When your body absorbs harmful substances from foods or from the environment you live in, bothersome conditions can arise like fatigue, paleness, irritability, constipation, headaches, etc.
If any of these situations arises for a long period of time, it can result in serious illnesses. And if we are talking about detoxing your body, we cannot fail to mention the most important organ in regards to this function: the liver.
The elimination of impurities or cleansing the body is done primarily through this part of the body. Imagine that there are thousands of workers responsible for separating toxic and unnecessary toxins from foods as well as medications, alcohol, etc. so that your body can only absorb what’s important and healthy.
So, the proper functioning of this part of the body is very important. To keep your liver healthy and your body free from harmful substances, you can include certain beneficial foods in your diet. Let’s take a look.
What Are these Foods?
This thousand year old food has been used since the old ages for its multiple health qualities. In regards to its help in detoxing your body, it stimulates liver enzymes, which improves its functioning. Besides naturally fighting virus and bacteria that can cause illnesses.
Apples contain a substance called pectin which is useful when eliminating harmful substances from your body. This can happen through urine and feces.
Broccoli helps liver enzymes function properly during the detoxification period.
It has a large amount of antioxidants and helps the liver and bladder function properly.
This is a powerful detoxifier and diuretic for your body. It also helps normalize your digestive system functions.
Eggplant helps your body get rid of toxins and excess fluids. It also has a large amount of fiber that will benefit your intestinal movement. It’s important to note that proper ingestion of fiber should be accompanied with a good amount of water so that intestinal functions in the best way possible.
This also stimulates proper functioning of the liver, which makes the detoxification process more effective.
They have a large amount of antioxidants which prevents premature aging of the body in general. It also helps cleanse it of all unnecessary substances.
An excellent detoxifier. Water in its pure state, with nothing mixed in it, or an infusion, or flavored water, etc. is of vital importance for cleansing your body. If you get used to drink the necessary amount of water a day, which is generally 2 liters, you will get huge benefits.
It not only nourishes your cells in general, but also gets rid of substances that don’t offer anything at all to your health. When you drink water, it searches for dangerous substances and attaches to them to later eliminate them through the urine.
Physical exercise should not be absent among these recommendations for detoxing your body because sweating will also eliminate impurities.
Always remember that there is nothing better than a balanced diet. It is only in this way that your body, this perfect machine, will be able to function like it should. People with poor habits destroy it little by little.
Never hesitate to consult a professional. They will know what to suggest for certain about what and how much to consume of the foods we mentioned above.
Do a sincere evaluation of your habits. Are you giving your body the tools it needs to stay healthy and strong? Or are you giving it the superficial kind, which is fast, and therefore harmful.