The Health Benefits of Lentils

December 18, 2018
Thanks to their high fiber content, lentils are recommended to help you feel satisfied and improve digestion. For these reasons they also promote weight loss.

Do you like lentils? How often do you eat them? Do you know the health benefits of lentils?

Believe it or not, this food provides excellent health benefits, but you might not be eating them as often as you should.

It’s been shown that lentils are recommended as a diuretic food with many benefits. They have a high content of essential nutrients like polyphenols and other bioactive compounds. These protect your body from degenerative diseases, such as diabetes, obesity, cancer, and heart problems.

As if that weren’t enough, lentils are a very versatile food and are ideal to integrate into a healthy diet.

That’s why today we want to talk about the benefits of lentils: you’ll find that there are many.

The Amazing Health Benefits of Lentils

Lentils are High in Protein

Lentils are a great source of protein and provide up to 18 grams in just one cup.

This means that they’re an excellent option to replace foods that may also provide protein, but also contain high levels of saturated fats, such as red meat. Lentils are also recommended because they contain only one gram of fat per cup.

Thanks to their protein content, lentils help facilitate the repair of your cells and the development of muscle tissue. This means that when you eat lentils, you give your body what it needs to stay strong and protected. In addition, lentils help your body develop muscle mass.

This will improve your physical appearance while burning fat and building muscle.

Do you enjoy the Health Benefits of Lentils? Read: Four Delicious Vegan Dishes

They Improve Your Metabolism

health benefits of lentils

Obesity and being overweight are often tied to having a slow metabolism. These problems occur when the body is not able to properly eliminate what it doesn’t need, resulting in the buildup of fat.

Due to the high concentration of protein and other essential nutrients, lentils help speed up your metabolism. That’s why they are recommended if you’re suffering from constipation. You’ll find that it’s easier to achieve your weight loss goals if you eliminate that excess fat from the body.

Because lentils don’t contain saturated fat, you also won’t need to worry about high cholesterol levels.

They Have High Fiber Content

Lentils contain 6 grams of fiber per cup, which boosts your metabolism and regulates your digestion.

Remember that fiber is an essential nutrient for the proper function of your body. Fiber also helps your body eliminate the waste products it no longer needs.

Fiber helps cleanse the body, as well, reducing the toxins that are present in your bloodstream.

They Help You Control Your Appetite

health benefits of lentils

The high fiber content in lentils also helps you feel more full. This will allow you to reduce your daily caloric intake because you’ll crave less food.

As you know, when you reduce your caloric intake, it will help you lose weight. This debunks the myth that lentils are actually counterproductive if you want to lose a few pounds.

It’s common to hear that lentils and other foods like them, such as beans, should be avoided. They actually help achieve your weight loss goals, however. To boost their benefits, we suggest getting regular exercise so that your metabolism is regulated and you can burn additional calories.

Want to learn more health benefits of lentils? Read: 8 Remarkable Benefits of Lentils

Lentils are Recommended to Fight Degenerative Diseases

Due to pollution, hazardous environmental conditions, and a poor diet, there are higher rates today of people who suffer from degenerative diseases than ever before. The most common ones are diabetes, cancer, and cardiovascular problems.

Lentils contain a variety of nutrients, including polyphenols. These are substances that your body synthesizes to protect you from bacteria and fungi, reduce inflammation, and care for your heart.

Thanks to all of the above health benefits of lentils, lentils should be a regular part of your diet. You can find a wide variety of colors: red, green, and brown. Choose whichever ones you prefer and make them any way you like.

What are your favorite recipes for cooking and eating lentils?

  • Organización de las Naciones Unidas para la Alimentación y la Agricultura. (2016). Beneficios nutricionales de las legumbres. Año Internacional de Las Legumbres.
  • NUTRICION, F. E. D. LA. (2010). Lentejas. Fedna. https://doi.org/10.1111/1750-3841.13915.
  • Quinteros, A. (2002). Contenidos de calcio, magnesio, hierro, cinc y fósforo en legumbres crudas y sometidas a distintos procesos de cocción. Revista Amazónica de Investigación Alimentaria.