
Back pain or muscle aches are very common in adults. Your daily routine and stress can put a load on your muscles and affect your posture. Therefore, it would be a good idea to do some stretches that can correct…
For best results, combine these exercises that will tone your breasts with localized massages and cold showers.
In this article, we’ll propose an exercise routine to tone your breasts easily and effectively.
Although you may not believe it, our breasts are also made up of muscle. In this regard, they become saggy over time due to several factors:
To tone your breasts and prevent sagging, you should follow a complementary treatment:
You should definitely follow this treatment from the age of 30. However, women who suffer from saggy breasts since adolescence or first years of their youth should begin right when they notice this problem.
See also: Sagging Breasts Are Caused by These 5 Habits
To do this exercise routine to tone your breasts, you’ll need weighted objects. If you don’t have weights, you can use water bottles.
There are also elastic bands that increase muscle endurance without the need of using weights. Those bands are highly recommended for beginners or people with joint problems.
You can do these exercises standing, sitting, or lying down. Change up the exercises depending on what’s comfortable for you.
For example, if you suffer from back problems, it’s possible that you may feel more comfortable doing them sitting or lying down.
In the same position, raise your outstretched arms forward.
This third exercise is a combination of the first two.
For this exercise, you have to raise your arms forward at chest level and, once there, bend your elbows.
These last two exercises are slightly different since you have to bend your elbows first. Your elbows should be in front of your chest with your hands up.
You also have to start this exercise with your elbows bent. However, rather than going forward, you’re going to lift them up.
We recommend that you read: 10 Truths About Breasts that You Didn’t Know
To enhance this workout routine, we recommend activating the circulation in this part of the body while you shower.
All you have to do is apply cold water on your breasts for a few seconds.
By using cold water or even alternating it with hot water, you constrict and dilate your blood vessels.
This promotes circulation and improves the skin’s elasticity and firmness.
To further enhance the firmness of this area, you can apply some oil on your breasts after showering. The oil will penetrate better if you massage it.
You can use a nutritive base oil, such as:
You can also add a few drops of essential oils to these base oils.
These essential oils have a pleasant aroma and will enhance the firming properties. You can use lavender, geranium, or rose essential oil.