The 5 Best Teas for Constipation

11 December, 2020
Constipation can have many causes. Although you can support yourself with these infusions to promote relief, it's best to consult your doctor to determine the best treatment.

To fight constipation, you have to adopt healthy lifestyle habits, especially regarding your diet. Although this disorder might seem mild at first, it can become a chronic problem if it isn’t treated. What causes it?

It occurs when the intestine’s functions are altered, causing a build up of waste. It’s a very common condition in the population and, in fact, is the most common gastrointestinal problem.

It can occur as a result of a poor diet, but also due to dehydration, inflammatory diseases, and genetic factors. Its main symptom is the inability to have a bowel movement. However, it’s accompanied by flatulence, abdominal pain, and bloating.

Due to the many factors that affect its appearance, the general recommendation is to go to your doctor to determine its cause and, based on this, choose an effective treatment. In the meantime, you can try some natural herbal teas for constipation that can help promote relief. Discover them below!

Natural teas for constipation

Infusions to fight constipation are drinks of natural origin that take advantage of the slight laxative effect of some plants. However, they aren’t a first-line treatment against this disease and can cause side effects.

Therefore, although you can try them out, it’s best to seek medical attention and ask the professional if it’s okay to take these remedies to complement your treatment. They’re safe in most cases, as long as you follow the consumption recommendations.

1. Senna leaf tea to fight constipation

Senna leaves contain substances known as anthraquinones, which stimulate the muscular walls of your intestines. This helps to get things moving and get waste out of your body.

A study published in the Journal of Pharmacognosy and Phytochemistry states that it has laxative properties that help control constipation. However, it’s contraindicated for pregnant women and those who suffer from inflammatory diseases of the colon.

A woman drinking teas for constipation.
You should consume this plant in moderation, only in specific cases of constipation. When in doubt, it’s best to consult your doctor before drinking it.

Ingredients

  • 1 cup of water (250 ml)
  • 1 teaspoon of senna leaves (5 g)

Preparation

  • Heat a cup of water. Once boiling, remove from heat and add the teaspoon of senna leaves.
  • Let it sit for a few minutes and strain.

How to drink

  • Have one cup of senna tea a day, up to 3 times a week.

Note: An excessive intake of senna should be avoided, as a higher dose can lead to severe purging, abdominal cramps, and dehydration.

Discover: 7 Ways to Increase Your Fiber Intake and Combat Constipation

2. Nettle tea: one of the best teas for constipation

In natural medicine, nettle’s been used as a supplement to fight constipation, since it apparently helps to stimulate the elimination of feces. However, not much evidence links the intake of this infusion with the relief of this digestive problem.

In any case, nettle leaves are rich in nutrients and bioactive compounds that promote health, such as carotenoids, fatty acids, essential amino acids, vitamins, tannins, carbohydrates, and minerals, among others.

Ingredients

  • 1 cup of water (250 ml)
  • 1 tablespoon of fresh nettle (10 g)

Preparation

  • Add the fresh nettle to a cup of boiling water and let it sit until cooled a bit.
  • Then, strain it and serve.

How to drink

  • Have a cup of nettle tea on an empty stomach, without other food, 2 or 3 times a week.

3. Fennel tea

According to information published in BioMed Research International, fennel seeds have been used for hundreds of years as a natural and safe supplement to fight various digestive disorders, including constipation. If you decide to try it out, you can make this infusion.

Fennel seeds.
Although fennel seeds aren’t a substitute for medical treatment, they can be a good supplement in case of constipation.

Ingredients

  • 1 teaspoon of fennel seeds (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Grind the seeds and boil the water. Then add the powder to the hot water.
  • Let it sit for 10 to 15 minutes and then drink.

How to drink

  • Drink up to 2 cups of fennel seed tea a day until you start to feel better.

You should also read: Four Ways to Use Olive Oil to Relieve Constipation

4. Cilantro tea

No evidence shows that cilantro tea can help fight constipation and its symptoms. Despite this, in popular culture, it’s been used as an adjuvant against this problem, as well as against inflammation and flatulence. If you want to try it out, make the following recipe:

Ingredients

  • 1 tablespoons of cilantro leaves (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the tablespoon of cilantro leaves to a cup of boiling water.
  • Then cover it and let it sit until it reaches a bearable temperature.
  • Finally, strain it and serve.

How to drink

  • Have 2 cups of cilantro tea a day.
  • Repeat every day until the problem is gone.

5. Flaxseed tea

Natural flaxseed tea is one of the most popular teas for constipation and other digestive problems. Flax contains substances such as insoluble fiber and fatty accids that help eliminate waste without affecting the bacterial flora.

A study published in the Journal of Ethnopharmacology highlights that these seeds have dual action. Not only do they fight constipation but also have antidiarrheal properties.

Flaxseed.
Flax seeds contain fiber, healthy fats, and antioxidants that contribute to good digestion.

Ingredients

  • 1 tablespoon of flaxseed (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Heat a cup of water. Once boiling, add the seeds.
  • Then, cover and let it sit at room temperature until it cools.
  • Finally, strain and serve.

How to drink

  • Have a cup of flaxseed tea first thing in the morning and again, if you like, around mid-afternoon.
  • Drink it at least three times a week.

Do you want to fight constipation?

Go ahead and prepare these natural home infusions to discover how good they are against this problem. However, always keep in mind that they aren’t a substitute for medical treatment and, in addition, they must be complemented with good eating and exercise habits. By consulting your doctor, you can discover the most effective options to relieve this problem, depending on your case.

  • Kumar D, et al. (2016). Natural polymers and herbal medicine based therapy for colonic diseases.florajournal.com/archives/2016/vol4issue3/PartA/4-6-5-393.pdf
  • Jalwal, P., Middha, A., & Ramchander, C. (2017). Recent advances on senna as a laxative: A comprehensive review. Journal of Pharmacognosy and Phytochemistry JPP349(62), 349–353. Retrieved from http://www.phytojournal.com/archives/2017/vol6issue2/PartF/6-2-92-932.pdf
  • Kregiel D, Pawlikowska E, Antolak H. Urtica spp.: Ordinary Plants with Extraordinary Properties. Molecules. 2018;23(7):1664. Published 2018 Jul 9. doi:10.3390/molecules23071664
  • Badgujar SB, Patel VV, Bandivdekar AH. Foeniculum vulgare Mill: a review of its botany, phytochemistry, pharmacology, contemporary application, and toxicology. Biomed Res Int. 2014;2014:842674. doi:10.1155/2014/842674
  • Hanif Palla, A., & Gilani, A. H. (2015). Dual effectiveness of Flaxseed in constipation and diarrhea: Possible mechanism. Journal of Ethnopharmacology169, 60–68. https://doi.org/10.1016/j.jep.2015.03.064