The Possible Powers of Gelatin
Gelatin is a perfect dessert for fighting off those cravings we get for something sweet every once and a while. But gelatin may also benefit us in many ways. Discover the possible powers of gelatin in this article!
Besides being super refreshing, it’s easy to make and relatively cheap. Gelatin can be a wonderful ally for people who want to lose weight. And the benefits don’t stop there… It’s also known for its ability to reduce the risk of certain conditions.
Read more here: Four Recipes with Gelatin
The possible powers of gelatin
This incredible dessert is composed of amino acids and proteins. It contains 9 out of the 10 indispensable substances for our bodies.
As a primary source of collagen, it may help strengthen bones and reduce the risk of diseases like osteoporosis and osteoarthritis.
When consumed regularly, it may reduce cholesterol levels, put the break on aging, control glycaemia, increase physical endurance, and even heal wounds.
Eat more gelatin
There are several different types of gelatin, and differences in their consumption according to each one. It’s best to consume roughly 10 grams of gelatin a day, which is roughly one large spoonful of gelatin supplement (found in supplement stores).
In regards to dietary gelatin, you can easily find it in any supermarket and should eat it twice a day on average. It can be used to make cakes, cookies, ice cream, yogurt, etc.
These two varieties aren’t the only kinds, however. There’s also dietary gelatin for people with diabetes. This type of gelatin can be found in sheets or in capsules.
With such diversity and so many options, it’s always best to first consult a physician. The dosage can vary according to personal needs and the specialist you see.
It’s not enough to achieve your goal, however, just by consuming gelatin. You also need to combine it with healthy practices. This way, you’ll definitely reduce your risk of certain conditions and defy aging. You should also know that consuming gelatin may help with the following:
- Bones: May strengthen bones and increase their physical endurance.
- Blood: May reduce cholesterol levels, triglycerides, and even control blood glucose levels.
- Aesthetics: May help keep the body youthful and hydrate the hair, nails, and skin. It’s also a natural wound healer that may provide elasticity and firmness to the skin.
We hope you enjoyed reading about the possible powers of gelatin!