There’s no such thing as a miracle diet, and trying a weight loss program like that can be detrimental to your health in addition to typically causing a rebound effect in most people.
In today’s article, we’ll describe three effective weight loss diets that allow you to drop pounds while maintaining a healthy, balanced, and progressive diet – without suffering. Find out more!
Weight loss diets that truly work
For a diet to be healthy and effective, forget about starvation, sacrifices, obsessions with calories, fat-free foods, and the like. You also need to give up the myth that you can see amazing results in just a few days.
Weight loss diets that truly work are progressive, promoting gradual weight loss while making you feel more vibrant, improving both your health and mood. You’ll slim down in a more proportionate way, as well.The key to these three weight loss diets is the way you eat. We offer you different choices that will allow you to see some small benefits in a few days. With patience and perseverance, they will help you reach your ideal weight, and stay there, without sacrificing all the things you love.
Want to know more? Read: For a healthy diet: the key is dinner
1. The low carbohydrate diet
Many nutritionists recommend reduced carbohydrate diets because carbs are an energy source that turns into fat deposits if it’s not used by the body. And furthermore, today we eat too many carbohydrates that are refined and often of poor quality.
This diet will completely eliminate white flour and foods made with it (breads, pastas, cookies, etc.). You’ll also need to avoid whole grain foods, because too often they’re made using white flour and added bran, further contributing to weight gain.
Still, you can consume small amounts of certain whole grain foods:
You can eat small portions of these during breakfast and lunch, but never dinner.
In turn, you’ll need to increase your intake of proteins and fats, even though this might come as a surprise. Always choose natural, unprocessed products that are high quality and easy to digest.
For protein, try:
- White meats, preferably organic
- Nuts (only a handful per day) and seeds
As for fats, you can incorporate:
- Vegetable oils like olive, flaxseed, coconut, wheat germ, or sesame oils
- Nuts (again, a handful a day) and seeds
2. The careful dinner dietThis diet incorporates balanced meals throughout the day, but pays special attention to your dinner, because this last meal is one of the main causes of being overweight.
During the day you should eat in moderation, without abusing particular foods or mealtimes, and incorporate small snacks in between. Try to be strict about the following, however:
- Always eat dinner before 8pm. If you find you’re hungry later than that, try drinking a tea or eating an apple before bedtime.
- Your dinner should always consist of a vegetable dish (salad, grilled vegetables, soup, or gazpacho) and a light serving of protein (fish, lean meats, or eggs) that are grilled or baked. For dessert, try baked apples or pears.
If you follow this simple pattern you’ll soon notice that you’re losing weight gradually, because during the night your body tends to eliminate more toxins. This function is impeded if you spend the night digesting because you ate too much at dinner.
Do not forget to read: Get better sleep with these 5 dinners
3. The portion control dietThis final diet is based on the simple fact that when you eat too much, you gain weight. You can still enjoy your guilty pleasures, as long as you try to do so in moderation and at the right times of the day.
In most cases, this diet is a challenge for people who eat compulsively or when they are anxious. However, it’s very suitable for those who can control the amount they consume.
You can enjoy up to five meals a day, but it’s important that you never eat to the point that you feel full. Stop eating while you still feel like you could have something else, like a dessert, but you also feel satisfied.
One way to avoid the urge to overeat is to drink a digestive tea, which will give you that feeling of fullness.
When you’re first getting used to this diet, put on your plate only what you will eat for that meal. Because you’ve made this your portion, it will keep you from going back for more.
It’s important that you grow to understand that food is a way to alleviate hunger. When you chew your food well, you’ll learn that in fact, your body doesn’t need tremendous quantities of food, and you’ll digest and absorb better nutrients as well.