The Truth about Skincare and its Health

January 1, 2020
There are some myths about skincare and its health that can negatively impact the health of your skin. Also, there are certain things you may not know that are important for its protection. Continue reading to find out more!

The subject of skincare and its health doesn’t always receive the attention it deserves. Plus, even though it’s one of the most important and extensive organs of our body, we tend to neglect it. In fact, most people only pay attention to it for aesthetic reasons.

However, the skin does a lot more than be pretty. It’s actually responsible for protecting the body from external agents. Also, it acts as a barrier against changes in temperature, air, bacteria, etc. Also, skin health may also reflect changes in certain parts of the body.

For example, did you know there are certain tumors, such as those that develop in the lungs, that can cause skin hives? In fact, many systemic disorders show their first symptoms through the skin. Also, the skin allows us to experience touch and affects our appearance, sexuality, and self-esteem.

In today’s article, we’ll explain the myths and facts about skincare and its health.

Is hydration important for your skincare and its health?

This widespread opinion is real. Drinking water is truly necessary for the proper functioning and balance of our entire body. Also, the skin must stay hydrated and plump.

However, the advice regarding drinking 2 pints (about 8 glasses) of water a day to maintain skin health is a myth. Yes, you should indeed drink between 1.5 and 2 pints (6-8 glasses) of water daily. However, this is just the average. The water you need varies depending on various factors. Exercise, room temperature or diet can all increase your water requirements. Also, the water you drink doesn’t directly affect the state of your skin.

A woman drinking water.
Water consumption is necessary to promote skin health. However, it’s not entirely true that everyone must drink 8 glasses a day. Some need more water, and some need less, depending on many factors.

Can the sun cure acne?

This is a widespread myth. In fact, most people think that sunbathing can improve acne, but it isn’t so.

First of all, you must know that the majority of medical treatments used for acne are photosensitizers. This means that if you’re taking any acne medication, then exposing yourself to the sun could lead to a skin reaction. Also, if you expose yourself to the sun without adequate protection you could get sunburnt. Then, it’ll worsen your acne.

Similarly, if you have recent pimple scars, then sunbathing will make them even more visible. So, try to avoid exposure to the hottest and brightest sun hours and always use adequate protection.

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Is the skin constantly renewing?

This is true. The skin is an organ that has its own renewal cycle. In fact, our cells continually regenerate in the deepest layer. From there, they migrate to the epidermis (the most superficial layer of the skin) and replace old cells.

The skin takes about 28 days to renew. However, this pace of renewal slows down with age. This is also influenced by factors such as sun exposure, stress or insomnia, and poor diet.

A woman with good skincare habits that promote its health..
The skin has its own renewal cycle. However, this process changes with age and life habits.

Skincare and its health: Does exfoliation eliminate cellulite?

Many women think that exfoliating their thighs and buttocks can help eliminate cellulite. (Cellulite is due to the accumulation of fat in the deeper layers of the skin.) Unfortunately, this is a myth. In reality, all you achieve through exfoliation is to stimulate the most superficial layer. For this reason, you cannot get rid of cellulite through exfoliation alone.

Instead, the most important thing you must do to reduce cellulite is to maintain a proper diet and regular exercise. Consult your doctor and personal trainer if this is your goal.

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Does stress affect the health of the skin?

Yes, this is true. As a study published in Clinical and Experimental Dermatology puts it, constant exposure to stress affects both the health of the skin and the well-being of the rest of the body. In fact, the study reveals there are alterations and dermatological diseases that are influenced by stress.

Psoriasis, for example, is a chronic skin disease characterized by the appearance of red spots with whitish scales. Plus, it can cause pain and sting in the affected areas. It worsens with stress.

Another similar scenario happens with alopecia areata. This is an autoimmune disease in which the immune system leads to hair loss in localized areas. It is linked to anxiety and stress.

A woman with a headache.
Constant exposure to stressful situations can affect skin health. In fact, stress has a lot to do with several skin disorders.

Some final thoughts on skincare and its health

These are just some examples for you to know that not everything you thought you knew about skincare is true. Consult your doctor if you have any questions or skin problems.

Also, there are some simple ways to take care of the entire skin in your body. Stay well-hydrated and get enough rest, as this will improve the functioning of your entire body. Also, you already know that 12 to 16 hours of sun exposure can be harmful to your skin and risky to our health. Ideally, always use a suitable skincare method such as sunscreen to promote your well-being.

  • Hunter, H. J. A., Momen, S. E., & Kleyn, C. E. (2015). The impact of psychosocial stress on healthy skin. Clinical and Experimental Dermatology, 40(5), 540–546. https://doi.org/10.1111/ced.12582
  • ¿Cómo hidratar la piel? – Parc de Salut Mar. (n.d.). Retrieved July 30, 2019, from https://www.parcdesalutmar.cat/es/dermatologia/consells-practics/hidratar-pell/
  • Haluza D, Simic S, Moshammer H. Sun Exposure Prevalence and Associated Skin Health Habits: Results from the Austrian Population-Based UVSkinRisk Survey. Int J Environ Res Public Health. 2016;13(1):141. Published 2016 Jan 19. doi:10.3390/ijerph13010141
  • Basavaraj, K. H., Navya, M. A., & Rashmi, R. (2011, July). Stress and quality of life in psoriasis: An update. International Journal of Dermatology. https://doi.org/10.1111/j.1365-4632.2010.04844.x
  • Rousset, L., & Halioua, B. (2018, October 1). Stress and psoriasis. International Journal of Dermatology. Blackwell Publishing Ltd. https://doi.org/10.1111/ijd.14032
  • Gupta, M. A., Gupta, A. K., & Watteel, G. N. (1997). Stress and alopecia areata: A psychodermatologic study. Acta Dermato-Venereologica77(4), 296–298.
  • Hosoi, J. (2006, August). Stress and the skin. International Journal of Cosmetic Science. https://doi.org/10.1111/j.1467-2494.2006.00330.x