Little Known Facts about Cilantro
The consumption of Cilantro, either as a condiment in our diet or in a infusion, can help us to improve our intestinal transit, thanks to its antispasmodic properties.
Cilantro, whose scientific name is Coriandrum sativum, is of unknown origin, however, some research suggests that this traditional plant could come from northern Africa. In this article, we’ll share little known facts about cilantro with you. So read on!
This plant is cultivated as an annual in great quantities to ensure a year-round supply. It has compound leaves on spiked stems between 40 and 60 cm long
Cilantro is used to flavor foods around the world; however, in some regions like in Southeast Asian and Latin America, it’s a staple in most dishes. All parts are completely edible, but its leaves are the most commonly used because of their strong flavor. It can be consumed in a variety of ways, the most common being to ingest the leaves; however, preparing it as a tea is another useful option.
This plant possesses curative properties useful in alternative medicine, as cilantro is rich in oils that stimulate the health of the digestive system, normalizing its functions. It’s effective for combating a lack of appetite caused by disease of the digestive system or if you have a pH imbalance in the stomach lining.
Cilantro provides a variety of nutrional benefits. It’s a rich source of vitamins like A, B, C, E and K. It also contains large amounts of minerals like potassium and iron.
Nutritional content per 100 grams
- Vitamin A: .123mg
- Vitamin B1: .239 mg
- Vitamin B2: .290 mg
- Vitamin B3: 2.310 mg
- Vitamin C: 21 mg
- Calcium: 709 mg
- Iron: 16.32 mg
- Magnesium: 330 mg
- Phosphorus: 409 mg
- Potassium: 1.267 mg
- Sodium: 35 mg
- Zinc: 4.70 mg
Properties of Cilantro
One property that stands out is the ability for cilantro to effectively treat people who are suffering from the consumption of heavy metals, which are found in industrially contaminated waters. These types of cases occur often in heavily industrialized nations. The chemical compounds found in this plant possess the ability to bind themselves to heavy metal particles, accelerating the detoxification process.
The retention of fluid in the respiratory system is a rather annoying health problem, but cilantro acts as a powerful expectorant: simply make a tea or infusion from its leaves. The tea is also beneficial for nursing women as it increases milk production in the mammary glands and its nutrients are absorbed by the baby.
Other incredible properties of cilantro
- Use as a breath freshener.
- Drinking a glass of cilantro tea before bed will help you sleep more deeply and restore your body’s energy.
- Women can add this to their list of natural remedies for menstrual cramps. The properties of cilantro ease cramps to make getting through your day easier.
- Its oils are widely used in the manufacture of body lotions as they possess outstanding aromatic hints useful in creating scents.
- Cilantro possesses relaxing properties, making it useful as an antispasmodic.
- The compounds contained in cilantro have antibacterial properties, making it beneficial for cleaning and healing wounds.
- Cilantro stimulates brain activity, which results in better mental performance.
We hope you’ve enjoyed reading this article on little known facts about cilantro!