The Benefits of Not Holding Back on Crying

· March 18, 2019
Crying helps us feel better. Even if our problems are still there, it's the best way to heal the heart. Don't hold back your tears when you feel like shedding them.

Holding back on crying or holding back tears during difficult times denies an escape for your emotions.

Tears are a way to purge negative emotions so that they don’t lodge inside ourselves and then come out as stress, depression, pain, anxiety, and frustration. Today, we’re going to analyze the benefits of not holding back on crying at difficult times.

It’s true that, on one hand, one of the most important functions of tears is to protect the eyes from irritations and foreign debris. On the other hand, tears can also be a sign of courage, strength, and authenticity. Crying is necessary to remain healthy and to relieve stress.

Despite all the benefits, keep in mind that not all environments are conducive to relieving sadness. But you know what? You can cry regardless!

Three Types of Tears

Man not holding back on crying

Tears lubricate our eyes in order to protect them by eliminating irritants. In addition, they also reduce stress hormones and contain antibodies that fight pathogenic bacteria.

Keeping this in mind, there are three types of tears:

  • Reflex tears: Reflex tears come out when there’s a dangerous situation. They contain antibodies that allow the eyes to eliminate harmful particles when they’re irritated. This may be from smoke, gas, or dust.
  • Continuous tears: This type of tears occurs regularly to keep the eyes lubricated. They contain a chemical called lysozyme. They also work as antibacterial and protect the eyes against infections.
  • Emotional tears: These tears are triggered by intense feelings like happiness and sadness. They bring special benefits to our emotional health because they keep us from suppressing intense emotions that would, otherwise, come out as anxious-depressive symptoms.

Read also: Learn About The Importance of Crying The Right Way

The Benefits of Not Holding Back on Crying

1. It Helps You Connect with Others

We know that, on occasion, you may be afraid to reveal your feelings to certain friends, especially if you feel like crying. However, you should know that crying may be the best way to be open with another person.

If you need to cry and you feel comfortable enough with that person, just let it flow. Undoubtedly, good friends will appreciate your sincere tears.

Comforting a friend who's not holding back on her crying.

2. It Releases Tension

You can’t move forward while hiding your feelings forever. Carrying all this baggage along is detrimental to your mental health. In that sense, it’s best to cry when you need to.

While it won’t solve your problems immediately, it’ll still give you a different perspective on things, and, perhaps, even find a solution in difficult times. Remember, all problems have solutions. In the meantime, it’s important to let out all the emotions you have surrounding it.

Cry as much as you need to, and don’t worry: time will heal it.

3. It Helps You Deal with Stress

Emotions aren’t always logical. Letting emotions take a hold of you can help you find the reason why your tears tend to hide.

The very moment you become aware of a problem that requires your attention, you’ll find an antidote against the stress it produces.

4. It Improves Your Mood

Crying is, without a doubt, an excellent way to improve your mood during difficult times. It’s a way in which you can relieve the pain from repressed emotions.

In fact, in most cases, people feel a lot better after crying it out.

5. It Changes Your Perspective

Not holding back on crying.

It’s possible that when you cry you become more aware of your weaknesses. Then, this allows you to face your problems in addition to finding a different and more appropriate perspective to deal with difficult situations.

After all, crying is liberating.

6. It’s Healthy

Crying isn’t just about letting out your emotions. It’s a mechanism of expression that reduces anxiety and depression.

In addition, it releases hormones that decrease manganese levels.In large amounts, this mineral can be responsible for fatigue, irritability, and depression.

7. It Restores the Emotional Balance

Crying doesn’t just happen in response to sadness or difficult. Sometimes, crying can also come from happiness, fear, or stress.

In all cases, tears help restore emotional balance.

See also: Things You Didn’t Know About Tears and Crying

8. It Allows You to Grow

If you’re able to stay true to yourself by facing your vulnerability and limitations, then you’re moving forward in life.

Keep in mind that there’s personal growth in crying. If you don’t allow yourself to cry, you will drag a piece of baggage full of tension around with you for the rest of your life.

Some Final Reflections

Finally, we’d like to take this opportunity to encourage you to leave behind any old misconceptions you may have been taught about crying. The fact is, crying is healthy, because it helps to get rid of sadness and stress, and it’s a way to express happiness.

Crying doesn’t make us weak. Actually, it’s quite the contrary: only those who are courageous enough are willing to be vulnerable by expressing our emotions freely.

Holding back on crying will hurt you more in the long run.

  • Fiori, Katherine L., et al. “Crying in context: Understanding associations with interpersonal dependency and social support.” Interpersona: An International Journal on Personal Relationships7.1 (2013): 44-62.
  • Pilkington, Pamela D., Thomas A. Whelan, and Lisa C. Milne. “Maternal crying and postpartum distress: the moderating role of partner support.” Journal of Reproductive and Infant Psychology34.1 (2016): 64-76.
  • Vingerhoets, A. J. J. M., & Bylsma, L. M. (2016). The Riddle of Human Emotional Crying: A Challenge for Emotion Researchers. Emotion Review, 8(3), 207–217.