The 7 Benefits of Eating Honey and Garlic on an Empty Stomach for 7 Days

February 14, 2020
Garlic is a versatile ingredient in the kitchen. It brings out the flavors of other foods, and is the key to some delicious dishes.

According to popular belief, eating garlic and honey on an empty stomach has a variety of health benefits due to the nutritional profile of these two foods.

Just like people say that drinking a glass of water on an empty stomach is good because your body will be more receptive to what you put it in it, they recommend you take a spoonful of garlic and honey.


Garlic is one of the most commonly used natural ingredients in cooking around the world. Its unique flavor helps elevate the flavors of so many dishes.

However, more than just being a great ally in the kitchen, this study found that garlic has been prized for centuries thanks to its ability to help relieve a variety of ailments.

Many people believe that the allicin and sulfuric compounds in garlic make it useful against infections and cardiovascular disorders. However, researchers haven’t found evidence that garlic on its own actually provides these benefits.

Garlic isn’t an effective remedy for infections or chronic diseases. Nor can taking it on an empty stomach every day prevent illness.

Two heads of purple garlic.


Supposed benefits of eating garlic and honey on an empty stomach.

A popular folk remedy is to eat honey and garlic on an empty stomach. Here are the supposed benefits:

1. It could improve circulation

The sulfur found in garlic, when combined with the benefits of honey, could be very good for your circulatory system. Both act to prevent clotting and they strengthen your veins to avoid disorders like thrombosis and varicose veins.

See also: Improve circulation naturally

2. It could regulate blood pressure

High blood pressure is a disorder that can threaten your entire cardiovascular health. A popular at-home remedy is to, try consuming honey and garlic on an empty stomach every day.

3. It might control bad cholesterol

The allicin that’s released when you crush raw garlic may help cleanse your bloodstream, removing excess cholesterol. It could also a great way to keep your triglyceride levels under control.

4. It may reduce inflammation

Both honey and garlic may fight inflammation and act as natural painkillers to help with many different conditions. These include arthritis, fluid retention, and muscular disorders.

5. It may relieve coughing

Whether your cough comes from a bacterial infection or a virus, there’s nothing better than a simple syrup made with honey and crushed garlic.

It may calms the irritation you feel, and act as an expectorant to stimulate the removal of phlegm.

6. It could speed up your recovery from colds and flu

And finally, all cold and flu symptoms can be temporarily suspended with continuous consumption of this remedy.

We recommend you read: 6 cough remedies for children

How do you make this natural honey and garlic remedy?

A jar of garlic in honey.

To reap all of the benefits we outlined above, make sure your honey and garlic are organic. Many people believe that if it’s organic and fresh, you will get a greater nutritional benefit.


  • 1 cup of honey (335 g)
  • 10 cloves of garlic
  • 1 glass jar with a lid


  • Chop the garlic clove into small pieces, or press it using a garlic press.
  • Pour the honey into the glass jar and stir in the garlic.
  • Finally, close the lid and store in a dark place for one week.
  • Try a tablespoon before breakfast.

In conclusion

While the health benefits of this remedy are not scientifically proven to be effective, many people incorporate it into their diets to try and stay healthy.

However, we must point out that absolutely nothing will change if you don’t change your diet. If you continue to have a diet that’s high in saturated fats, sugars, and other unhealthy foods, then you won’t reap any benefits from our honey and garlic remedy.

If you have any questions or concerns about living a healthy lifestyle, talk to your doctor.


  • Fleischauer, A. T., Poole, C., & Arab, L. (2000). Garlic consumption and cancer prevention: Meta-analyses of colorectal and stomach cancers. American Journal of Clinical Nutrition.
  • Tsai, C. W., Chen, H. W., Sheen, L. Y., & Lii, C. K. (2012). Garlic: Health benefits and actions. BioMedicine (Netherlands).
  • Andualem, B. (2013). Combined antibacterial activity of stingless bee (Apis mellipodae) honey and garlic (Allium sativum) extracts against standard and clinical pathogenic bacteria. Asian Pacific Journal of Tropical Biomedicine.