These Incredible Juices will Help You Lose Weight in No Time

· August 12, 2018
Looking for some delicious and nutritious ways to help you lose weight? Look no further than these juices!

You may have a few goals upon starting a new diet. Without a doubt, one of the most common is losing a few inches around your waistline.

In general, nutritionists recommend alternating a healthy diet with some cardiovascular exercise and plenty of water. However, you shouldn’t ignore other certain things that can help you achieve these goals. One of the most popular options for losing weight and shedding a few inches around the waist is to drink mixed fruit and vegetable juices.

Powerful drinks to make your belly smaller

One of the positive aspects of these kinds of beverages is the large amounts of vitamins and nutrients they provide your body. In addition to this, fruits and vegetables juices have very few calories, which is why they’re so popular in diets.

Read this article too: 5 snacks ideal for weight loss

Popular juice ingredients for weight loss

Although no fruit will specifically do any damage, it’s possible that the combination of certain ones will speed up the weight loss process. Green juices are some of the most popular options, and the best fruits that are good to mix with vegetables are:

  • Pineapple
  • Lemon
  • Strawberries
  • Watermelon
  • Cantaloupe

As mentioned above, you must include some vegetables to provide your body with the nutrients it needs to lose weight healthily.

Some of the most popular options are:

  • Broccoli
  • Celery
  • Lettuce
  • Spinach

Check this article out too: Foods that accelerate weight loss

Juice recipes to lose weight

As previously mentioned earlier, if you want to lose weight you’ll have to maintain a balanced diet. Aside from eating 100% natural foods, you should make sure to supplement them with organic and chemical free beverages.


So, try these six juice recipes along with balanced diet and some exercise, that way you’ll lose weight fast.

Raspberry, apple, and orange juice

Ingredients

  • 24 organic raspberries
  • 1 medium green apple
  • 3 squeezed oranges
  • 2 cups of water (500 ml)
  • Ice (to taste)

Preparation

  • Wash the fruits well and peel the apple.
  • Slice the apple and blend it along with the raspberries.
  • Add the squeezed orange juice and a little water if it seems too concentrated.

Apple and carrot juice

Ingredients

  • 4 carrots
  • 2 green apples
  • 1 cup of spinach leaves (60 g)
  • 1 squeezed lemon
  • 2 cups of water (500 ml)

Preparation

  • Slice the apples and wash the spinach.
  • Blend all ingredients together.
  • If you would prefer it to be less thick, you can mix the squeezed lemon juice with some water.

Read this article too:3 fennel tea recipes for weight loss

Melon and kiwi juice

Ingredients

  • 1 medium melon
  • 4 kiwi fruits
  • 2 cups of water (500 ml)
  • 1 squeezed lemon
  • Ice (to taste)

Preparation

  • Slice the kiwis and peel the melon.
  • Chop the melon and blend it with kiwi fruit. Be sure to add the squeezed lemon juice last.
  • Add a little water and ice, as desired.

Cranberry juice

Ingredients

  • 12 organic cranberries
  • ½ of a pineapple
  • 1 squeezed orange
  • 1 squeezed lemon
  • Ice
  • 2 cups of water (500 ml)

Preparation

  • Start by washing all the ingredients thoroughly.
  • Squeeze the orange juice and put it to the side.
  • Remove the skin from the pineapple.
  • Blend all the ingredients together except for the squeezed lemon juice, and blend.
  • Add the squeezed lemon juice, and if it’s too thick, add a little water.

Green celery and pineapple juice

Ingredients

  • 5 stalks of celery
  • ½ of a pineapple
  • 2 squeezed lemons
  • 2 cups of water (500 ml)

Preparation

  • Slice the celery and blend it with pineapple.
  • Add the squeezed lemons to give it an enhanced citrus flavor.
  • If you notice it’s too thick, add a little cold water.
  • Drink this on an empty stomach.

Green smoothie

Ingredients

  • 4 squeezed lemons
  • 1 cup of parsley (30 g)
  • 2 cups of spinach (60 g)
  • 3 cups of water (750 ml)
  • Ice (to taste)

Preparation

  • Squeeze the lemon juice and put it to the side.
  • Wash the parsley and spinach leaves thoroughly.
  • Add the water so everything blends well.
  • Before consuming, be sure to add a little ice or store it in the fridge.

There are many juice recipe options to help you lose a little weight around the belly. Remember to try everything moderately – nothing in excessive amounts. If you have any questions, be sure to ask an expert.