Great Tips to Lose Weight by Walking

May 29, 2015
Yes, you can lose weight by walking, but there are specific steps you need to take to speed up your metabolism and burn more fat.

We all know there is a heart healthy benefit to walking daily. It improves breathing, muscle tone, and with the right moves, can help you lose weight. Thanks to this healthy exercise, we can burn more calories and feel better on a daily basis. We’ll show you how to lose weight by walking in this article!

Walking to lose weight and get trim

For many people, the idea of walking to burn fat doesn’t mesh well. But it is a fact that any physical activity can help convert glucose, fat and proteins into energy, which in turn burns fat. So, if we follow a balanced diet along with walking, we can lose weight easily.

1. Be conscious

Taking a walk at the park

Dedicate an hour a day to walk. Get some work out clothes and socks specifically for your walking and exercise. Good fitting shoes are a must. Try to get a partner to tag along, this will help you stick to your goals.

2. Establish a rhythmic pattern

A woman walking fast to lose weight

It’s recommended to start your exercise by walking 1/2 hour twice per day, so you don’t get tired too easily. In about a week, you’ll become accustomed to it and will be able to walk the full hour at once.

When we say walk, we don’t mean at a leisurely pace. You need to walk briskly; keeping a rhythm is key. You can also alternate with walking and jogging for up to 15 minutes.

Also read:

7 Subtle Ways to Increase Physical Activity Every Day

3. How to walk to burn fat

Two women walking to lose weight

  • You don’t have to take long strides. If you strain your muscles out too much, you could pull one, causing an injury. Take normal strides and don’t stretch out your legs.
  • Relax your shoulders and keep an erect posture. You need to feel comfortable, your posture/position shouldn’t hurt.
  • Take swift steps, but keep in a normal stride. Start out at a normal pace, then after 5 minutes go for a quicker pace.
  • Notice how your hips move while you’re walking. It should be a continuous, natural movement that is neither painful nor bothersome.
  • Make sure your feet are hitting the ground in the right way. The toe should touch the ground first.
  • Keep your head in a normal position; not elevated, or lowered. Don’t stay looking at your feet the whole time, or you could get a crick in your neck, or some other bothersome pain.
  • Your shoulders should be kept loose and relaxed the whole time.
  • Keep your torso tight, and posture erect. Your back should move easily with your hips.
  • Keep your arms at a 90 degree angle. This helps you maintain a steady pace while walking and aids in balance. Don’t close your fists, either; keep your palms relaxed.

Also read:

Learn to Meditate While Walking to Erase Negative Emotions

4. Breathe right

Illustration of an active heart

You should breathe from your abdomen. Remember that walking is an aerobic exercise; your blood is transporting oxygen to the organs and muscles that you’re working out, so it’s important to keep breathing properly. Breathe deeply and always exhale though the mouth.