These Are the 8 Foods You Should Avoid Eating at Night

Although the consumption of dark chocolate promotes our memory and is beneficial for maintaining good brain health, it's not recommended in the evening. This is because it contains a lot of fat and caffeine.
These Are the 8 Foods You Should Avoid Eating at Night

Last update: 05 November, 2021

You should avoid eating certain foods at night. This is because eating at night has been associated with being overweight and difficulties in falling asleep.

After all, this is the time of the day when the body prepares to rest and carry out some tasks that are not possible during the day. Therefore, when it’s overloaded because of too heavy meals, some difficulties appear that can alter the metabolism and the secretion of hormones responsible for good sleep.

In addition, it can also cause discomfort such as gastric reflux. This occurs when the digestive juices return to the throat, causing a burning sensation.

To avoid all these symptoms, it’s a good idea to eat a light dinner for at least two or three hours before going to sleep. Also, remember that you should avoid those foods that hinder digestion.

Let’s take a look at the foods you should avoid eating at night.

1. Foods to avoid eating at night: Pasta


This is one of the foods that everyone should avoid eating at night. Although it’s very easy to prepare and you get a very delicious dish, it is rich in carbohydrates that will turn into fat as soon as you get to bed.

In fact, fat is difficult to digest and slows down the metabolism, preventing it from working properly.

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2. Pizza

Despite being a heavy food, pizza is one of the most popular at night before going to sleep. Although it’s delicious, it is far from being a light meal and, if it’s hard to digest during the day, just imagine how difficult it is to process it at night!

This food is rich in fat and is usually composed of ingredients with a high acidity index, which causes annoying symptoms at the digestive level.

On the other hand, the results of some studies conclude that the consumption of foods with high levels of salt and low levels of other micronutrients could lead to a reduction in sleep duration and poor sleep quality.

3. Foods to avoid eating at night: Sweets


The consumption of sweets not only significantly increases blood sugar levels, but may be associated with an increased incidence of nightmares. In fact, it’s been proven that both fats and sugar have a direct impact on brain waves, which could lead to this effect.

Therefore, for a peaceful, relaxing, and undisturbed night, it’s best to avoid sweets or candy.

4. Red meat

It’s not recommended to completely cut out red meat from your diet, as it’s a good source of protein and iron. However, it should be avoided as much as possible at night, as it can complicate sleep by overloading the digestive system.

According to research, higher meat consumption was associated with changes in sleep duration and poor sleep.

5. Soft drinks


Soft drinks are not recommended at any time of day, but especially at night. They’re usually composed of large amounts of sugars and other substances that generate acidity in the body.

Acid damages the valves that connect the stomach and esophagus, which causes gastric reflux and increased stomach pressure.

6. Foods to avoid eating at night: Chocolate

Dark chocolate is rich in antioxidants and is recommended in small portions to maintain good brain health and memory.

However, eating it before bedtime is not as advisable. This is because the body will remain at rest for several hours and its calories will be stored in fat.

On the other hand, it should be noted that chocolate, especially dark chocolate, contains significant amounts of caffeine and other stimulants. Thus, it could keep the brain awake for longer than it should.

7. Cheese


All foods containing cheese should be consumed, if possible, in the morning hours. Indeed, its high-fat content hinders digestion and stimulates the production of acid in the stomach.

Eating hamburgers, lasagna, or other meals with large amounts of this food at night can cause sleep disorders.

8. Foods to avoid eating at night: Hot sauce

Chili or hot sauces are healthy in small quantities and when accompanied by other foods rich in nutrients. However, it’s not recommended to eat them at night. This is due to their richness in calories and slow-burning carbohydrates.


After knowing these foods, surely the question arises of what we can eat at night. Well, in general, it’s advisable to eat fruits, vegetables, and whole grains at night. All of these are foods that support digestion and promote sleep.

On the other hand, it’s also a good idea to drink herbal teas. In particular, those with sedative properties such as chamomile tea, valerian, or lavender are recommended.

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