The 7 Best Ways to Improve Poor Leg Circulation

13 January, 2020
When you come home after a long day, the easiest and simplest way to improve circulation in your legs is by elevating them for a few minutes.

Various factors, including age, affect your circulation. As you grow older, you may feel and see the effects of poor leg circulation. For example, heavy legs, varicose veins, and cellulite are all signs of poor leg circulation. Therefore, good leg circulation not only is a question of health, but also of beauty.

In this article, we’ll explore seven of the best tips to combat poor leg circulation. By adopting these simple methods, you can help improve your overall health and help your legs become more slender and toned.

Tips for Improving Leg Circulation

1. Avoid a sedentary lifestyle.

The first step to improving leg circulation is moving them. Unfortunately, more and more people are living more sedentary lives. People nowadays spend hours on end sitting without getting up or moving around, which is very dangerous for long-term health.

You must not spend most of your time sitting. You can even set an alarm or download an app to remind you to get up and move around at least once an hour. It’s enough to simply get up and walk around for a few minutes or do a few stretches. You can use this time productively, as well – for instance, by running some errands, going to the bathroom, drinking water, etc.

2. Improve your posture.

On the other hand, people who spend several hours standing need to be aware of their posture. This is especially important for waitresses, shop attendants, etc. However, it’s important to note that sitting or standing with poor posture is equally bad. 

If you have very poor posture, there’s therapy available to help you relearn how to walk, stand, sit, bend, hold weight, and breathe correctly. Posture affects a lot of the body, so with this change, the circulation in your legs will also improve.

We also recommend: 5 Recommendations to Improve your Posture and Relieve Back Pain

3. Walk, jump, and use the stairs.

Whenever you can, you should choose to move. See escalators, elevators and reclining chairs as the enemy. You need to give your legs more active time, so instead of using escalators or elevators, take the stairs. You can also take a short break anytime in your day to go for a walk, do some jumping jacks or walk up and down a few flights of stairs.

Even if you work out or play sports a few times a week, it’s important to stay active throughout the day. Try to think of children who are sitting one moment and then running the next. Try to have that same dynamic attitude. 

4. Eat red fruits and vegetables.

Food has different nutritional properties that can be identified by their color. For example, red foods improve circulation, help prevent cardiovascular diseases, are antioxidants, and help prevent urinary infectionsThese foods are also rich in lycopene and anthocyanins.

Therefore, you should try to eat some of these foods every day:

  • Berries
  • Tomatoes
  • Watermelon
  • Cherries
  • Red grapes
  • Red peppers
  • Radishes
  • Red apples

5. Drink water every hour.

Drinking water can improve many things, so this tip is not to be underestimated! Our bodies require water for good flow and circulation of bodily fluids. Therefore, it’s important to drink water every hour.

You should drink at least 6-8 glasses of water a day. If you don’t like the taste of water, you can always drink tea, infusions, or lemon water. However, make sure not to add any sugar.

The key is to always have a glass or bottle of water nearby. That way, every time you look at it, you remember to take a sip.

6. Wear the right shoes.

Wear the right shoes to pervent poor leg circulation

In many cases, improper footwear can cause problems with leg circulation. This can be caused by shoes with a heel, shoes that are too narrow or too wide, or shoes that are too big or too small.

Footwear supports the foot and is the foundation that holds and supports our body weight. Therefore, poor footwear can affect not only leg circulation but other parts of the body as well.

It’s important to have adequate footwear to improve circulation. From time to time, you should also take your shoes off and enjoy walking barefoot. This provides much-needed relief for our legs.

Discover: How to Maintain Good Circulation

7. Relax when you get home.

Finally, when you get home, you can take a cold shower or just rinse off your legs with cold water. You can also apply some oil or cream with ingredients that improve circulation, such as cypress, rosemary, cinnamon, witch hazel, horse chestnut, etc. All of this helps improve leg circulation.

Before going to bed, you can also elevate your legs for a little while. You can even prop them up perpendicularly on a wall. You can also sleep with your legs slightly elevated on a pillow. There are even specific pillows and cushions just for this purpose that can help relieve our legs and help us wake up with light, relaxed legs.

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