Tips to Keep Your Skin Looking Young at 40
Most women seek strategies to keep their looking skin young at 40. Although it’s best to start taking care of the dermis much earlier, it’s at this age that the appearance of wrinkles becomes a major concern.
As a publication in Dermato-Endocrinology explains, skin aging is a complex process that’s influenced by endogenous and exogenous factors.
Therefore, when you take into account certain care and healthy habits, it’s possible to delay the development of wrinkles and other signs of aging. What should you keep in mind after 40?
How to keep your skin looking young at age 40
It’s very important to point out that there’s no miracle formula when it comes to maintaining youthful skin at 40 or any other age. However, according to information in the American Academy of Dermatology, maintaining healthy lifestyle habits is crucial for skin care. With this, we obtain benefits such as the following:
- Reducing fine lines and wrinkles
- Reducing the risk of skin cancer
- Keeping the complexion brighter and younger
- Preventing (or lightening) a blotchy complexion
- Preserving the skin’s youthful firmness longer
Therefore, beyond choosing an anti-wrinkle cream or other anti-aging method, it is advisable to maintain some basic care as part of your beauty routine. It is also healthy to eat well, exercise and visit a dermatologist.
1. Wash your face every day
As soon as you wake up, you need to do a beauty routine. Make sure to wash your face with soap and warm water. Then, with cotton circles and a facial cleanser, keep removing impurities from your face so that it’s completely clean.
Carry out this routine both in the morning and at night before bed. It’s very important to keep your skin looking young and more luminous.
2. Hydrate your skin
Another important habit to achieve younger skin after 40 is to make a daily routine to hydrate your skin. According to a study published in the Journal of Cosmetic Dermatology, the application of moisturizers helps to smooth the skin and improve its characteristics.
In addition, they also help provide the face with beneficial substances such as vitamins, botanical antioxidants, peptides, skin lightening agents, botanical anti-inflammatories, and exfoliating agents.
For this, night creams are ideal, especially those with properties to counteract aging. For example, try to choose one with collagen, hyaluronic acid, and vitamin C.
3. Sun protection is a must to keep your skin looking young at 40
Facial spots start to become more common after 40, so it’s important to wear sunscreen every day. Use at least SPF 30, regardless of whether it’s cloudy or sunny.
According to research published in Clinical, Cosmetic and Investigational Dermatology, sunscreen helps prevent and reduce the signs of aging that appear from direct sun exposure.
Apply it to your entire face, neck, and neckline, because they reveal more signs of age. Also, we recommend wearing makeup that includes a sunscreen.
4. Use serums
Not everyone uses serums, but they’re one of the best allies to keep skin young and smooth. Apply one before your moisturizer and you’ll see how your skin looks brighter and with a healthy glow. We recommend those that have a restorative effect or that are rich in vitamins.
5. Take advantage of exfoliation
According to the American Academy of Dermatology, exfoliating the skin serves the purpose of removing dead skin cells, which helps to accelerate skin renewal and thus delays premature aging.
Also, don’t forget to choose your makeup well. As we mentioned before, your skin becomes drier after 40. Ideally, choose more oily products or those with special formulas for mature skin. Take care of your skin no matter how old you are.
6. Increase your consumption of vitamins C and E
Incorporating sources of vitamins C and E into your diet is essential to keep your skin looking young at 40. Although you need to eat these vitamins from childhood, when reaching this stage, they are crucial for alleviating skin damage.
A study published in Dermatologic Therapy found that both nutrients “inhibit acute ultraviolet (UV) damage from erythema, sunburn and tanning, as well as chronic UV photoaging and skin cancer.”
- Vitamin C has an antioxidant effect that minimizes the impact of free radicals on your face. Additionally, it also helps synthesize collagen and keep your skin elastic and firm.
- Meanwhile, vitamin E is a natural protector against ultraviolet rays and toxins. It stimulates blood flow and facilitates tissue regeneration.
You might want to read: Henna: The Healthy and Natural Way to Dye Your Hair
7. To keep your skin looking young, drink plenty of water
At all stages of life, drinking plenty of water is essential for your health. However, when you reach 40, you need to drink more, especially if you don’t do so regularly. This vital fluid minimizes skin dehydration and helps maintain skin firmness.
Maintaining a healthy lifestyle and adopting basic care allows us to keep our skin healthy and delay the appearance of the signs of aging, especially after the age of 40, which is when they start to show the most. However, it’s important to consult a dermatologist to learn about other anti-aging techniques.