Three Home Remedy Solutions for Bruxism

Our pace of life is faster than ever and with it comes more problems than you might think. Learn to release your stress and to eat healthy to prevent Bruxism.
Three Home Remedy Solutions for Bruxism

Last update: 02 September, 2018

Bruxism is a persistent jaw issue that’s commonly known as teeth grinding. It can take place during the day or at night. It’s more frequent at night, which is why it’s often hard to find solutions for bruxism.

People suffering from bruxism strongly grind their teeth, most of the time unconsciously, causing them to wear down.

Its main trigger is psychological, although the repercussions extend to dentistry.

Causes of bruxism

Since it’s more of a psychological condition than physical one, it can originate from something as common as stress.

In addition, there are also other possible causes:

  • An unhealthy diet
  • Bad sleep habits
  • Having bad posture
  • Having misaligned teeth

Everyone is different and the way illnesses attack us is also different. That’s why when you turn to a specialist, they are going to ask you several questions in order to find the root of the problem.


The biggest problem with this condition is that, by exerting too much pressure on your jaw, you can trigger major problems. For example, it can affect your nerves and even your jaw bone.

If you suffer from this disorder you may notice symptoms such as:

  • Muscle sensitivity
  • Sensitivity to hot, cold and sweet things
  • Eating Disorders
  • Pain and swelling in your jaw
  • Insomnia
  • Anxiety
  • Stress
  • Depression
  • Earaches
  • Headaches

In many cases, people suffering from this type of condition don’t have any symptoms, they just find out during a routine dentist visit. Sometimes, if they sleep with a partner, the other person may notice the sound and say something about it.

Emotional causes

These days, there are many things that could ruin your morning, such as a fight with a relative, troubles your partner, problems at work or an excessive workload. These can all lead to stress, anxiety, low self-esteem, boredom and so on.

It’s amazing how everything about us is connected, even our emotions.

That’s why we have to be very careful with our strong negative feelings, because not only can we suffer from bruxism: there is also the possibility of having a heart attack.


Meditation for relaxation and spiritual growth

In addition to relaxing, counting to ten and aligning your body and emotions in a positive way, you should also take certain physical recommendations into account:

  • Sleep the recommended number of hours,
  • Drink lots of water,
  • Eat a healthy diet,
  • Align your teeth correctly through orthodontics,
  • Avoid hard foods and sweets,
  • Do relaxation exercises that help reduce stress,
  • Apply ice or hot packs to where it hurts,
  • Massage the affected area.

All this can really help calm your symptoms, but you should be conscious that if you don’t get rid of the negatives in your life, no treatment will be effective. 

If you think you should do psychological therapy, you should do it positively. Remove the hatred, resentment, anguish and people who are toxic in your life. This will help you lead a calmer and healthier life.

Luckily, there is also natural medicine that will relax your body and help you a lot.

Three natural solutions for bruxism

1. Valerian

Valerian has a great sedative effect that controls anxiety and sleep disorders. So, it will help you relax and release tension.


  • 1 tablespoon of valerian (15 g)
  • 1 cup of water (250 ml)


  • Heat the water. When it is boiling, add the Valerian and leave it for two minutes.
  • Then, remove from the flame and strain.
  • We recommended taking it at night, 30 minutes before going to bed.

2. Chamomile

Solutions for bruxism

Chamomile is used to treat muscle pain, but is also used for menstrual disorders, tension, headaches, anxiety, stress and nerves. It relaxes tense muscles and has anti-inflammatory properties.



  • Boil the water, add the chamomile and let it infuse for 5 minutes.
  • We recommend drinking it in the morning, after getting up, and at night, before going to bed.

3. Lavender

Lavender Lemonade

Lavender is known as one of the most effective natural muscle relaxants. So, it will really help relax those tense muscles in your neck and jaw.


  • 5 lavender flowers
  • 1 cup of water (250 ml)


  • Heat the water and, when it starts to boil, add the lavender flowers.
  • Take off the flame and let it sit.
  • We recommend drinking it twice a day, between meals.
  • Lavender oil is also excellent for massaging the affected area.
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Bruxism: A Psychosomatic Disorder
Step To Health
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Bruxism: A Psychosomatic Disorder

Affected individuals generally aren't aware that they have bruxism. Generally it's someone else who notices this psychosomatic disorder.