Tips for Going on a Sugar Detox for your Health
Most of us love sweets, especially cookies and chocolates. It is very common to share these treats during family events or with friends. However, we don’t always think about the potential health implications of this ‘treat’. This is where a potential sugar detox comes in.
When it comes to sugary foods or bakery products, it’s important to know that these foods are easily absorbed by your body and brought to your bloodstream much faster than normal sugars. This is where the release of insulin originates.
When you eat foods with a high amount of refined sugar, you are giving your body practically zero nutrients. It’s often said that these foods have ’empty calories’ because they do not provide you with the necessary energy for properly carrying out functions.
Learn how to avoid the pitfalls of sugary sweetness:
To take care of yourself, you have to be conscious that a balanced diet is the best thing you can do in order to have good health. Eat plenty of vegetables and whole grains that give you both nutrients and carbohydrates.
Unlike refined sugar, these carbohydrates are released little by little in the blood. They’re used as fuel to provide the necessary energy so that all the functions of your body are carried out properly.
For that reason and others, you have to try to eliminate the useless refined sugars in your body. In order to do this, you should try a deep detoxification, which is why we recommend that you take note of the following tips for a good sugar detox.
Tips for a Sugar Detox
The first thing you should do to begin to take care of yourself and embark on a sugar detox is: remove all temptations. That means that in your house or any place that you go there should not be any type of sweet. In this way, you will not feel any desire to eat them. Willpower is important and real!
You should replace sugar with healthy products like walnuts and other nuts that besides being very tasty, they can be a huge help in not having an appetite between your main meals.
Fruits like watermelon, bananas, and strawberries can be a huge help to replace the desire to eat sweets. Vanilla, cinnamon, or almond extract is great for adding a little bit of sweetness to beverages. These simple steps are great for getting away from sweets.
Want to learn about detoxifying smoothies and juices? Read here!
You should keep in mind that all the products that you eat everyday contain sugar, in lesser or greater amounts, which is why you have to know how to choose products that have lesser quantities and prevent consuming those that have greater quantities at all costs like sugary cereals, cookies, caramels, and chocolates, for example.
It will probably be a little difficult to stay away from these delicious “cravings” at first. But, if you really want to improve your health or prevent future problems, you should have a little bit of willpower. Try a sugar detox short-term, but practice moderation for the long-term.