The Health Benefits of Lettering

Lettering is a great hobby for decoration but is also an anti-stress therapy. Anyone can do it and some people even make money with it!
The Health Benefits of Lettering

Last update: 26 June, 2021

Have you heard of lettering?

This is the art of drawing letters, as opposed to using them as symbols to communicate with. You may not believe it but it’s actually quite therapeutic. No, it isn’t the same as calligraphy.

Anyone can excel at it, all you need is to follow some basic rules of manual dexterity, such as writing more often. In addition, it doesn’t require expensive tools, all you need is enough motivation to get you started. You’ll see how practice soon turns you into an expert, as it’s crucial to learn the technique.

Lettering is about making words look beautiful and people nowadays use it in academic environments. Several benefits have been attributed to lettering, like anti-stress therapy, for instance.

Let’s take a look!

The health benefits of lettering

Many believe it isn’t worth investing time in mastering the art of lettering. However, the truth is its health benefits range from lowering stress levels to monetizing the activity and generating extra income.

1. Lettering enhances creativity

The brain is forced to make processes to make decisions when doing this technique. What typeface and colors to use and how the intended composition will look at the end, for example.

It’s ideal to enhance a person’s creative process because beauty is the result.

A person writing.
The creative process needs daily stimuli. This is why lettering can be inspiring.

2. You can make money with it

You can make money with lettering nowadays, especially if you have a talent for it. The opportunities range from opening an online store to offer your services to make customized products. This kind of art attracts a lot of attention, believe it or not!

3. It’s therapeutic

According to a study published by the U.S. National Library of Medicine, calligraphy can relax people with high levels of stress, to the point of being similar to the effects of meditation.

As you can see, lettering is a relaxing activity in itself. No wonder videos of this practice go viral on social networks. This is because they convey a feeling of fun and peace, and even the desire to try it out.

4. You learn something new

People in APeL suggest that learning something new has social benefits. This is because it’s a way to attain general culture and meet people with similar interests.

Furthermore, it also has advantages on a physical level, as it enlarges the language center of the brain.

5. You share something positive

You never know what impact those words turned into art can have on other people when you begin to practice. Many who already master this technique share motivational phrases on social media.

Thus, it seems to have a positive impact on the world around you. That’s quite an impact!

6. Lettering encourages motor skills

This practice improves your motor skills, as well as your hand coordination. You must master the technique though. This, combined with the other factors mentioned above, will help you become fluent in it and obtain incredible results.

Thus, know this process requires perseverance, especially for beginners. The movement of the wrist is essential for successful lettering, but don’t be discouraged, everyone can learn it.

How to do lettering

You might want to practice a little calligraphy to begin as it’ll help you to loosen your hand to learn the movement required to draw letters. You must master the strokes and the characteristics of each letter, according to the tools you use.

The necessary elements are:

  • Calligraphy marker with a brush tip
  • Soft graphite pencil
  • Eraser
  • Special paper for this purpose
  • Ruler
  • Notepad

You’ll see how you can then add new materials such as colored markers, highlighters, crayons, and whatever you feel will perfect your work after a while.

Don’t be afraid of a blank page, just start writing, and don’t stop until you accomplish dexterity.

Some of the basic strokes

  • Do diagonal and straight, thin upward and downward strokes. Varying between thin and thick will help you make the letters B, D, L, P, and such.
  • The stroke should be thin when going downwards. Also, the stroke should be thick when you make upward lines. This specific type will help you make the V, W, and Y.
  • Loops aren’t easy but practice will make you an expert. It’s mainly about making ascending and descending strokes that serve as a base for the letters F, J, Q, Z.
  • Ovals might just be one of the most difficult strokes for beginners to master, but we recommend you practice them. They’re useful for the letters A, O, C, D, E.

After you master these strokes, the way to learn to letter is basically to practice, practice, and practice. Make alphabets with a variety of shapes, sizes, finishes, and colors. There are many video tutorials online you can use as a guide.

Writing regularly is fundamental, so start with a word or two. Then, begin to make sentences and even paragraphs with this technique. Seek inspiration from things you’re passionate about or thoughts from past experiences.

A woman drawing.
Bring along a notebook and pencils wherever you go and practice the technique as much as you can to improve it.

You can become a lettering professional

You can take some courses and learn the initial strokes and how to master them to begin. (Remember you can actually monetize this technique, so think of it as an investment.)

One thing that’ll help you a lot when it comes to learning about lettering is the stroke that goes down is always thin and the one that goes up is always thick. This principle applies to all lettering, regardless of the type of font you use. Don’t be afraid to play with new styles though.

Then, once you get some experience, you can add other details to the letters, such as glitter, shadows, tails, colors as well as ribbons or bars as added decor. There are no limits to creativity in the world of lettering; it all depends on you and the results you want!

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