The 5 Best Anti-Inflammatory Fruits
Did you know that there are naturally anti-inflammatory fruits? In this article we'll tell you which ones are the most beneficial.
In this article we’ll highlight five anti-inflammatory fruits that can help naturally alleviate intestinal discomfort, improve digestion and strengthen the immune system.
Inflammatory processes are very common in our daily lives. Following a proper diet can help provide relief, especially on days when our liver is a little more swollen than normal. It can even help with fluid retention that sometimes results in edema or swelling.
There are naturally anti-inflammatory fruits that are incredibly rich in antioxidants and medicinal elements. These fruits will help our body defend itself from infectious agents, strengthening our natural immunity.
Their high level of water, minerals and vitamins help protect and strengthen our body, enabling it to fight certain ailments that we all suffer from time to time.
1. Pineapple, one of the best anti-inflammatory fruits
Pineapple is one of the best anti-inflammatory fruits that we can find. What’s its secret? Bromelain.
Bromelain is a digestive enzyme that contains sulphur. In addition to helping improve digestion, it helps create an anti-inflammatory process in our body that’s perfect for reducing the accumulation of liquids and inflammation that we can experience in our joints.
To increase its active ingredients even more, it’s recommended that you eat natural pineapple on an empty stomach.
If you wake up one day with a lot of bloating, swollen legs or fluid retention, it would be a perfect time to prepare a few slices of fresh pineapple or a natural juice. You’ll see how good you feel afterward.
2. Lemon and its bioflavonoids
But did you know that lemon is also one of the most effective anti-inflammatory fruits?
This is due to one of lemon’s essential components, bioflavonoids, which are found mostly in the peel, the pulp and the white part of the fruit.
This element is very useful in reducing bruising, acting as an effective natural antibiotic in our body and, in addition, alleviating all types of inflammation.
To obtain the benefits of bioflavonoids, it’s important to use the peel or the white part of the lemon. Thus, one effective technique to do this is by using the frozen lemon therapy, which we’ve explained in a previous article. It’s worth the effort!
3. Papaya and its secret component: papain
If you have the opportunity to buy papaya at your local grocery store or market, don’t hesitate.
Papaya is one of the best anti-inflammatory fruits that we have available. It helps improve digestion and is also very useful when we want to lose a little weight.
Papain, an element present in the papaya pulp, is an enzyme that is used in natural medicine to alleviate pain and help resolve all types of inflammatory processes. It’s wonderful.
Consuming half a papaya each day is enough to benefit from its properties. Thanks to papaya, you’ll receive a good portion of vitamin C, iron, calcium, and one of the best antioxidants that nature can offer: beta-carotene.
It’s also important to remember that papaya is an easily digestible fruit that contains an antiseptic effect on the digestive mucosa. That’s why it’s very good for those days when we suffer from gastroenteritis or colitis.
4. Cherries, ideal for arthritis
The “magic” component present in cherries that can help reduce the inflammatory processes is anthocyanins. Thanks to this natural pigment, cherries have an attractive color.
However, the most interesting thing about these little delicious seasonal fruits is that they have a natural anti-inflammatory effect far superior to aspirin.
According to various studies, cherries are valued as a very suitable treatment for people who suffer from arthritis.
We should also highlight the fact that cherries are very rich in antioxidants, vitamin C and in quercetin, a type of enzyme that fights against free radicals.
So, how can you benefit the most from their anti-inflammatory effects to treat arthritis? It’s very easy. Just eat 15 cherries after lunch. Delicious!
5. The power of apple skin
Are you one of those people who always includes an apple in your breakfast? If not, it would be good for you to adopt this healthy and simple eating habit.
In previous articles, we’ve often mentioned the many benefits of apples for heart health and even for weight loss. However, did you know that apples are also beneficial in treating all types of inflammatory processes?
According to one study published by the Department of Immunology and Infectious Diseases at the Montana State University (United States), apple skin contains enzymes that help fight against so-called T cells, which cause inflammation.
Apple skin also contains pectin which provides minerals and vitamins that are helpful for all types of infections.
So remember to eat an apple a day… But don’t forget to eat the skin too!