Three Delicious Oat Recipes

· November 16, 2018
Oats are highly recommended by many nutritionists because of their nutritional value. Here, we'll share three delicious oat recipes to add to your diet.

Normally, people eat oats for breakfast, but we recommend adding them to your dinner or as a snack to soothe your hunger. You can make innumerable recipes with oats, from energy bars to creams and desserts. In this article, we’ll share three delicious oat recipes to add to your diet.

You probably already know that oats are a type of cereal.

But did you know why they’re so highly recommended?

It’s because they’re rich in fiber, proteins, unsaturated fats, vitamins B and E, and linoleic acid. They’re also a great source of minerals such as:

  • Magnesium
  • Copper
  • Phosphorous
  • Iron
  • Potassium
  • Zinc
  • Calcium

Thus, there are many great reasons to add them to your diet.

What are you waiting for?

Try out these three delicious oat recipes! After all, because of their fiber content, oats are also a great food for losing weight!

Three Delicious Oat Recipes

1. Oat Muffins

Oat muffins, Delicious Oat Recipes

Even if you’re a really fit and healthy person, you don’t need to leave out your favorite foods just to avoid calories and carbohydrates. With this recipe, you can make a really tasty snack or dessert without feeling guilty.

Ingredients

  • 1 cup of oats (105 g)
  • 3 tablespoons of oat flour (45 g)
  • 2 tablespoons of honey (50 g)
  • 3 heaped tablespoons of baking powder (45 g)
  • 2 eggs
  • 1 tablespoon of salt (15 g)
  • 1 cup of low-fat margarine (200)
  • 2 tablespoons of grated lemon peel (30 g)
  • 1/4 cup of skimmed milk (62 ml)
  • 1/4 cup of grated dark chocolate (50 g)

How to Make Them

  1. First, mix the oats, flour, and salt in a bowl.
  2. Then, add the honey, eggs, lemon, margarine, and milk. Mix well with an electric whisk until the ingredients are well-integrated.
  3. Next, take a muffin tray and dust it with flour. Add a little grated chocolate to each recess and pour the mixture on top.
  4. Finally, spread a little more chocolate over the tray and place in a preheated oven (190 °C) and bake for 20 to 30 minutes.
  5. Leave them to cool before removing them from the tray.

2. Oat Pancakes

Pancakes are generally eaten for breakfast, but who made up that rule?

With this low-calorie recipe, you can eat them whenever you want! Don’t worry about putting on weight. You’ll get many great benefits from these delicious oat recipes.

Ingredients

  • 2 cups of oats (210 g)
  • 2 tablespoons of baking powder (30 g)
  • 1/4 of almond milk (62 ml)
  • 3 egg whites
  • 2 tablespoons of cinnamon (30 g)
  • 2 heaped tablespoons of honey (50 g)
  • 1 banana
  • 1 tablespoon of peanut butter

How to Make Them

  1. First, mix the oats, baking powder, and cinnamon in a large bowl.
  2. Then, mix the almond milk, egg whites, and honey in a separate bowl.
  3. After, add this mix to the other bowl.
  4. Next, pour everything into a blender and add the banana and peanut butter. Process on a medium speed until there are no lumps left.
  5. Then, heat a little olive oil in a frying pan.
  6. Finally, pour the mixture into a ladle and empty into the pan. Wait for it to bubble and then flip it over.
  7. Serve with fruit.

You might like:

Three Recipes You Can Make with Potatoes

3. Oat Biscuits

Oat biscuits, one of our 3 delicious oat recipes

There’s nothing better than a healthy yet delicious afternoon snack.

Here, we have a recipe for oat biscuits which will have you licking your fingers. Normally, oat biscuits are quite solid, but with this recipe, this is not the case.

Ingredients

  • 2 cups of oat flour (210 g)
  • 1 tablespoon of baking soda (9 g)
  • 2 tablespoons of melted low-fat margarine (40 ml)
  • 1 tablespoon of salt (15 g)
  • 2 tablespoons of honey (50 g)
  • 2 heaped tablespoons of brown sugar (30 g)
  • 1 tablespoon of cinnamon (15 g)
  • 1 tablespoon of vanilla essence (15 ml)
  • 2 eggs
  • 1 egg yolk
  • 4 cups of oats (420 g)

Read:

Delicious Stewed Squid Recipes

How to Make Them

  1. First, mix together the flour, baking soda, salt, and brown sugar.
  2. Then, with an electric whisk, mix the melted margarine with the cinnamon, vanilla, eggs, and egg yolk until you get a creamy mixture.
  3. Next, add the two mixtures together and beat until you get a smooth mix. Then, add the oats and continue mixing.
  4. After, mold the mixture into small balls and flatten them to make a biscuit shape. Place them on a dusted baking tray.
  5. Finally, place them in an oven at 180 °C for 20 minutes until golden. The melted margarine will make these biscuits softer.

Et voilà! Enjoy these delicious oat recipes!