Three Types of Fruit to Eat During the Summer

06 October, 2020
Do you like fruit and vegetables? If so, you might be interested in today's article. We'll tell you about the types of fruit you should eat during the summer.

Fruit and vegetables are a must in a well-balanced diet. This is because they contain basic micronutrients and antioxidants the body needs. In fact, both of these can help reduce the risk of developing complex diseases. Today’s article might interest you as it’s about the three types of fruit you should eat during the summer.

Note that eating seasonal fruit is a very healthy practice. It’s especially beneficial straight from the tree and when it’s perfectly ripe. This is because it’s the stage at which it’s most flavorful and also because it contains more nutrients. These nutrients help develop functions within the body that’ll be positive for your health.

Three types of fruit to eat during the summer

Next, we’d like to describe the health benefits of eating these three fruits during the summer.

1. Red berries

These are at their best during summer and have a high content of antioxidants. The anthocyanins that they contain can reduce your risk of cardiovascular diseases, as evidenced by research published in the Molecular Aspects of Medicine journal.

Also, these fruits contain other powerful antioxidants such as vitamin C. This nutrient is essential for the formation of collagen, the most abundant protein in the body, and the modulation of the immune system. Regular intake of this vitamin can reduce the incidence of common colds.

The versatility of red berries is undeniable. In fact, you can eat them as they are as a snack or add them to your desserts. You can also freeze them and make smoothies or use them fresh in shakes. However, keep in mind it’s always best to have them in their natural form as it’s the only way to benefit from their fiber content.

An array of berries.
The best way to eat red berries is fresh due to their high fiber content.

Check out these Seven Summer Drinks You Can Make with Fruit

2. Cantaloupe and watermelon

These melons contain a significant portion of water in their composition. This is why they’re great for reducing the risk of dehydration.

As you may remember, dehydration is an extremely dangerous condition, particularly during summer. In fact, it’s proven fatal in older adults. This is because a heatwave can wreak havoc in older and younger people.

For this reason, you must eat enough fruit that contains mostly liquid, in addition to monitoring water intake. Cantaloupe and watermelon are great for this but there’s more to them. In fact, they also contain antioxidants that essential in the prevention of complex diseases.

Thanks to their refreshing power, these types of fruit are the ideal complement to any snack. Also, you can have them as a dessert after a copious meal and improve your digestion.

However, they’re contraindicated for those with diabetes or other metabolic problems. This is because they could be harmful in large quantities as they contain a significant amount of fructose.

Check out these Six Delicious Recipes for Fruit Salads with Wild Herbs

3. Peaches

This is one of the most popular types of fruits in children due to its sweet taste and texture. It’s one of the most popular among people of all ages although some of us are allergic to the peach skin.

This fruit contains significant amounts of sugar and beta carotene according to research published in the Voprosy Pitaniia journal. These nutrients have a marked antioxidant character and are essential in the prevention of macular degeneration and vision problems. They can even help protect you against inflammatory liver diseases.

As usual, it’s best to eat them whole as this is when they contain the most fiber and this substance can reduce the incidence of intestinal disorders, such as constipation. However, you may add them to a shake on occasion to add a touch of flavor and color.

However, stay away from industrially preserved syrupy goods. This preservation method uses a lot of sugar and can be detrimental to your metabolic health.

A watermelon cut into pieces.
Watermelon contains a large amount of water and can keep you well hydrated during the summer.

Eat more fruit during the summer!

As you can see, the consumption of fruit is essential, especially during the summer. It’s for this reason that we recommend you including the three we mentioned above in your diet. It’s a great way to add some essential nutrients to it.

Remember, it’s always best to consume fruit whole and in its natural state. This is the only way to assimilate its components and prevent blood glucose peaks that could be harmful to your pancreas. Of course, you may puree them to sweeten a dessert, instead of sugar, once in a while.

Finally, a well-balanced diet is essential, and this even applies to fruit. Thus, try to consume those that are local and in season. This is the best way to take advantage of their organoleptic characteristics.

  • Cassidy A., Berry anthocyanin intake and cardiovascular health. Mol Aspects Med, 2018. 61: 76-82.
  • Bucher A., White N., Vitamin C in the prevention and treatment of the common cold. Am J Lifestyle Med, 2016. 10 (3): 181-183.
  • Miller HJ., Dehydration in the older adult. J Gerontol Nurs, 2015. 41 (9): 8-13.
  • Khomich LM., Perova IB., Eller KI., Peach juice puree nutritional profile. Vopr Pitan, 2019. 88 (6): 100-109.
  • Olagnero, Gabriela, et al. “Alimentos funcionales: fibra, prebióticos, probióticos y simbióticos.” Diaeta 25.121 (2007): 20-33.
  • Lázaro, M. Alergia al melocoton: estudio epidemiologico, clinico e inmunologico. Diss. Universidad de Salamanca, 1997.
  • Peiro, Pablo Saz, María Ortiz Lucas, and Shila Saz Tejero. “Cuidados en el estreñimiento.” Medicina naturista 4.2 (2010): 15-22.
  • Jansen, Rick J., et al. “Los nutrientes obtenidos al consumir frutas y verduras reducen el riesgo de cáncer de páncreas.” J Gastrointest Cancer 44.2 (2013): 152-161.