way to Dye Your Hair

4. Wear lighter makeup.

Heavy foundation and dust can get into wrinkles and lines, making you look older than you are.

A softer shadow and a lighter color on your lips will hide imperfections and attract less attention to problem areas. Moisturize well before applying your foundation so that your skin is hydrated. Additionally, your wrinkles will be less noticeable this way.

5. To keep your skin looking young, drink plenty of water.

At all stages of life, drinking plenty of water is essential for your health. However, when you reach 40, you need to drink more, especially if you don’t already.

This vital fluid keeps your skin hydrated and firm.

  • San Mauro-Martín, Ismael, & Garicano-Vilar, Elena. (2015). Papel de la vitamina C y los β-glucanos sobre el sistema inmunitario: revisión. Revista Española de Nutrición Humana y Dietética19(4), 238-245. https://dx.doi.org/10.14306/renhyd.19.4.173
  • Scardovi, Silvio, Goglian, Andrea, Gendra, Paula, & Gendra, Cecilia. (2017). Estudio clínico de eficacia, duración y efectos adversos del implante de ácido hialurónico en área buco-maxilo-facial. Odontoestomatología19(30), 78-91.
  • Villegas Álvarez, Eunice Díaz de, Castillo Menéndez, María Dolores, Sabatés Martínez, Manuel, Curbelo Alonso, Marlene, Ramos Viera, Niurka, Radiación ultravioleta. Fotoenvejecimiento cutáneo. MediSur [en linea] 2005, 3