This condition is mainly characterized by discomfort and a burning sensation around the esophagus. Although the problem originates from the stomach, it manifests in the upper part of the stomach’s opening.
To properly locate the area affected by heartburn, use your upper sternum as a reference point. If your discomfort stems from that area, it’s most likely heartburn.
In a nutshell, acid indigestion is the irritation of the esophagus stemming from the production of stomach gas.
Causes of heartburn
Although most cases of heartburn are related to diet, they’re also commonly caused by:
- Excessive stress
- Medication (some)
- Tobacco use
- Foods that irritate the stomach
- Overeating (morning, afternoon, and night)
Keeping the above in mind, indigestion can be easy to address. There are also natural alternatives to avoid or treat it permanently.
See also: 5 Ways to Treat Heartburn Quickly
Suggestions for treating heartburn
Diet is critical when it comes to heartburn and your health in general.
Below are three tips related to diet to avoid and treat heartburn:
1. Timing and quantity
One of the most important diet-related factors is timing and the amount of food you consume. Many people don’t know when and how much to eat certain foods, especially at breakfast, lunch, and dinner.
To determine the best times, consider when you exercise, commute to work, and sleep. You should eat an appropriate portion at least two hours before each of these activities.
As far as the amount is concerned, ideally you should spread out the calories you’ll need in at least 6 portions of balanced food choices throughout the day.
Keeping in mind both of the above factors can help prevent heartburn.
See also: 5 Natural Heartburn Remedies
2. Eat healthy food
This suggestion not only prevents and addresses indigestion, but can also boost your overall health.
A balanced diet including vegetables, fish, and similar foods can go a long way for your stomach.
As a result, it won’t need to expulse any acid. Moreover, it will also greatly benefit the digestive process.
You should also stop consuming products that can stimulate acid production, such as coffee, chocolate, vinegar, fruit, soft drinks, citrus juice, and fried food.
Which foods should be included in your diet?
A good eating plan to combat heartburn should include foods that support the digestive system and treat stomach gases, such as:
- Yogurt, milk, and cheese. The skimmed versions of these dairy products should be consumed.
- Eggs. Eating about four per week can help regulate blood cholesterol levels and acid imbalance.
- Vegetables are recommended in this diet; however, they should not be eaten raw. They should be cooked or boiled.
- Fish and chicken are the most favorable meat for the digestive system when it comes to preventing and addressing acid indigestion. It’s recommended that fish be wild-caught. Additionally, lean veal is the best option for other meat.
3. Choose your liquids wisely
Liquids are essential to the digestive process, and the body can respond to them positively or negatively.
In the case of heartburn, there are even drinks that can cause it. Two prime examples of this are alcohol and soft drinks.
Herbal teas and natural non-citrus fruit juice are excellent alternatives. Make sure to also drink at leat two liters of water per day, as it greatly benefits the digestive system.