Tips to Avoid Fluid Retention
There are plenty of reasons why you might experience swollen hands or legs: a long day at work, because you’re overweight, when you’re pregnant, too much salt intake…
If you’re suffering from this problem, however, you should know that there is a solution to this condition that’s caused by fluid retention.
Read on to learn some tips to avoid fluid retention in your body.
Why do people suffer from fluid retention?
There are a variety of causes of fluid retention, including:
- High blood pressure
- Heart disease
- Poor dietary habits
- Being overweight
- Consuming too much salt
- Hormonal shifts
- Circulatory problems
- Drinking too little water
When your body senses that you’re not getting enough water, its defense mechanism is to retain the liquid that is present. It’s almost like closing a flood gate to prevent water from being released.
No doubt you’re aware that your body needs fluids to carry out all of its vital functions. That’s why you need to introduce water from the outside.
This is the reason for the million times we’ve said “drink two liters of water a day.” Maybe you thought that two liters seemed a bit excessive, but it’s not. Absolutely not.
When you’re retaining fluid, odds are that there’s a more serious underlying issue that’s causing it, which needs attention. Be sure to contact your doctor and try to cut out any unhealthy habits.
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The best ways to avoid fluid retention
The first step is to understand why you’re suffering from fluid retention and be aware of where it’s affecting your body. In most cases, you’ll notice swelling in your:
In order to avoid this problem, which is more than just a matter of appearance but a health issue as well, you need to lead a healthier lifestyle.
Check out the following tips:
Increase your intake of foods with a high water content
Add fruits to your diet like oranges, apples, pear, peaches, and blueberries, which are rich in vitamins and antioxidants.
Get exercise to improve your circulation
To promote blood flow in your lower extremities try exercises like biking, dancing, or hiking.
Drink eight glasses of water a day
You already know that the bare minimum needed for your body to function properly is two liters
Reduce your salt intake
If it’s too much to ask you to quit salt completely, try opting for Himalayan salt (pink salt). You can also use herbs, lemon juice, and vinegar to replace salt.
The less salt you eat the less you’ll want that salt shaker on the dinner table, helping you avoid temptation.
Cut out processed foods
You should also avoid eating packaged meals because they’re often filled with sodium, hidden among their many ingredients. This includes breaded fish, sausages, and junk food in general.
Add plenty of protein to your daily diet
Don’t forget that if your diet doesn’t have enough protein, your albumin production is reduced, causing fluids to accumulate in your tissues.
Sleep between seven and eight hours a day
Try to take breaks when you can and don’t sit in the same position for hours. Whether you stand or sit at work, change your posture as often as you can.
Sleep and relaxation are essential to preventing fluid retention in the legs, ankles, and feet.
Drink herbal, diuretic teas
There are plenty of herbs that can be of use if you don’t like the taste of water or aren’t used to drinking a lot of it. Natural teas will give your body the liquids you need without boring you.
Don’t wear tight clothing
This is especially important if you spend a lot of time sitting down. If you’re flying somewhere you can choose compression socks for travel. Or you might want to wear them on a daily basis to work to take the pressure off your ankles.
These socks are great for preventing fluid retention that’s caused by circulatory problems.
Avoid processed and refined foods like white flour and sugar
This also applies to drinking sodas and too much coffee. They rid your body of that “extra” water and adhere to your muscle fibers.
Keep variety in your diet
Always try to buy seasonal produce (fruits and vegetables). Be sure you get five servings a day. Add some low carb and sodium foods that are rich in animal or vegetable protein (potatoes, oats, soybeans).
These foods help your liver produce a substance that prevents liquids from building up along your cellular membranes.
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Plants that help with fluid retention
Diuretic herbs can be used to treat your problem. You’re probably wondering which ones are the best options for you. Here are the plants at the top of the list.
No herb has better benefits for fluid retention. You should drink a tea made from dandelion before lunch and dinner. It also helps eliminate toxins, improves digestion, and of course, dispose of that “extra” liquid.
This is another plant you should keep around the house. It helps promote the elimination of excess fluids through your urine, reducing swelling, facilitating the removal of fat and toxins, eliminating cellulite, and acting as a natural laxative. Drink up to two cups a day.
Sure, you’re already well aware of the benefits green tea can have on your health. It burns fat like no other, accelerating your metabolism and helping eliminate toxins. It also fights fluid retention!
In addition, green tea is often recommended for people who are trying to lose weight.