Few things can be more unpleasant or uncomfortable than having to talk to someone who has bad breath. If you’re the person who’s suffering from halitosis, you know how embarrassing it can be to have this problem. Maybe you’ve tried to chew a little gum before conversing with others, but if the problem persists you can also follow the advice in today’s article to have good breath all the time.
Brushing your teeth on a regular basis is part of most people’s daily routine, but not everybody flosses. If you don’t floss your teeth, bits of food remains in between them and feeds the bacteria that inhabit your mouth. This increases your bad breath problem, which is hard to fight with only a toothbrush, toothpaste, and mouthwash.
Also, when brushing your teeth, don’t forget your tongue. Make sure to avoid the build up of plaque.
Increase your water intakeLots of people don’t realize this, but dehydration is one of the main causes of halitosis. Drink at least two liters of water a day to maintain good breath. Water is responsible for removing bacteria from the mouth, and if you spend a long time without drinking water they reproduce quickly.
When you drink more water, you produce more saliva as well. This is good, because saliva also helps kill bacteria. In addition, oxygen-rich saliva makes it more difficult for bacteria to survive.
Eat foods that are rich in zinc
Would you say you have a healthy and diverse diet? Think hard, because maybe it’s not as good as it should be. Eating the right amounts of foods like nuts, organic meats, seeds, and cocoa can help promote good breath because they contain zinc, which prevents the growth of bacteria in the mouth. It’s common to see oral hygiene products that contain this ingredient.
Don’t forget the probioticsA digestive system that’s working well will help eliminate the toxins that cause bad breath, over time. By including probiotics in your daily diet you can avoid this embarrassing problem. The best options are natural probiotics that are found in foods like cheese and yogurt.
If you’re allergic to lactose, you can also take probiotic supplements that are readily available in heath food stores.
Maintain a balanced diet
A diet that’s low in carbohydrates, fats, and proteins will make it easier for you to maintain good breath. Certain foods like asparagus contain ketones that can stay in your mouth and cause bad breath. Make sure you keep a diet that’s rich in:
Fruits and vegetables with a crunchy texture are also great options, because they naturally clean the teeth and tongue while you eat them.
Smoking doesn’t only cause your teeth to yellow and dry out your mouth – it also causes bad breath. Nicotine residues that are left in your mouth are absorbed by the blood vessels and limit your production of saliva. And remember: without sufficient saliva, bacteria in the mouth flourishes.
Following these simple tips will help you maintain good breath, but don’t forget to see your dentist on a regular basis.