The Benefits of Consuming Cucumber Water

Cucumber water hydrates the body and provides vitamins and minerals that have positive effects on the body. Why is cucumber water so beneficial? How can you prepare it? Find out!
The Benefits of Consuming Cucumber Water

Last update: 02 November, 2021

The benefits of consuming cucumber water continue to attract the attention of thousands of people who want to find supplements to take care of their health and weight. While it’s true that it isn’t a curative drink and isn’t a “superfood”, its regular intake can help improve the quality of the diet.

Cucumber, as detailed in a study published in the journal Phytotherapy, is a low-calorie food, with antioxidant and anti-inflammatory potential, which contributes to physical well-being. In addition, it’s an adjuvant for weight loss, as it helps to prolong satiety.

Benefits of consuming cucumber water

Regarding the benefits of consuming cucumber water, we should make some clarifications. First of all, they aren’t potent effects, because they’re obtained in the context of a healthy diet and good lifestyle habits. On the other hand, it isn’t a curative or therapeutic drink, as it doesn’t alleviate diseases.

With its combination of water and cucumber, it’s simply a healthy option to ensure adequate hydration and an additional supply of essential nutrients. This consequently has positive effects on physical and mental health. What’s it useful for?

Cucumber water for hydration

The body can’t function properly without water. That’s why the consumption of this vital liquid has always been recommended. According to the American Academy of Family Physicians, most people need to drink between 6 and 8 glasses of water a day.

However, this amount can vary depending on your age, health, and habits. In any case, water intake is necessary and has important health benefits. However, as it’s sometimes boring to drink plain water, a great option is drinking cucumber water.

Thanks to the light taste of cucumber, this water is ideal for cooling down on hot days. It can even be used to rehydrate the body after exercise or any other activity that generates fluid loss. And the best thing of all? It also helps you to get extra vitamins and minerals. In addition to this, it provides extra nutrients for the body.

The benefits of cucumber water.
Cucumber adds a very pleasant taste to water

Helps promote wellness

As we’ve said, the benefits attributed to cucumber water don’t mean that it can treat disease. To date, there’s no solid evidence that cucumber water or cucumber has the ability to fight disease.

Therefore, while it’s suggested for certain health problems, it isn’t a substitute for professionally prescribed medications or therapies. In fact, before taking it for a long period of time, it’s advisable to ask your doctor if there are any risks of unwanted effects.

So, why is it said that cucumber water has benefits? First, as detailed in research published in the Journal of Young Pharmacists, cucumber contains flavonoids and tannins that may help inhibit the negative effects of free radicals. These agents are a risk factor for premature aging and chronic diseases.

On the other hand, a study published in the medical journal Nutrition Reviews states that optimal water intake is crucial for several important processes in the body. If we add to this the nutrients that cucumber provides, we find some additional benefits. By combating dehydration, consuming cucumber water can help with the following:

  • Improving physical performance and combat fatigue
  • Increasing cognitive performance
  • Strengthening gastrointestinal functions
  • Supporting kidney functions
  • Regulating the balance of water and mineral salts
  • Improving heart function
  • Preventing headaches caused by dehydration
  • Improving skin health
  • Reducing the risk of degenerative diseases

Cucumber water is nutritious

Water is a vital element for the body. However, on its own, it doesn’t provide vitamins. Therefore, it’s advisable to combine it with vegetables such as cucumbers. This food, besides being very low in calories, makes a slight contribution of vitamins, minerals and antioxidant compounds.

As detailed in a publication in Live Science, each cup of cucumber provides only 16 calories. In addition, it provides about 4% of the daily potassium requirement, 3% of the daily fiber and 4% of the daily vitamin C. It also provides small amounts of vitamin K and vitamin E. It’s a great source of vitamin C. It also provides small amounts of vitamin K, magnesium, potassium, manganese and vitamin A.

How to make cucumber water

For most healthy adults, drinking cucumber water is beneficial and a good way to keep the body hydrated. However, due to its slight diuretic effect, it may not be suitable for some people.

In case of illness or medical treatments, it’s best to consult an expert before including it in the regular diet. With this in mind, here’s how to prepare it.

Cucumber water.
Along with cucumber, other healthy ingredients such as lemon and ginger can be used.


  • ½ glass of water (100 ml)
  • ½ cucumber
  • 1 lemon (juice only)
  • 3 mint leaves
  • 1 ice cube


  • To start, put all the ingredients in the blender, except the mint leaves
  • Process for a few minutes, until you get a smooth consistency.
  • Finally, garnish with the mint leaves and drink.

Other options for preparing cucumber water

There are many ways to add more flavor to this drink. For example, in addition to cucumber and lemon, you can introduce small amounts of ginger, berries or pineapple. You can also make the drink by slicing the ingredients instead of blending them.

A drink that promotes wellness

We can prepare cucumber water to enjoy a hydrating drink that also provides vitamins, minerals and antioxidants. However, we must consider that it isn’t a curative drink, nor does it have miraculous properties.

Therefore, its consumption won’t help to alleviate ailments or diseases. However, because of its properties, it can be a good adjuvant to promote your health.

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  • Popkin BM, D’Anci KE, Rosenberg IH. Water, hydration, and health. Nutr Rev. 2010;68(8):439–458. doi:10.1111/j.1753-4887.2010.00304.x
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