Three Avocado Recipes to Care for Your Health

August 13, 2019
This tropical fruit, in addition to its distinctive flavor, has many healthy nutrients. In this article, discover three delicious avocado recipes so you can enjoy it in different ways.

Avocado is a fruit that’s rich in vitamins, minerals, essential fatty acids, protein, and fiber. Since it’s very rich in nutrients, it’s essential to know different avocado recipes so you can include it in your daily menus to care for your health.  Do you know how to prepare different avocado recipes?

In this article, we’ll share three avocado recipes to help you take care of yourself while enjoying its flavor. These include a green purifying smoothie, an amazing dairy-free avocado lemon ice cream, and a very nutritious creamy chocolate dessert.

Three Avocado Recipes to Care for Your Health

1. Green smoothie

A green smoothie.

To make this smoothie taste better, add the fruits you like the most.

Green smoothies are all the rage. They’re a simple and practical way to consume fruits and vegetables at any time of the day. Despite being green, you shouldn’t worry about how this smoothie tastes, because the fruits you’ll add will give it a delicious touch.

Try these green smoothies with seasonal fruits. Avocado will give it the creaminess and consistency it needs while multiplying its nutrients. This is why it’s the perfect breakfast or snack option.

Ingredients

  • ½ avocado
  • 1 ripe banana
  • A bunch of fresh spinach
  • 1 sprig of celery
  • A cup of oat, rice, or almond vegetable drink (200 ml)
  • 1 tablespoon of honey (20 g)

Preparation

  • To start preparing this green smoothie, wash the spinach and celery and finely chop it.
  • Then, put all the ingredients in the blender and blend for at least one minute.
    The texture should be creamy and lump-free.
  • Finally, if you want it more liquid, you can add some more vegetable drink or water.
  • You can substitute bananas for other fruits, such as strawberries, blueberries, and pears, among others.

Read on: Myths and Facts About Green Smoothies

2. Avocado and lemon ice cream

Avocado and lemon ice cream.

This ice cream is ideal for those who can’t consume dairy products.

This fruit contains healthy fats, so it can be the perfect substitute for heavy cream.

This recipe allows you to make very creamy ice cream without any dairy products. Don’t worry at all about the taste, because the lemon will mask the taste of the avocado a bit.

Ingredients

  • 3 ripe avocados
  • 1 cup of heavy cream or coconut or oat liquid cream (250 ml)
  • The juice of 4 lemons (100 ml)
  • 1 cup of brown sugar (160 g)
  • 2 tablespoons of vanilla extract (20 ml)

Preparation

  • First, squeeze four lemons.
  • Then, mix the juice with the ripe peeled avocados, brown sugar, cream, and vanilla extract.
  • After that, whisk all the ingredients until they’re well integrated. At this time, you can try the ice cream and decide if it’s sweet enough (if not, add more sugar) or acidic enough (if not, add more lemon).
  • Then, put it in a closed container in the freezer. After half an hour, open it and mix in the cream again. Repeat two more times after 30 minutes.
  • After that time, let it freeze for three hours.
  • Finally, serve and garnish with lemon zest, chocolate chips, or nuts.

This article may interest you: 6 Amazing Natural Remedies with Avocado

3. Creamy avocado and chocolate dessert

Creamy avocado and chocolate dessert.

Finally, we have a very easy recipe to prepare that’s similar to a custard-like yogurt but without any dairy products, sugars, or additives. With avocado, you can make a creamy dessert that will surprise your entire family.

In this case, we propose combining it with cocoa powder. This way, you multiply the energetic and health value of this dessert. Also, no one will probably notice that this delicious dessert includes this fruit.

Ingredients

  • 2 ripe avocados
  • 4 tablespoons of cocoa powder (56 g)
  • 4 tablespoons of coconut oil (60 g)
  • 1 teaspoon of ground cinnamon (15 g)
  • 3 tablespoons of honey (60 g)

Preparation

  • The first step is to peel the avocados and cut the pulp.
  • Then, mix the pulp with the remaining ingredients: cocoa, coconut oil, cinnamon, and honey.
  • Whisk it all.
  • Now, store this mixture in individual containers and decorate them with some cinnamon or with a cookie on top.
  • Then, put the containers in the refrigerator and let them cool for at least one hour.

Enjoy these Avocado Recipes

We hope you enjoyed these three amazing avocado recipes to help you take care of your health while you enjoy the taste of this tropical fruit. Try them out and prepare them for your entire family.

We’re sure you’ll enjoy them!

  • Fulgoni, V. L., Dreher, M., & Davenport, A. J. (2013). Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: Results from the National Health and Nutrition Examination Survey (NHANES) 2001-2008. Nutrition Journal. https://doi.org/10.1186/1475-2891-12-1
  • Araújo, R. G., Rodriguez-Jasso, R. M., Ruiz, H. A., Pintado, M. M. E., & Aguilar, C. N. (2018). Avocado by-products: Nutritional and functional properties. Trends in Food Science and Technology. https://doi.org/10.1016/j.tifs.2018.07.027
  • Duarte, P. F., Chaves, M. A., Borges, C. D., & Mendonça, C. R. B. (2017). Avocado: Characteristics, health benefits, and uses. International News on Fats, Oils and Related Materials.