Apples are found in many different varieties throughout the world, and are known for being one of the healthiest, most nutrient-rich fruits.
For centuries, people have used apples as a basic ingredient in many recipes because of their excellent flavor in salads, desserts, and other dishes.
But in addition to this, research in recent years has found that by eating an apple for the health of your body every day you can do wonders for your overall physical well-being.
Unfortunately, there are many people who still don’t include this wonderful fruit in their diets. Possibly they simply don’t realize how beneficial apples can be when eaten on a regular basis.
In today’s article we’ll share 10 great reasons why eating an apple a day can really make your healthier. We’re sure you won’t hesitate to add them to your shopping cart next time you go to the store!
1. Improve the health of your brainThe apple peel contains a powerful antioxidant known as quercetin, which could be more powerful than even vitamin C when it comes to protecting your brain cells against damage caused by the accumulation of free radicals.
Eating an apple a day can also help maintain good memory function and prevent neurological damage.
We recommend reading: 10 Commandments for a Young and Fit Brain
2. Fight cancer
Apples not only contain quercetin, but also catechin, another antioxidant that helps inhibit the action of free radicals that can eventually cause cancer cells to develop.
Other compounds in the peel might play a special role in the prevention of cancers of the liver, colon, and breast.
3. Cleanse the arteries
Eat an apple for the health of your arteries because they contain a particular kind of fiber known as pectin. Pectin helps reduce your levels of artery-clogging bad cholesterol over the long term.
Moreover, antioxidants also protect your cardiovascular system by keeping fats from adhering to the walls of your arteries.
4. Reduce your risk of diabetesA person who eats an apple every day will have a lower chance of developing diabetes when compared to someone who doesn’t choose this healthy fruit.
Pectin helps regulate blood sugar levels because it helps release sugars and heavy metals such as mercury and lead.
5. Reduce your risk of stroke
The antioxidants and other nutrients contained in apples can help reduce your risk of having a stroke or heart attack.
A study conducted at the University of Wageningen in the Netherlands found that people who eat a lot of apples (along with other white fruits and vegetables) reduced their risk of vascular problems in the brain.
6. Regulate bowel function
Eating an apple for the health of your colon is wonderful because one slice can pack up to five grams of fiber. This is necessary for healthy bowel function and preventing diseases like diverticulitis and problems like hemorrhoids.
This might sound contradictory, but apples also act as a natural anti-diarrhea agent and a mild laxative. So on the one hand, they serve to relieve cases of gastritis and colitis, while they also help fight constipation.
7. Help promote weight lossYou can’t say that apples are a “fat burning” food because so far there’s no scientific evidence to back that up.
But what we do know is that apples help support a weight loss plan because they improve digestion, are low in calories, and have a high fiber content to make you feel full and avoid overeating.
8. Improve your quality of sleep
Apples have a mild sedative effect thanks to their phosphorus content. It’s a good idea to enjoy an apple before going to bed to help prevent problems like insomnia.
In addition to this, phosphorus helps strengthen your memory and prevent brain damage.
See also: How to naturally cure insomnia
9. Improve dental health
Apples have earned the nickname “nature’s toothbrush” because they help clean your teeth, reducing the amount of plaque-forming bacteria that result in tooth decay.
Of course, this can’t take the place of proper oral hygiene, but an apple can at least serve in the event of an emergency when you don’t have a toothbrush and toothpaste on hand.
10. An apple for the health of your bones
Calcium isn’t the only mineral that your bones require to stay strong and healthy. Apples can be very useful for this, because they contain boron ore that plays an important role in the development of bone marrow.