The Benefits of Steaming

Steaming is a thousand-year-old art that has become popular to make healthy and exquisite family meals.
The Benefits of Steaming

Last update: 09 November, 2018

Steaming is synonymous with healthy food.

If you’re looking to change your dietary habits, starting with this type of cooking is a great starting point. Your body will start feeling better immediately thanks to the benefits of steaming.

Once you’ve tried this cooking with its beautiful presentation, you’ll surely love it. The key is to modernize your culinary skills at home.

The Benefits of Steaming

1. Low Cost


In reality, lowering family costs is an objective of many homes. Steaming is really cheaper. 

All you need is the produce, water, and salt. You also reduce the costs of gas and energy because it cooks so fast. It IS possible to save money while making the best foods at home.

2. It’s fast

With work, watching kids and household chores, time is scarce.

If you want to optimize it, steaming is a great solution: you don’t need to keep watching your food because it only takes a few minutes.

Enjoying a little more free time will be worth it!

3. Low Calories

Low Calories

Steaming your vegetables doesn’t require oils and greasy products. Additionally, the foods that you eat with this type of cooking give your body fewer calories

For those that have a few extra pounds, this is an excellent option. All nutritionists recommend it to their patients.

4. It Accelerates Your Metabolism

Thanks to the steaming process, with steamed food, digestion is easy and quick.

  • Your liver and digestive system loves steamed foods.
  • It reduces inflammation and the feeling of heaviness that can come after eating a heavy meal.

When it’s time to go to bed, it’ll be easier to fall asleep without needing any sleeping pills.

5. Preserve the Vitamins and Nutrients in Foods

Preserve the Vitamins and Nutrients in Foods

Since the foods don’t actually make contact with the water, the natural properties of the ingredients stay intact.

You can take in all of your vitamins and nutrients in this way because it strengthens your immune system considerably.

6. More Attractive Plates

Steamed foods make for a lovely presentation, filled with colors and aromas grabs the attention of the eater. Steaming doesn’t cause any ingredient to lose its appearance.

It’s amazing to see the aesthetic difference in a similar recipe but with a different cooking method. In addition, it’s proven that a visually attractive plate increases your appetite.

7. Free Your Body of Toxins

Free Your Body of Toxins

With this method, you eat more fiber. If you want to keep your body toxin-free, steaming is the best option.

It also eliminates toxins and purifies your blood. This way, you’ll have a feeling of liveliness and a boost of energy throughout your whole day.

8. It’s Good for the Whole Family

Eating steamed foods is recommended for everyone. Kids and adults alike will love it.

Finally, you can make one meal for the whole family: Vegetables, meats, fish, pasta… for all tastes and flavors.

Eating healthy, delicious and cheap is possible. You just need a pot, a steamer or strainer and water.

It’s also important to clarify that it’s not limited to just vegetables. You can make multiple recipes with this ancient cooking technique.

It just requires changing the conception that steaming food is cooking for sick people. In all honesty, it’s exactly the opposite. Those who use this method have a much healthier life.

It might interest you...
6 Cooking Tricks to Reduce Your Cholesterol Consumption
Step To Health
Read it in Step To Health
6 Cooking Tricks to Reduce Your Cholesterol Consumption

Eating a balanced diet with plenty of fruit and vegetables is one of the keys to preventing high levels of cholesterol. Learn how to cook in a way ...

  • Becerril AV. Decoración y exposición de platos: Presentación para todo tipo de elaboraciones culinarias. Vigo: Ideaspropias Editorial SL; 2014. Available at: Accessed 01/14, 2019.
  • Estrada EAC, García CAT, Morga JA. CO141. Análisis de los nutrimentos de la trucha arcoiris después de su cocción al vapor y sus beneficios para la salud. Archivos Latinoamericanos de Nutrición 2015; 65 (Suplemento 2). Available at: Accessed 01/14, 2019.
  • Herrera González A, Nasiff Hadad A, Arus Soler E, Cand Huerta C, León N. Hígado graso: Enfoque diagnóstico y terapéutico. Rev Cubana Med 2007; 46 (1). Available at: Accessed 01/14, 2019.
  • Zamora JD. Antioxidantes: micronutrientes en lucha por la salud. Revista chilena de nutrición 2007; 34 (1): 17-26. Available at: Accessed 01/14, 2019.