Bad Breath: 4 Great Tips to Control It

April 4, 2019
Bad breath is very common. Also known as halitosis, it's a very uncomfortable condition. Luckily for many people, it is not difficult to treat.

Bad breath is very common. Yet, did you know that many people in the world suffer from a condition called halitosis? Well yes! Halitosis, or simply ‘bad breath’, is one of the most common and uncomfortable conditions. Luckily for many people, it is not difficult to treat.

When talking about having or not having bad breath, usually is more than enough having perfect oral hygiene. In most cases, the condition occurs due to bad habits people follow in their daily lives.

For example, a person who smokes regularly will be directly predisposed to having bad breath. This bad breath will be intermediated by the smell of tobacco, a smell that is certainly unpleasant for most people. There are also foods that produce unpleasant breath, especially those with strong odors or taste. These foods may include onions, garlic or vinegar, among others.

Another cause of bad breath is low production of saliva, and this makes the mouth dry and so the unpleasant odor is generated. Finally, a reason can be a diet low in carbohydrates. 

Tips to keep away bad breath

In this article, we will share with you some basic and easy to follow tips to treat the bad breath. Still, it’s important to know that if you have bad habits, like the ones mentioned above, nothing will help you treat your bad breath. Because of this, you need to take a serious look at your daily habits and replace bad ones with good ones.

Discover more: 6 Bad Habits That Age You Faster Without You Noticing It

1. Clean your mouth properly

brushing teeth avoid bad breath

In general, halitosis will disappear when oral hygiene is practiced correctly. That is to say: good brushing of teeth, cheeks, gums, and tongue after you have used teeth floss. If possible, after brushing use mouthwash, this will help you feel fresh for a longer time and have a pleasant breath that lasts.

2. Avoid strong smelling foods

Avoid as much as you can the consumption of foods that cause an unpleasant smell in your mouth. The most well-known are onion and garlic. Still, some people experience bad breath after consuming other foods such as pickles, cabbage, and coffee. So, if possible, better avoid them, in order to have fresher breath and to treat halitosis.

You might also like: What are the Health Benefits of Garlic?

3. Eat citrus fruits

citrus fruits-veronicasheppard

Try to consume more foods that trigger the production of saliva. This will make your mouth moist and it will be much more difficult to encounter halitosis. For example, citrus fruits such as orange, grapefruit, lemon, and mandarin are very good at increasing the production of liquid.

Also, try to avoid as much as you can the consumption of dry foods, such as crackers, toast or nuts. These foods easily adhere to the palate, which will start producing a bad smell after a while. If you are going to consume them anyway, then try to brush the whole mouth properly, as soon as possible.

4. Drink a lot of water to avoid bad breath

Drinking water constantly will also help you maintain fresh breath. Drinking water will cause the production of saliva to increase. Also, water will allow you to eliminate high amounts of bacteria or infections in your mouth, caused by different factors.

Finally, you must remember halitosis is usually a problem related to poor hygiene. If you change your hygiene, this problem will most certainly go away. Remember the importance of maintaining adequate hygiene, not only of your mouth but also of each and every part of your body, this always reflects who you are.

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  • Altundag, A.; Cayonu, M.; Kayabasoglu, G. (2015) The Evaluation of Olfactory Function in Individuals With Chronic Halitosis. Chemical Senses. Volume 40, Issue 1. Pp. 47–51
  • Turner, M.; Ship, J. (2007) Dry Mouth and Its Effects on the Oral Health of Elderly People. The Journal of the American Dental Association. Volume 138, Supplement 1. Pp. S15-S20
  • Scully, C.; Greenman, J. (2008) Halitosis (breath odor). Periodontology 2000. Volume 48, Issue 1. Pp. 65-77.