The 5 Best Teas for Constipation: Try them!

14 February, 2019
Thanks to their laxative qualities, these teas are a convenient way to encourage intestinal movement and fight constipation without having to take harsh medications.

There are natural remedies such as teas, that have mild laxative effects and can help treat constipation before any complications are triggered.

Constipation is a digestive problem produced when your intestines aren’t working as they should. It’s very common and actually, it’s the gastrointestinal issue that affects most people.

It’s linked to eating an improper diet. However, it can also happen due to dehydration, genetic factors, and inflammatory disorders.

A person with constipation accumulates waste in their colon. Over time, there’s gas, abdominal pain, and other uncomfortable symptoms.

In this article, we’ll share 5 natural teas for constipation.

Try them!

1. Senna leaf tea

Senna leaf tea

Senna leaves contain substances known as anthraquinones, which stimulate the muscular walls of your intestines. This helps to get things moving and get waste out of your body.

It’s a powerful and effective laxative that can control constipation if taken in moderation.

However, as it can reduce your intestinal flora, it should be taken only occasionally and in minimum doses.

Read also:

Good Habits to Boost your Intestinal Flora


  • 1 cup of water (250 ml)
  • 1 teaspoon of senna leaves (5 g)


  • Heat a cup of water. Once boiling, remove from heat and add the teaspoon of senna leaves.
  • Let it sit for a few minutes and strain.

How to drink

  • Have one cup of senna tea a day, up to 3 times a week.

2. Nettle tea: one of the best teas for constipation

Nettle is a plant with anti-inflammatory and laxative properties that help manage constipation and pain.

Because of this, it helps to improve intestinal movement and encourages the removal of waste.


  • 1 cup of water (250 ml)
  • 1 tablespoon of fresh nettle (10 g)


  • Add the fresh nettle to a cup of boiling water and let it sit until cooled a bit.
  • Then strain it and serve.

How to drink

  • Have a cup of nettle tea on an empty stomach, without other food, 2 or 3 times a week.

3. Fennel tea

Fennel seeds and tea

Fennel seeds have been used for hundreds of years as a natural, safe supplement for stimulating the cleansing of the colon.

Their anti-inflammatory properties help reduce intestinal irritation while helping your intestines move.

Read also:

Medicinal Plants to Relieve Intestinal Discomfort


  • 1 teaspoon of fennel seeds (5 g)
  • 1 cup of water (250 ml)


  • Grind the seeds and boil the water. Then add the powder to the hot water.
  • Let it sit for 10 to 15 minutes and then drink.

How to drink

  • Have up to 2 cups of fennel seed tea a day until you start to feel better.

4. Cilantro tea

Cilantro one of the best teas for constipation and it can be used to help with inflammation and gas caused by constipation.

This tea stimulates intestinal activity and helps get rid of retained waste from your colon.


  • 1 tablespoons of cilantro leaves (10 g)
  • 1 cup of water (250 ml)


  • Add the tablespoon of cilantro leaves to a cup of boiling water.
  • Then cover it and let it sit until it reaches a bearable temperature.
  • Finally, strain it and serve.

How to drink

  • Have 2 cups of cilantro tea a day.
  • Repeat every day until the problem is gone.

5. Flaxseed tea


Natural flaxseed tea is one of the most popular teas for constipation and other digestive problems.

Flax contains anti-inflammatory and laxative substances that help eliminate waste without affecting the bacterial flora.


  • 1 tablespoon of flaxseed (10 g)
  • 1 cup of water (250 ml)


  • Heat a cup of water. Once boiling, add the seeds.
  • Then cover and let it sit at room temperature until it cools.
  • Finally, strain and serve.

How to drink

  • Have a cup of flaxseed tea first thing in the morning and again, if you like, around mid-afternoon.
  • Drink it at least 3 times a week.

Do you feel bloated and have trouble eliminating waste? Pick any of the teas we mentioned above and drink it regularly to help manage the symptoms of constipation.

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