The 7 Foods that May Help Increase Blood Platelets

· October 16, 2017
Although your doctor will always be responsible for providing adequate treatment, there are some foods that may help increase blood platelets.

Blood platelets are small cell fragments that circulate the blood. Their job is to make clots to help heal wounds and stop the bleeding.

Platelets are produced in the bone marrow and repair damaged blood vessels, protecting you from excessive blood loss when you have been injured.

They also have small sacs on the inside of them called granules. These release chemical substances that attract other platelets to the site of the injury to form what is known as a platelet cap.

Generally, they play a huge role in controlling hemorrhages. Because of this, their presence in the blood is vital for everyone.

The problem is that there are some disorders that affect platelet functioning. This can cause an increase or decrease in their production. Consequently, this causes chronic blood disorders and, of course, increases the risk of significant blood loss.

First and foremost, a medical professional should analyze and treat them since they can cause more serious health complications.

In addition, it’s helpful to include foods in your diet that may help regulate your blood platelet levels.

Find out what they are!

1. Pumpkin

Pumpkin and pumpkin seeds.

Pumpkin, including its seeds, has amino acids and essential vitamins that may help with the formation of platelets.

Read more here: The 3 Best Dinner Recipes with Pumpkin

Regular consumption may improve your ability to absorb proteins and vitamin A, nutrients that play a role in the production of these small cells.

Additionally, due to its antioxidants, pumpkin may help inhibit the negative effects of toxins and free radicals. 

2. Citrus fruits

Citrus fruits, when eaten in moderation, are a great compliment for your blood health. This is because they contain vitamin C, an essential nutrient that may increase the platelet count in your blood.

Its absorption helps strengthen your immune health. Thus, by increasing the production of antibodies, it may reduce the risk of damage in these cells.

3. Indian gooseberry

Indian gooseberry.

Although it’s an exotic fruit and isn’t that popular, Indian gooseberry is a part of the group of elements that help promote blood and immune health.

First of all, it contains vitamins A and C. These both help in the formation of the blood platelets that protect the body.

In addition, its high concentration of antioxidants may help minimize the impact of oxidative stress and reduce the risk of suffering from chronic conditions that are associated with the decrease of these blood cell fragments.

4. Aloe vera juice

In addition, aloe vera juice is a remedy with multiple medical uses. Due to its essential vitamins and minerals, it may help purify and protect blood cells. 

Its nutrients may help inhibit the negative effects of toxins and infectious agents, thus helping strengthen platelets.

This may reduce your risk of having thinner blood and may help optimize the use of nutrients when faced with a blood vessel injury.

5. Spinach


Spinach makes up a part of the green vegetable group that may benefit the body in many ways.

Discover: 7 Reasons to Eat Spinach Every Day of the Week

In this case, it’s great due to its significant amount of vitamin K and protein. These play a principal role in the formation of platelets that reduce your risk of hemorrhages in the case of injury.

Its natural juice may considerably increase the formation of these micro-cells and optimize blood flow.

6. Papaya: A food that may help increase blood platelets

The inside of the papaya and its leaves are useful for complementing the treatment of disorders that affect platelet functioning.

It may help regulate blood cell levels, which helps to reduce your risk of developing chronic illnesses.

While they’re not a miracle treatment for blood conditions, eating them may help with the formation of blood platelets.

7. Beetroot


Beetroot is full of antioxidants that may help reduce your risk of having lower blood platelets due to the actions of free radicals.

Its vitamins A, C, and K contents, in addition to its minerals, may help purify the blood and reduce the deterioration of the blood vessels.

Prepared as a juice, it may help strengthen your defenses and reduce your risk of developing blood and circulatory problems.

Although platelet disorder treatments vary based on the cause, eating these foods may help promote general well-being.  The ideal thing to do is to eat them under your doctor’s supervision since they’ll take into account your other habits, medications, and therapies.

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