Insomnia is a guest who is never welcomed. However, it’s not considered to be a disease, the condition may have very negative consequences on a person.
It can be caused by different factors, including your daily routine. Just by being very busy, not managing your work and stress well, and having an unhealthy diet can negatively impact your rest.
The accumulation of stress or even having new concerns may cause you to have trouble sleeping. Anxiety, depression, and even bipolar disorder contribute to a conditions that costs you several hours of sleep.
Insomnia can also take place to your body’s natural response to adapting to a change in time zone. However, this is doesn’t mean you have reached a dead end.
There are some natural remedies that will help you fight insomnia and most of them are already at home. Here are some below:
- Linden tea is known worldwide for its sedative properties. This herb will help you fall asleep and get rid of insomnia. It’s also great for relaxing the muscles.
- Valerian is another option. This plant, like linden, is a sedative and will relieve insomnia.
- Valerian is very strong so you should use it in moderate amounts when preparing this tea.
Read also: 7 good habits to fight insomnia
2-MilkHot milk is another traditional home remedy for this condition. The melatonin in milk is what helps you fight insomnia. You can make it even more effective just by adding a little honey.
3-AromatherapyThis treatment is all about the nose. The brain can interpret the scents of certain oils as “tranquilizers”. They’re candles that emit these scents to help you fight insomnia. It’s a good idea to initiate the aromatherapy 20 minutes before going to bed. The most common scents are rose, orange, lemon, and lavender.
There are certain methods that can help your brain and body adapt to better sleeping patterns, and get rid of insomnia.
- You won’t notice the results immediately, but it won’t take long for them to take effect.
- One of the first things you can do is to stop taking naps. Thus, your body will be tired at night and you’ll be able to fall asleep easily.
- Turn off the lights. If you have the TV on or your phone in your hand, it’s harder to fall asleep. Bright lights specifically keep your brain active and prevent you from resting.
- Be careful what you read. At night it’s best to read a book instead of your phone or a computer screen.
- Likewise, avoid social networks and the news because they can affect the content of your dreams and quality of sleep.
Change your habits!
- Exercise regularly to use up all of that extra energy and rest peacefully at night.
- Working and exercising daily should make you tired enough in order to make insomnia not part of your life.
- Avoid caffeine. Coffee is the perfect beverage to improve your mental and physical performance, but it’s a bad idea to drink it during evening hours. Don’t give your brain a reason to stay active late at night.
- Chocolate isn’t helpful either. Eating sugar at night will only stimulate your brain and force it to be active.
- The same effect happens while being under the influence of alcohol because it impairs the body. This also prevents you from falling asleep.
- You should try to abstain from products that contain nicotine, such as cigarettes. This is true in general, — not just at night, — because it’s bad for your health.
Start including better habits into your routine. Your overall health will improve and you will have a better quality of rest.