The Practice of Nesting: The Benefits of Doing Nothing

The practice of nesting is a practice that simply consists of doing nothing and relaxing in your home. Although there are some cases where nesting isn't practical, there are many cases where it can be very beneficial.
The Practice of Nesting: The Benefits of Doing Nothing

Last update: 11 June, 2020

Discover the practice of nesting and the benefits of doing nothing, because tranquility has never been so close! “Being bored” and staying at home doesn’t have to be a bad thing. In fact, today this habit is known as “nesting” and is a very promising trend. More and more people are turning to this simple practice as a means of therapy and self-discovery.

So, what is nesting?

A woman drinking tea.

Taking a break to pause from the rhythm of our everyday lives isn’t a bad thing. Not doing anything and dedicating our time to pleasant activities can help us to release stress and anxiety.

Nesting is a means of responding in the face of the frenetic passing of hours in daily life. Just like hygge lifestylethe practice of nesting also began in Nordic countries. Now, the trend has spread to an amazing amount of places around the world.

After all, there’s a good reason why more and more people have decided to slow down and join in on these lifestyles. It’s because they contribute to wellbeing by reducing anxiety and stress.

At the same time, nesting is a very economic option. Not only does it allow you to take advantage of the warmth of your home, but it also helps to strengthen family bonds and your bond with yourself.

It’s well worth taking a moment and reflecting on your extensive workdays and the burden of weekend plans. If we’re honest, these plans often feel more mandatory than spontaneous, taking more and more time away from relaxing.

Discover more: What is Logotherapy in Psychology?

The obligation to socialize

When it comes to our free time, we often end up feeling the same way our children do. They come home exhausted from a long day at school only to have to face a whole other slew of responsibilities. They have to do their homework, participate in extracurricular activities, do chores, etc.

In the same way, there’s a bit of a tendency that places pressure on us regarding the way we spend our free time. We force ourselves to spend time with other couples, family members, and friends, visiting restaurants or going on outings, etc. Of course, there’s nothing wrong with these gatherings and activities. But the truth is, we have less and less time to simply rest and relax – and we need this more today than ever before.

The same happens with our cell phones and the need to constantly answer messages, read emails, and review our social media. All of this translates into a very exhausting burden of stimuli. Plus, living a non-stop lifestyle of pressures and obligations definitely doesn’t help.

On certain occasions, the body simply becomes ill because it needs to rest. In fact, this is the body demanding rest! Nothing bad is going to happen if you stay home on the couch with a blanket, a hot drink, and a bit space for yourself – in fact, it’s what many of us secretly are craving.

So, the refuge of a home becomes the safest place to connect with your inner self. The practice of nesting turns your home into a place where you can recover from feelings of burnout out and enjoy your own company.

When is the practice of nesting not a good idea?

Mourning and depression.
In situations like mourning and depression, the practice of nesting isn’t a good idea. Rather, it’s best to seek professional therapy.

It’s important to clarify that the practice of nesting isn’t a one-size-fits-all solution, especially in the presence of clinical symptoms. Nesting isn’t recommended for individuals that suffer from depression, anxiety, or in certain cases of those who are going to the process of mourning.

In these cases, people tend to isolate themselves. However, this has nothing to do with the capacity to decide to stay home to enjoy that environment. Rather than staying home, individuals in these situations should seek therapy and follow the indications that the professional provides.

Nesting should always be a practice that offers enjoyment. On that note, those who don’t have an active work life may see staying home as a burden, and that’s not what nesting is about. It’s about embracing our freedom to do what we desire the most despite the common social pressure to do otherwise.

How to carry out the practice of nesting

Some of the rules that this tendency follows are:

  • Doing the things you like to do. For example, read, paint, watch a movie, tend to your plants, play with your pet, restore old furniture, make crafts, etc.
  • Avoid tedious planning.
  • Doing things that help you relax.
  • Live without being in a hurry.
  • Don’t pressure yourself to finish tasks, except for obligations.
  • There’s no problem with having good company, as long as you’re still able to feel relaxed while having it.
  • Be aware of and practice mindfulness. In other words, keep your mind in the present.
  • Finally, it’s a good idea to keep your home tidy. Otherwise, you may end up feeling uncomfortable in your “little refuge”.

Aside from these recommendations, it’s also a good idea to allow plenty of natural light in your home. Environment and decor are important when it comes to feeling calm and relaxed. Some people choose to place natural plants in certain spaces within their homes.

Simplicity is also valuable. There’s no point in filling your home with objects that just contribute to a greater sense of chaos. The environment in your home should inspire tranquility.

If you want to prepare your space, then experts recommend reducing the number of unnecessary objects. Little by little, you’ll be able to adapt each corner of your home and fill it with peace. That way, you can transform your home in the same way that you transform your lifestyle.

So what are you waiting for? Let’s make nesting the new night out!

It might interest you...
Earthing: The Benefits of Connecting with the Earth
Step To Health
Read it in Step To Health
Earthing: The Benefits of Connecting with the Earth

Earthing consists of walking barefoot on the ground outside and returning to the original state of humankind. It is believed that regularly practic...

  • Picón, J. (2010). Guia del descanso saludable. Colegío Profesional de Fisioterapeutas.
  • Salinas., D. (2012). Estrés. In Prevención y afrontamiento del estrés laboral.
  • Sandín, B. (2003). El estrés: un análisis basado en el papel de los factores sociales. Revista Internacional de Psicología Clínica y de La Salud = International Journal of Clinical and Health Psychology.
  • Suhail Velazquez Cortes. (2009). Hábitos y estilos de vida saludable. Programa Institucional Actividades De Educacion Para Una Vida Saludables.
  • Universidad de Las Palmas de Gran Canaria. (2015). Necesidad de descanso y sueño. Enfermeria Comunitaria.
  • Fernández-Castro, J., Martínez-Zaragoza, F., Rovira, T., Edo, S., Solanes-Puchol, Á., Martín-del-Río, B., … & Doval, E. (2017). How does emotional exhaustion influence work stress? Relationships between stressor appraisals, hedonic tone, and fatigue in nurses’ daily tasks: A longitudinal cohort study. International journal of nursing studies, 75, 43-50.
  • Linnet, J. T. (2011). Money can’t buy me hygge: Danish middle-class consumption, egalitarianism, and the sanctity of inner space. Social Analysis, 55(2), 21-44.
  • Wielgosz, J., Goldberg, S. B., Kral, T. R., Dunne, J. D., & Davidson, R. J. (2019). Mindfulness meditation and psychopathology. Annual review of clinical psychology, 15, 285-316.