The Uses of Coconut Oil to Take Care of Your Body

Coconut oil is an ideal skin care product. We can use it alone or complement it with other ingredients to make scrubs and other healthy remedies.
The Uses of Coconut Oil to Take Care of Your Body

Last update: 26 October, 2021

Coconut oil has become a widely used product due to the many benefits attributed to it. The combination of fatty acids in coconut oil can have positive health effects. This is true at any time of the year, but especially in summer, when its properties can be great allies for your well-being.

Coconut oil provides a mixture of beneficial nutrients for the body. Their active principles regenerate the structure of the skin and prevent dehydration. Plus, they also protect it from the sun, pollution, cold, and wind.

Today, we’ll present you with 5 ways to use coconut oil and take care of your health. Take note!

Coconut oil to take care of your body: Five great uses

Coconut oil contains vitamins E and C with its load of antioxidants, as well as vitamins B. In addition to the nutrients of coconut oil, it also provides medium-chain fatty acids, such as capric, capric, lauric, and caprylic. It’s rich in minerals such as potassium, magnesium, phosphorus, calcium, iron, selenium, and zinc.

When coconut oil penetrates the skin, its components act with a softening and moisturizing effect. Here are some great ways to take care of your body with coconut oil.

1. Coconut oil and the beach

Woman on the beach.
Coconut oil will help you keep your skin hydrated in the sun, since it offers slight protection against solar radiation.

Natural coconut oil, without additives, has a sun protection factor of 4. Applying some amount before sunbathing provides little protection against solar radiation. However, it’s important to use it with another more powerful sunscreen, as well as not to apply it for long periods or in the hours of the most sun.

Also, after showering after a day at the beach, a little coconut oil will prevent the dehydration of the skin. The effect of its antioxidants kicks in, and the results will really be visible.

The water on the beach has harmful effects on the hair. In addition, chlorine in pools is also harmful. In both cases, a small amount of coconut oil on your hair before taking a dip will prevent damage. After washing your hair, coconut oil can even be used as a conditioner.

You can also use it as an insect repellent. When mixed with citronella oil or tea tree essentials, you can apply it to the body to ward off mosquitoes. It’s also very effective in relieving scrapes and scrapes.

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2. Coconut oil and skincare

The softening and moisturizing action of coconut oil to take care of the body make it an ally for the protection of the dermis. Before shaving, for example, a small amount in each armpit will minimize erosion from razor scraping.

A bar made with a mixture of one hundred milligrams each of baking soda, cornstarch, and coconut oil can also serve as a deodorant. It will also act as a natural moisturizer for the armpits. If applied alone, it can also have a protective effect against underarm odor.

3. Exfoliation, nutrition, and shine

Coconut oil mixed with sugar forms a natural exfoliant, which also has moisturizing properties. Another option is to mix a quarter cup of oatmeal, a tablespoon of coconut oil, and warm water. Both mixtures remove dead cells and all kinds of impurities on the skin, while adding moisture.

As a face mask, in addition to a moisturizing effect, coconut oil softens and protects the skin. A tablespoon of coconut oil, mixed with half a tablespoon of honey, half an avocado, and a half a banana will refresh your skin and make it look younger.

4. Shiny and hydrated legs

Coconut and coconut oil.
The beneficial properties of coconut oil come from the fact that it’s a very hydrating fat.

A trick to highlight the beauty of the legs rests in coconut oil. The combination of half a tablespoon with a cup of water in a spray bottle will give your legs a spectacular shine!

5. Healthy teeth and nails

It’s believed that the antimicrobial properties of this natural oil can be used for cleaning teeth. According to some studies, coconut oil could be an effective adjuvant to decrease plaque formation and plaque-induced gingivitis. Just a drop on your toothpaste is enough for the effect of brushing to be even more beneficial.

In addition, your nails also benefit from the action of coconut oil. To take advantage of this, just rub a small amount on the cuticle of each finger. In addition to hydrating and softening, your nails will be protected against infection.

As you’ve seen, coconut oil can have positive effects on the body. However, don’t forget to check with your dermatologist before applying it, especially if you have sensitive skin.

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