The Best Tips for Having a Young, Vital Brain

· April 6, 2019
In order to benefit from a young, vital brain for a longer period of time, it's essential to have a better quality of life. To achieve this, you must keep it active and nurture it properly.

Having a young, vital brain allows you to benefit from a better memory and feel more lucid. However, as you age over the years, the abilities of your brain will also decline. That’s why it’s important to take a look at some tips to keep your brain young as long as possible.

As you get older, you’ll begin to forget things more often and you’ll have more difficulty memorizing things. However, you can delay all of this by practicing certain habits.

Exercise is the Key for Neuroplasticity

Neuroplasticity refers to the brain’s ability to change and adapt to the environment. This occurs due to the neurons being able to regenerate and create new connections.

How does physical exercise help neuroplasticity?

When you exercise, the blood flow in the brain increases, as well as the volume of blood and the number of blood vessels. This causes an increase in oxygen and glucose in the brain, which is a good source of nutrients that will help the cell growth processes.

All of this will improve the cognitive processes, which are:

  • Attention
  • Perception
  • Memory

Senior citizens exercising

Mindfulness is Essential for a Vita Brain

Mindfulness is also essential to maintain your brain young and vital. This practice has many benefits, including helping you to reduce stress. After all, even though in low doses of stress are OK, it’s normal for its frequency to cause you more harm than good.

The problem with stress is that its impact on the brain is very serious. When you’re stressed, your cortisol levels rise, causing memory loss. If stress becomes chronic, your neurons can become permanently injured.

When your brain receives high doses of cortisol, the connections between neurons are affected. If this is not solved on time, they may end up dying. This will have a significant impact on your memory.

Read this article, too: The Benefits of Reading at Night for Your Brain

Keep Your Brain Active

In order to benefit from a young, vital brain, in addition to applying all of the above, it’s important to keep your mind active. This takes place by working with exercises and implementing several habits:

  • Memorizing phone numbers: Although today this is not essential, it’s a good exercise to force your brain to work on its memory. Also, you can try memorizing other things such as shopping list or the names of the streets in your community.
  • Learn something new: A course, a new language or word… There are a number of options that you can do in order to learn something new every day. Choose the one that suits you and your preferences.
  • Read books:Reading is good for your imagination and has great benefits for the brain. Also, once you get the habit, you’ll realize that you read faster every time you do it. It’s a very pleasant activity.
  • Write in a journal: Writing also helps the mind to keep active. It doesn’t matter what or where you write; what’s important is that you’re consistant.

Check out this article, too: 5 Nutrients that May Help Keep Your Brain Active and Healthy

Good Eating Habits are Necessary

Woman reading book

Finally, if you want a young, vital brain, you must pay attention to the food you eat. The brain uses glucose as its main source of energy. Therefore, it’s important to consume enough carbohydrates, vitamins, and protein.

Not having enough of an essential nutrient can affect your nervous system. A poor diet that lacks certain vitamins and minerals can cause apathy, lack of attention, nervousness, or tiredness. For this reason, you should always eat properly.

In addition to all the above, you must remember that in order to have a young, vital brain, it’s necessary not to feel worried, anguished and be pessimistic. A mind full of negative thoughts can lead to states of stress and anxiety.

Maintaining your well-being, peace and doing activities that can help keep you active and healthy is important for your brain. Although you can’t stop the passage of the years, it’s still in your hands to take certain healthy measures as you age.

Don’t expect to be at a certain age in order to put these tips into practice. After all, by then, they might not be effective. Start practicing good habits right now.

  • Gómez-Pinilla, F. (2008). Brain foods: The effects of nutrients on brain function. Nature Reviews Neuroscience. https://doi.org/10.1038/nrn2421
  • Harrison, F. E., & May, J. M. (2009). Vitamin C function in the brain: vital role of the ascorbate transporter SVCT2. Free Radical Biology and Medicine. https://doi.org/10.1016/j.freeradbiomed.2008.12.018
  • Young, S. N. (2007). How to increase serotonin in the human brain without drugs. Journal of Psychiatry and Neuroscience.