Yes, you can lose weight by walking, but there are specific steps you need to take to speed up your metabolism and burn more fat.
We all know there is a heart healthy benefit to walking daily. It improves breathing, muscle tone, and with the right moves, can help you lose weight. Thanks to this healthy exercise, we can burn more calories and feel better on a daily basis. We’ll show you how to lose weight by walking in this article!
Walk and get trim
For many people, the idea of walking to burn fat doesn’t mesh well. But it is a fact that any physical activity can help convert glucose, fat, and proteins into energy, which in turn burns fat. So, if we follow a balanced diet long with walking, we can lose weight easily.
1. Be conscious
Dedicate an hour a day to walking. Get some work out clothes and socks specifically for your walking and exercise. Good fitting shoes are a must. Try to get a partner to tag along, this will help you stick to your guns.
2. Establish a rhythmic pattern
It’s recommended to start your exercise by walking 1/2 hour twice per day, so you don’t tire too easily. In about a week, you’ll become accustomed to it and can walk the full hour at once.
When we say walk, we don’t mean at a leisurely pace. You need to walk briskly, and keeping a rhythm is key. You can also alternate with walking and jogging for up to 15 minutes.
3. How to walk to burn fat
- You don’t have to take long strides. If you strain your muscles out too much, you could pull one, causing injury. Take normal strides, and don’t stretch out your legs.
- Relax your shoulder and keep erect posture. You need to feel comfortable, your posture/position shouldn’t hurt.
- Take swift steps, but keep in a normal stride. Start out at a normal pace, then after 5 minutes go for a quicker pace.
- Notice how your hips move while you’re walking. It should be a continuous, natural movement that is neither painful nor bothersome.
- Make sure your feet are hitting the ground in the right way. The toe should touch the ground first.
- Keep your head in a normal position; not elevated, or lowered. Don’t stay looking at your feet the whole time, or you could get a crick in your neck, or some other bothersome pain.
- Your shoulders should be kept loose and relaxed the whole time.
- Keep your torso tight, and posture erect. Your back should move easily with your hips.
- Keep your arms at a 90 degree angle. This helps you maintain a steady pace while walking, and aid in balance. Don’t close your fists, either; keep your palms relaxed.
4. Breathe right
You should breathe from your abdomen. Remember that walking is an aerobic exercise; your blood is transporting oxygen to the organs and muscles that you’re working out, so it’s important to keep breathing properly. Breathe deeply and always exhale though the mouth.