The progressive obstruction of the arteries, known as atherosclerosis, is the leading cause of death worldwide. The number of people who die every year from atherosclerosis is increasing, and health experts are extremely concerned because while it’s a disease that is preventable, the number of cases is clearly on the rise.
The blockage of the arteries also involves autoimmune problems, infections, food incompatibilities, and numerous other issues that can complicate the disease. The good news is that, in the majority of cases at least, atherosclerosis is reversible and by following the correct steps you can enjoy a good quality of life in the long term.
Although people who are suffering from blocked arteries should be under the supervision of a physician, there are certain foods that can help clean the arteries while also strengthening the immune system to protect you from other diseases that might complicate the problem. In today’s article we want to share the top 10 foods that will clean the arteries and boost your immune system at the same time.
There’s no doubt that the number one food to clean the arteries and fight levels of bad cholesterol is garlic. Garlic has countless medicinal properties, and for centuries it has been used for improving health in many ways. Garlic is rich in antioxidants, it’s a natural antibiotic with antiviral properties, it contains vitamins and minerals, as well as other nutrients that strengthen the immune system and clean the arteries. Garlic helps inhibit the action of free radicals, making it an essential ingredient in the fight against cancer. Regular consumption of garlic increases your levels of good cholesterol, while reducing the levels of bad cholesterol in your bloodstream.
OatsOne of the main benefits of oatmeal is its high fiber content and associated ability to absorb up to seven times its weight in water. According to a study published by researchers from Tufts University in Boston, oatmeal can reduce the ability of cholesterol to adhere to the walls of the arteries, thus reducing your risk of heart disease.
Pomegranate juice contains more antioxidants per serving than any other natural juice. This crucial benefit makes it an essential element in the fight against free radicals, and it also reduces fatty deposits in the arteries, helping to prevent serious problems later in life such as blocked atherosclerosis.
ApplesApples contain a particular type of fiber known as pectin, which specifically targets the levels of bad cholesterol in the bloodstream. Furthermore, this fruit contains high amounts of flavonoids, which help reduce your risk of heart and other cardiovascular diseases.
Fish that are rich in omega-3 fatty acids are excellent for improving the health of your arteries. These fish promote the removal of fat that has accumulated in the arteries, helping to prevent future heart problems. Among the fish that are highly recommended are salmon, mackerel, tuna, trout, herring, and sardines.
TurmericTurmeric contains a compound known as curcumin, polyphenols that are responsible for providing significant medicinal powers. More than 30 studies conducted around the world agree that curcumin helps protect the cardiovascular system from damage. In fact, this compound could help reduce and prevent blockages of the arteries.
Olive oil is a monounsaturated fat that can help reduce levels of bad cholesterol in the bloodstream and with it, the risk of blocked arteries. Olive oil is a healthy addition to any recipe and can be easily incorporated into main dishes, salads, soups, and even desserts.
AvocadoAvocados have high amounts of healthy fats and other important nutrients that help reduce your levels of bad cholesterol. They contain monounsaturated fats, which as we mentioned above do not increase your risk of having blockages of the arteries.
Tomatoes can easily be added to any meal or eaten raw. Their benefits are thanks to high amounts of an antioxidant known as lycopene, which decreases your risk of bad cholesterol adhering to the walls of the arteries. Eating tomatoes on a regular basis will really give you a big boost of antioxidants.
This green leafy vegetable is extremely popular for its many health benefits: it provides energy, it’s low in calories, and it can easily be added to any kind of diet. Spinach also contains high levels of vitamins A and C, which prevent bad cholesterol from adhering to the artery walls and therefore reduce your risk of suffering from atherosclerosis.