The Benefits of Thyme: Discover Its Uses

May 23, 2019
Are you aware of the many benefits of thyme? Discover everything you need to know about this plant and its uses in this article.

There are countless benefits and uses of thyme. Actually, it’s one of the most commonly used spices in gastronomy due to its rich aroma and flavor.

How many benefits of thyme are you aware of? In this article, we’ll tell you about some of the properties of this plant and its ancient uses. Take note.

About Thyme

Thyme, also known as Thymus vulgaris, is a relative of common mint and it’s more than just a flavor enhancer. It thrives in hot climates as a shrub with small purple flowers and leaves that grow around the branches.

This type of plant is quite easy to get. You can find it at nurseries, herbal stores, grocery stores, and you can even grow it yourself if you have a garden because it doesn’t require a lot of extra care to grow.

Even though it’s often used as a spice to give flavor and aroma to soups, creams and even to season meats, you can get a lot more out of its nutritional properties.

Today, we’ve decided to teach you how to make the most of this plant. It has multiple functions, thanks to everything from fungicidal and antimicrobial properties.

See also: The Amazing Benefits of Thyme Tea

The Benefits of Thyme

1. It’s a natural remedy for many ailments.

A hand touching a thyme plant.
The multiple benefits of thyme make it a widely used plant for a variety of purposes.
  • Thyme’s antibacterial and antiseptic properties make it an effective acne treatment. This is because it’s rather powerful when it comes to killing the bacteria that cause skin problems.
  • It’s a great antiseptic that can eliminate the microorganisms that cause infections. Therefore, it’s recommended for people with pharyngitis and/or inflammation of the throat.
  • Also, thyme oil is good to treat skin fungi, especially in the hands and feet. To do this, submerge them in a solution of water and a few drops of thyme oil. Then, soak them for at least 20 minutes.
  • In addition, it’s a great treatment for anemia because it contains iron. It also facilitates digestion as it prevents stomach spasms, as well as the accumulation of gases that lead to pain. Drink thyme tea to take advantage of these benefits.
  • Finally, thyme is an excellent remedy to treat the symptoms of your menstrual cycle. This is because it reduces menstrual pain and the rest of the symptoms that come with it such as headaches, body aches, and fluid retention.

2. It’s great for cooking.

Thyme provides a delicious seasoning to countless dishes. Plus, the leaves are great for garnishing dishes. It’s also recommended as a seasoning to enhance the flavor of soups, creams, and stews.

For a long time, spices such as thyme have been used in preparations that require a lot of steeping. This is because slow cooking of the leaves helps get the most of their oil and enhance their characteristic aroma. This method is one of the easiest ways to take advantage of the properties of thyme.

Read also: Medicinal Herbs that Help Relieve Stomach Pain

3. It’s a natural fungicide

Thyme and mints and other herbs.
Among the many benefits of thyme is that of it being a natural fungicide which helps reduce pests and diseases.

This plant has a fungicidal, insecticidal and bug repellent action that mainly works against the cabbage butterfly. In addition, it attracts bees and wasps. Meanwhile, red thyme essence has a curative and preventive action on crops affected by fungi and bacteria. It’s easily found in nurseries, sprinkle it all over the affected areas.

During the stage of post-harvest, thyme extends the life of fruits and vegetables. The ionic activity of the extract allows it to penetrate the cell wall of the microorganisms and then destroy them without affecting the plants.

This is a great, non-toxic way to treat plants and prevent pests.