The Best Tips to Let Go of People Who Don't Love You

05 June, 2020

If you don’t feel loved by the other person, sometimes it’s better to end the relationship, walk away, and let go before you get hurt.

There comes a time in life when you realize that this person you trusted completely isn’t who you thought they were. And, in that moment, you decide it’s time to end the toxic friendship or relationship once and for all. This is why we decided to give you the best tips to let go of people who don’t love you.

As with any relationship, a healthy friendship should be positive for you. Yes, your relationship will obviously go through difficult times. If such feuds last a long time or become too frequent, you should really stop and think whether it’s better to let go of that person who doesn’t love you.

Obviously, it’s easier said than done. After all, we’re talking about people who you’ve had a lengthy relationship with, people you’ve shared a lot of moments with. Nevertheless, you’re strong and capable of finding someone who respects you for who you are and loves you with flaws and all.

So if you happen to notice that someone no longer loves you, read on to see how to let go of them!

The Best Tips to Let Go of People Who Don’t Love You

Here are some tips to let go of people who don’t love you. You should keep these tips in mind, because everyone goes through these situations:

  1. It’s positive for you to part ways

When it comes to friends, it’s perfectly normal to feel that your friendship will last forever. However, as it can happen with a break-up, sometimes friendships come to their natural end and there’s nothing you can do about it.

You should never forget that you will lose people in your lifetime.

couple holding each other

  1. Focus on your healthy relationships

When deciding to end a toxic friendship, you must make an effort to concentrate on the other people in your life.

In this regard, it’s often useful to focus on the healthy relationships you want to have and on the people that help you grow. You should hold on to them for dear life and spend as much time with them as you can.

  1. Don’t hold grudges

It can be difficult to accept a bad friend. After all, this person was supposed to be there for you, and they failed you. It certainly can cause some bitterness inside you, but you need to let go of it.

We recommend forgiving the person for not doing their part, unburden yourself of any guilt, and move on.

  1. Don’t expect an apology

If a friend hurts you so badly you decide to cut them out of your life, then you shouldn’t expect them to apologize miraculously.

Don’t dare to hope that they’ll confess that they messed up or mistreated you. That would be great, of course, but you may end up more bitter than ever if that apology never comes.

“Loving someone who doesn’t love you in return… is like trying to fly with a broken wing.”

  1. Go with the flow

You shouldn’t torture yourself when this happens. Simply cut them out cold turkey and give yourself the chance to move on. Basically, the best thing you can do for yourself is convince yourself you deserve something better.

While this is easier said than done, this is the first essential step to healing.

friends arguing

  1. You must allow yourself to feel bad

It’s okay to feel sad about ending a relationship. In fact, it’s good to feel those emotions and also taking the time to reflect on what you learned from that experience. Realizing what made you feel so bad will help you avoid being a pushover in the future.

It’s good to honor the feelings of pain you may have and allow yourself to feel those emotions instead of trying to bottle them up. You should also accept this as a part of the experience and allow yourself the time you need to heal.

  1. Take care of yourself

The most important thing you need to do is work on yourself. Focus on cultivating self-love and respect. Remind yourself that you deserve healthy relationships. Letting go isn’t easy, and it’s not uncommon to forget your own physical and emotional health after a breakup.

Take care of yourself every day. Get plenty of rest and eat nutritious foods. You must satisfy your personal needs.

  1. Face reality

You must be able to accept things as they are if you want to move on. Many people stay in unhealthy relationships because they hope that they can change the situation somehow.

However, it’s important to remember that you can’t change anyone, especially if they’re not willing to change themselves. If the relationship doesn’t work, you have the choice to end it and move on. That’s something that’s actually in your hands.

In short, whether it be your partner or a friend, you mustn’t hesitate to let go of people who don’t love you. You have to value yourself above everything else.

  • Sánchez Aragón, Rozanna., Martínez Cruz, Rebeca. (2014).Causas y Caracterización de las Etapas del Duelo RománticoCauses and Portrayal of Romantic Grief Stages.